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Simple Vegan Pumpkin Risotto Recipe

I absolutely love this Simple Vegan Pumpkin Risotto Recipe because it strikes the perfect balance between creamy comfort and wholesome nourishment. Whenever the weather starts to cool down, I find myself craving that cozy feeling only a warm, velvety risotto can provide. Plus, it’s naturally vegan and gluten-free, so it works beautifully for just about anyone sitting at the table.

What makes this recipe stand out for me is how approachable it is — simple ingredients, one pot, and hands-on stirring that really lets you connect with the cooking process. If you’re looking for a delicious plant-based meal that’s rich in flavor without feeling heavy, this Simple Vegan Pumpkin Risotto Recipe is a total winner. I promise, once you try it, it’ll become one of your go-to fall favorites, perfect for weeknights or even holiday gatherings.

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Why You’ll Love This Recipe

  • One-Pot Wonder: Minimal cleanup means more time to enjoy your meal and company.
  • Rich and Creamy Texture: The pumpkin puree blends seamlessly to create that luscious risotto mouthfeel without dairy.
  • Flexible and Flavorful: Simple seasonings bring out the best in pumpkin, with room to tweak and make it your own.
  • Perfect for Any Occasion: Whether it’s a casual dinner or a festive feast, this risotto fits right in.

Ingredients You’ll Need

This Simple Vegan Pumpkin Risotto Recipe calls for straightforward ingredients that combine beautifully to create deep, comforting flavors. Keep an eye out for good-quality vegetable bouillon and creamy pumpkin puree to make all the difference.

  • Vegetable bouillon cubes: Look for low-sodium versions to control saltiness in your risotto.
  • Water: Divided use helps you build the creamy risotto texture gradually.
  • Olive oil: Adds a subtle richness and helps soften onions and garlic.
  • Yellow onion: A finely diced onion brings sweetness and depth.
  • Garlic: Sliced thinly to mellow its pungency as it cooks.
  • Fresh sage: This herb contributes an earthy, aromatic note—fresh is best here.
  • Italian seasoning: A blend that complements pumpkin so well with herbs like oregano and basil.
  • Paprika: For a gentle warmth and color pop—smoked paprika works beautifully if you like a hint of smokiness.
  • Arborio rice: The star of any risotto, its high starch content makes every bite creamy.
  • Pumpkin puree: Use canned for convenience, and make sure it’s pure pumpkin (not pie filling!).
  • Salt and black pepper: To taste—season gradually as you stir.
  • Plant-based milk: Adds extra creaminess to finish—any unsweetened milk like oat or almond works nicely.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love how flexible this Simple Vegan Pumpkin Risotto Recipe is—feel free to personalize it to suit your taste or whatever you have handy in the kitchen. Experimenting with flavors keeps me excited to make this dish over and over again.

  • Add toasted nuts or seeds: I sometimes sprinkle toasted pumpkin seeds or chopped walnuts on top for extra crunch and depth.
  • Spicy twist: For a bit of heat, try stirring in a dash of cayenne or red pepper flakes—my family enjoys this variation!
  • Herbs swap: If fresh sage isn’t around, thyme or rosemary work well as alternatives.
  • Seasonal veggies: Stir in sautéed mushrooms or kale near the end for a heartier meal.

How to Make Simple Vegan Pumpkin Risotto Recipe

Step 1: Prepare the flavorful broth

Start by dissolving the vegetable bouillon cubes in 2 cups of warm water. This creates a rich broth that will infuse your risotto with loads of flavor as it cooks. Set this aside because you’ll gradually add it to the rice as you go along—this step is what builds risotto’s signature creaminess.

Step 2: Sauté the aromatics

In a large pan with a lid, heat the olive oil over medium heat. Toss in the finely diced onion and sliced garlic, stirring well. Cook them gently until they start to soften and turn golden—this caramelization is where that cozy, savory foundation starts to build, so don’t rush it.

Step 3: Bring in the herbs and spices

Once your onions and garlic smell amazing and look lightly browned, add the fresh sage, Italian seasoning, and paprika. Stir everything together, letting those spices bloom for a minute before you move on—this step really elevates the pumpkin’s flavor.

Step 4: Toast the Arborio rice

Next, add the Arborio rice to the pan and mix well so each grain gets coated in the fragrant oil and spices. Cook the rice for a few minutes, stirring constantly, until the edges start to look translucent—this gentle toasting gives the risotto body and helps it hold onto its creamy texture.

Step 5: Add pumpkin puree and water gradually

Reduce the heat to medium-low. Stir in the pumpkin puree along with one cup of water. Keep stirring constantly to prevent burning; this step takes some patience but trust me, the creamy risotto payoff is worth it. When most of the liquid is absorbed, add another cup of water and repeat, slowly building that luscious texture over about 30 minutes. Don’t rush—risotto is all about slow, loving stirring.

