Coconut Curry Pumpkin Soup Recipe

There’s something magical about cozying up with a steaming bowl of Coconut Curry Pumpkin Soup – the creamy coconut, fragrant curry, and pure pumpkin all meld together for a warm, velvety dish that delivers comfort and a gentle hint of spice with every spoonful. This recipe is my ultimate autumnal hug in a bowl, but I love it all year long!

Why You’ll Love This Recipe

  • Ridiculously Creamy & Cozy: Every spoonful of this Coconut Curry Pumpkin Soup is ultra-smooth and rich, thanks to the perfect combo of coconut milk and pumpkin.
  • Quick & Easy: From pantry to table in just 35 minutes, you don’t have to wait long to enjoy a homemade bowl of comfort.
  • Packed with Flavor: Warm Indian spices like curry powder and garam masala create a depth that keeps you coming back for “just one more spoon.”
  • Adaptable & Nourishing: This soup is naturally vegan, gluten-free and easy to adjust for your own taste or what you have on hand.
Coconut Curry Pumpkin Soup Recipe - Recipe Image

Ingredients You’ll Need

This Coconut Curry Pumpkin Soup keeps things refreshingly simple, but every ingredient has a starring role—each adds either depth, creaminess, warmth, or a pop of flavor. Here’s what brings the magic to your bowl.

  • Olive oil: A drizzle creates the savory foundation for sautéing your aromatics.
  • Onion: When diced and softened, it brings natural sweetness and body to the soup base.
  • Garlic: Essential for that punchy, fragrant kick that makes the whole kitchen smell incredible.
  • Ginger: Adds a subtle peppery zing that pairs perfectly with pumpkin and coconut milk.
  • Mild curry powder: The golden heart of the soup, infusing every bite with warm, earthy spice and color.
  • Garam masala: A complex, aromatic spice blend for extra depth and richness.
  • Vegetable stock: Lends a savory backbone, keeping things light but full-flavored.
  • Coconut milk: The key to that dreamy creaminess, with a gentle coconut sweetness throughout.
  • Pumpkin puree (or butternut squash): The star of the show! Plush, thick, and naturally sweet—it’s what gives this soup its gorgeous color and velvety body.
  • Salt and pepper: For that final balance—season to taste!
  • Pumpkin seeds, toasted (optional): They add an irresistible crunch and toasty flavor when sprinkled on top.
  • Fresh cilantro, chopped (optional): The perfect fresh and herby finish to each bowl.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

Don’t be afraid to make this Coconut Curry Pumpkin Soup your own! It’s wonderfully flexible—swap ingredients, change up the toppings, or tweak the spice to fit your cravings or what’s in your pantry.

  • Add sweetness: A tablespoon of brown sugar or maple syrup can boost the natural sweetness and complement the curry beautifully.
  • Spice it up: Want more heat? Add a pinch of cayenne, red pepper flakes, or a dash of hot sauce for a fiery kick.
  • Make it heartier: Stir in a drained can of chickpeas or a handful of cooked lentils for extra protein and texture.
  • Switch the veggies: Use roasted butternut squash, acorn squash, or even sweet potato puree in place of pumpkin—whatever’s in season or on hand!

How to Make Coconut Curry Pumpkin Soup

Step 1: Sauté Onion, Garlic & Ginger

Heat your olive oil in a medium-sized pot over medium heat until shimmering, then add your diced onion. Let it cook, stirring occasionally, for about four minutes—look for that soft, translucent glow. Toss in the garlic and ginger, and stir until everything is fragrant and your kitchen smells too good to resist, about a minute.

Step 2: Bloom the Spices

Sprinkle in your curry powder and garam masala right onto the softened aromatics. Stir them for about 15 seconds—this little step unlocks all those warming, toasty flavors and takes the depth of your Coconut Curry Pumpkin Soup to the next level!

Step 3: Add Liquid Ingredients & Pumpkin

Pour in the vegetable stock, scrape up any bits at the bottom, then add the coconut milk and pumpkin puree. Give everything a good thorough stir so all the flavors start mingling together. Turn up the heat and bring the soup to a gentle boil.

Step 4: Simmer Until Perfect

Reduce the heat to low, cover your pot, and let the soup gently simmer for about 20 minutes. This lets the spices bloom and the flavors deepen for that quintessential Coconut Curry Pumpkin Soup character. Don’t forget to season with salt and pepper to your liking!

Step 5: Blend for Creaminess

Time for a silky finish! Use an immersion blender right in the pot, or carefully transfer the soup in batches to a blender or food processor. Puree until the soup is perfectly smooth, creamy, and completely irresistible.

Step 6: Garnish and Serve

Ladle the hot soup into bowls, then drizzle with a little extra coconut milk and finish with toasted pumpkin seeds and fresh cilantro if you like. Each topping adds a burst of flavor and that final restaurant-worthy flourish!

Pro Tips for Making Coconut Curry Pumpkin Soup

  • Sauté for Sweetness: Let your onions get truly soft and translucent before adding garlic and ginger—this gentle caramelization brings unbeatable natural sweetness to the soup.
  • Spice Blooming: Don’t skip the 15-second “bloom” for curry and garam masala—it unlocks their fragrance and ensures every bite is deeply flavored.
  • Silky Smooth Finish: For an ultra-creamy Coconut Curry Pumpkin Soup, use a high-speed blender (just be sure to vent the lid for steam) or an immersion blender right in the pot.
  • Finishing Touches: A swirl of coconut milk and scatter of toasted pumpkin seeds give each bowl extra richness and a craveable crunch!

