Spinach and Roasted Red Pepper Egg Bites Recipe

Say hello to your new breakfast obsession: Spinach and Red Pepper Egg Bites. These savory, protein-packed bites are irresistibly creamy, full of vibrant veggies, and absolutely perfect for busy mornings or leisurely brunches. If you’re craving a make-ahead option that feels equal parts indulgent and wholesome, you’ll fall in love with every fluffy, cheesy bite!

Ingredients You’ll Need

You only need a handful of super simple, wholesome ingredients to make these Spinach and Red Pepper Egg Bites—each one has a superstar role, from adding creaminess to packing in bold color and flavor. Here’s what brings these bites together so beautifully:

• Extra-virgin olive oil: Just a touch is used to grease the muffin tin, ensuring easy release and subtle richness.
• 6 large eggs: The main base—eggs provide lift, structure, and protein-packed goodness.
• ¾ cup whole milk cottage cheese: The secret to extra creamy, melt-in-your-mouth bites with a delicate tang.
• ¼ teaspoon sea salt: Enhances flavors without overwhelming them.
• Freshly ground black pepper: Adds a gentle warmth and depth.
• 3 cups fresh spinach (about 3 ounces): Wilts down to the perfect amount of vibrant greens in every bite.
• ½ cup diced roasted red bell pepper (about 1 pepper): Roasted peppers add an irresistible sweet, smoky note and bright pops of red color.
• ½ cup chopped green onion (about 2 green onions): A bit of mild, crisp onion flavor elevates the whole mix.

Variations

What’s more fun than putting your unique spin on breakfast? Spinach and Red Pepper Egg Bites are endlessly adaptable—try these ideas and make it truly yours, whatever’s in your fridge or fits your lifestyle.

• Add Cheese: Toss in shredded cheddar, Monterey Jack, or feta for melty or tangy goodness.
• Meat Lovers’ Twist: Add crumbled cooked bacon, diced ham, or sausage to amp up the flavor and heartiness.
• Veggie Swap: Use kale, arugula, sautéed mushrooms, or even sun-dried tomatoes for new flavor bursts.
• Spice It Up: A pinch of smoked paprika, crushed red pepper, or fresh herbs gives every batch a signature touch.

How to Make Spinach and Red Pepper Egg Bites

Step 1: Prep the Pan and Preheat

Start by preheating your oven to 350°F. Grease a nonstick 12-cup muffin tin well with extra-virgin olive oil—this step keeps your egg bites beautifully intact when it’s time to pop them out! Don’t rush this; use a pastry brush or your fingers to get into every corner.

Step 2: Blend the Egg Base

In a blender, combine the eggs, cottage cheese, sea salt, and a generous few grinds of black pepper. Blitz until the mixture is completely smooth and airy. Blending makes the egg bites wonderfully fluffy and ensures the filling is evenly creamy—no lumps or curds.

Step 3: Steam and Chop the Spinach

Add the fresh spinach to a steamer basket set over simmering water, cover, and steam for about 1 minute until wilted. Immediately transfer to a strainer and squeeze out any excess moisture (I like to use a clean kitchen towel for this). Roughly chop the spinach so it distributes easily into every bite.

Step 4: Mix and Portion the Veggies

In a medium bowl, toss the steamed spinach with the diced roasted red bell pepper and green onion. Measure out ¼ cup of this mixture and set aside. Then, evenly sprinkle the remaining vegetable mixture among the prepared muffin cups. This way, you’ll get just the right amount of veggies in every bite.

Step 5: Fill with Egg Mixture and Top

Pour a scant ¼ cup of your blended egg mixture over the vegetables in each muffin well. If you have a little extra egg mixture, just distribute it evenly among the cups. Finish by sprinkling the reserved ¼ cup of veggie mix on top of each well for a pop of color and texture.

Step 6: Bake and Cool

Transfer the muffin tin to the oven and bake for 18 to 22 minutes, or until the egg bites are just set in the center (they’ll puff slightly and look golden at the edges). Allow to cool for at least 5 minutes before using a thin spatula or butter knife to gently loosen and lift them out. Enjoy warm, or let them cool completely for meal prep!

How to Serve Spinach and Red Pepper Egg Bites

Garnishes

Add a sprinkle of freshly chopped chives, parsley, or a little extra black pepper on top of your Spinach and Red Pepper Egg Bites just before serving. For a deli-style touch, a dollop of Greek yogurt or a drizzle of hot sauce is a crave-worthy finish.

Side Dishes

Pair these egg bites with a crisp green salad, roasted sweet potatoes, or your favorite breakfast toast. Fresh fruit and a side of avocado round out a balanced brunch plate, while a warm croissant or English muffin turns them into a delightful breakfast sandwich.

Creative Ways to Present

Serve Spinach and Red Pepper Egg Bites on a pretty platter lined with microgreens for a brunch buffet, or slip them into a lunchbox bento alongside veggie sticks and hummus. You can even top mini toasts with sliced egg bites for a fun canapé-style snack!

Make Ahead and Storage

Storing Leftovers

Allow any leftover egg bites to cool completely before transferring them to an airtight container. Stored in the refrigerator, they’ll keep fresh and delicious for up to 4 days, making breakfast prep a total breeze.

Freezing

If you’re meal-prepping or making a big batch ahead, these bites freeze beautifully! Arrange cooled Spinach and Red Pepper Egg Bites in a single layer on a baking sheet, freeze until solid, then transfer to a zip-top bag or container. They’ll stay tasty in the freezer for up to 2 months.

Reheating

To reheat, simply microwave the egg bites for about 30 seconds (straight from the fridge) or 60–90 seconds if frozen. For best texture, reheat in the oven at 325°F for about 10 minutes, which helps keep them fluffy—not rubbery!

FAQs

Final Thoughts

If you’re searching for a breakfast that feels special but takes barely any effort, give these Spinach and Red Pepper Egg Bites a try. They’re nourishing, eye-catching, and just plain satisfying—whether you meal-prep or savor them right out of the oven. Can’t wait to hear how you put your twist on them!

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