How to Serve Coconut Curry Pumpkin Soup

Coconut Curry Pumpkin Soup Recipe - Recipe Image

Garnishes

Dress up your Coconut Curry Pumpkin Soup with a dramatic drizzle of coconut milk (just a spoonful for a pretty swirl!), a handful of toasted pumpkin seeds, and a shower of chopped fresh cilantro. Each bite becomes a beautiful mix of creamy, crunchy, and fresh—it takes your soup from delicious to unforgettable.

Side Dishes

This soup pairs so well with soft, pillowy naan, a warm baguette, or a slice of good sourdough bread for dunking. For a lighter meal, serve with a crisp green salad or roasted veggies on the side—the contrast in textures is perfect!

Creative Ways to Present

For cozy dinner parties or holiday starters, ladle the soup into mini mugs or shooters—garnished generously, they’re as lovely as they are tasty. Or serve the Coconut Curry Pumpkin Soup inside small roasted pumpkins or hollowed-out squash for a show-stopping centerpiece!

Make Ahead and Storage

Storing Leftovers

Once cooled to room temperature, simply transfer your leftover Coconut Curry Pumpkin Soup to an airtight container and tuck it into the fridge. It’ll stay fresh and flavorful for up to four days—perfect for easy lunches or quick weeknight dinners!

Freezing

This soup is a freezer champion. Pour cooled soup into a freezer-safe container or zip-top bag, leaving some space for expansion, and freeze for up to three months. When ready for a cozy soup fix, thaw overnight in the fridge, then reheat gently.

Reheating

To reheat, warm on the stovetop over medium-low heat, stirring occasionally until hot, or microwave in 30-second bursts, stirring between each until steaming. If the soup thickens in the fridge or freezer, just add a splash of stock or coconut milk to loosen things up.

FAQs

  1. Can I use fresh pumpkin instead of canned puree?

    Absolutely! Simply roast or steam cubed pumpkin until tender, then blend until smooth. Use it in the same proportion as the canned pumpkin puree—your soup will be extra homemade and flavorful.

  2. Is Coconut Curry Pumpkin Soup spicy?

    This soup has a gentle warmth from the curry powder and garam masala, but it isn’t spicy-hot. If you love heat, feel free to add red pepper flakes, cayenne, or a splash of hot sauce to taste.

  3. Can I make Coconut Curry Pumpkin Soup in advance?

    Yes! The flavors meld and deepen as it sits, making it a wonderful make-ahead recipe. Just store covered in the fridge for up to four days, and reheat as needed for a quick, comforting meal.

  4. What if I don’t have an immersion blender?

    No problem! Carefully transfer the soup in batches to a standard blender or food processor. Just be sure to let steam escape and start on low speed to avoid any hot spills—then blend until silky smooth and serve.

Final Thoughts

If you’re craving something deeply comforting, bright with spice, and luxurious in texture, give this Coconut Curry Pumpkin Soup a try. I promise it’ll become a staple in your kitchen, and I can’t wait for you to fall in love with that first spoonful—enjoy every cozy bite!

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Coconut Curry Pumpkin Soup Recipe

Coconut Curry Pumpkin Soup Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 146 reviews
  • Author: Anna
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 46 servings 1x
  • Category: Soup
  • Method: Simmering, Blending
  • Cuisine: Global
  • Diet: Vegetarian

Description

This Coconut Curry Pumpkin Soup is a creamy and comforting dish perfect for fall. The combination of pumpkin, coconut milk, and warm spices creates a deliciously fragrant and flavorful soup that will warm you up on a chilly day.


Ingredients

Units Scale

Soup:

  • 2 tablespoons olive oil
  • 1 small onion, diced
  • 2 cloves of garlic, minced
  • 1 teaspoon ginger, minced
  • 1 tablespoon mild curry powder
  • 1/2 teaspoon garam masala spice blend
  • 3 cups vegetable stock
  • 1 (14 ounce) can coconut milk (plus more for serving)
  • 3 cups pumpkin puree (or butternut squash)
  • Salt and pepper (to taste)

Toppings:

  • Pumpkin seeds, toasted (optional, for topping)
  • Fresh cilantro, chopped (optional, for topping)

Instructions

  1. Sauté Aromatics: In a medium cooking pot, heat olive oil over medium heat. Add onion and sauté until soft, about 4 minutes. Add garlic and ginger and cook until fragrant, about 1 minute.
  2. Add Spices: Stir in curry powder and garam masala, and cook for 15 seconds.
  3. Combine Ingredients: Pour in vegetable stock, coconut milk, and pumpkin puree. Bring to a boil, then simmer for 20 minutes.
  4. Season and Puree: Season with salt and pepper. Puree the soup until smooth using an immersion blender or food processor.
  5. Serve: Drizzle with coconut milk and top with toasted pumpkin seeds and fresh cilantro.

Notes

  • Add some sweetness: This soup is delicious as is, but you can add 1 tablespoon of sugar for extra sweetness.
  • Storage: Store in the refrigerator for up to 4 days, or freeze for up to 3 months.
  • Reheating: Reheat in the microwave, on the stovetop, or in a crockpot until warmed through.

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 6g
  • Sodium: 700mg
  • Fat: 18g
  • Saturated Fat: 12g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg

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