Step 6: Season and finish with plant-based milk

Once the rice is tender and creamy, taste and adjust the seasoning with salt and black pepper. Stir in the plant-based milk to add an extra layer of creaminess and richness that rounds the flavors beautifully. Serve immediately while it’s warm and comforting.

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Pro Tips for Making Simple Vegan Pumpkin Risotto Recipe

  • Constant Stirring: Keeping the rice moving prevents sticking and helps release starch, creating that signature creaminess.
  • Slow Liquid Addition: Add broth gradually—patience here lets the rice absorb flavor fully without turning mushy.
  • Taste as You Go: Adjust salt, pepper, and seasoning near the end so every bite stays balanced and delicious.
  • Avoid Overcooking: The risotto should be creamy but the rice still has a slight bite (al dente), so test often in the last 5 minutes.

How to Serve Simple Vegan Pumpkin Risotto Recipe

A close-up view of a creamy, bright orange risotto with a soft, smooth texture on a white speckled plate with a brown rim. The risotto is thick and evenly spread, showing plump rice grains mixed with tiny pieces of a similar orange ingredient throughout. On top, three green sage leaves are placed as garnish, adding a touch of contrast and freshness. The plate sits on a white marbled surface with a light-colored cloth napkin casually placed to the side. photo taken with an iphone --ar 4:5 --v 7

Garnishes

I love topping this risotto with a sprinkle of toasted pumpkin seeds for crunch and a fresh scattering of chopped parsley for color and brightness. Sometimes a drizzle of good-quality olive oil or a pinch of nutritional yeast adds a nice finishing touch that makes each serving feel special.

Side Dishes

Pair this Simple Vegan Pumpkin Risotto Recipe with a crisp green salad dressed in tangy vinaigrette or some roasted Brussels sprouts to add texture contrasts. It also goes perfectly alongside crusty bread or garlic knots to soak up all the saucy goodness.

Creative Ways to Present

For a festive dinner, I like serving the risotto in hollowed-out mini pumpkins or showcasing it in shallow bowls with a swirl of plant-based cream on top. It makes the presentation feel cozy and inviting, perfect for sharing with friends and family.

Make Ahead and Storage

Storing Leftovers

I store any leftovers in an airtight container in the fridge for up to 3 days. The risotto thickens as it sits, so before serving again, stir in a splash of plant-based milk or broth to loosen it back up—it recovers beautifully.

Freezing

I’ve found freezing risotto isn’t ideal since the texture can change, but if you need to, portion it out and freeze in airtight containers for up to a month. Thaw overnight in the fridge before reheating gently on the stove with some extra liquid.

Reheating

To reheat, gently warm the risotto in a pan over low heat, stirring often, and add plant milk or broth to restore creaminess. Avoid microwaving if you can, because slow reheating helps keep the texture silky instead of sticky.

FAQs

  1. Can I use fresh pumpkin instead of canned puree in this recipe?

    Yes, you can! If you have fresh pumpkin, roast it until tender and puree it yourself. Keep in mind fresh pumpkin puree is a bit less dense and might add slightly more moisture, so you may need to adjust the water quantity as you cook.

  2. Is Arborio rice necessary for this risotto?

    Arborio rice is ideal because it releases starch that creates the creamy texture associated with risotto. Short-grain rice varieties like Carnaroli or Vialone Nano also work well, but avoid long-grain rice which won’t get creamy.

  3. How do I make sure my Simple Vegan Pumpkin Risotto Recipe is perfectly creamy?

    Patience is key—add your broth gradually and keep stirring continuously. This releases the starch from the rice at just the right pace, resulting in that luscious, creamy risotto texture without needing any cream or cheese.

  4. Can I make this recipe gluten-free?

    Absolutely! This recipe is naturally gluten-free, just ensure your vegetable bouillon and seasonings don’t contain any hidden gluten ingredients.

Final Thoughts

This Simple Vegan Pumpkin Risotto Recipe holds a special place in my kitchen—it’s the kind of cozy meal that feels like a warm hug on a chilly day. I love sharing it with friends and family, and knowing it’s both nourishing and satisfying makes it all the more rewarding to cook. Trust me, whether you’re a seasoned vegan or just looking for an easy fall comfort food, making this risotto will brighten your dinner table and your mood alike. Give it a try—you’ll be so glad you did!

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Simple Vegan Pumpkin Risotto Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 112 reviews
  • Author: Anna
  • Prep Time: 5 minutes
  • Cook Time: 40 minutes
  • Total Time: 45 minutes
  • Yield: 3 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Vegan

Description

This Simple Pumpkin Risotto is a creamy, comforting, and naturally vegan dish perfect for cozy fall evenings or holiday entertaining. Made with fragrant herbs, savory vegetable broth, and smooth pumpkin puree, this one-pot meal delivers rich flavors and satisfying texture without dairy or gluten.


Ingredients

Broth

  • 5 vegetable bouillon cubes
  • 7 cups of water (divided)

Risotto

  • 3 tablespoons olive oil
  • 1 large yellow onion, finely diced
  • 6 cloves garlic, thinly sliced
  • 2 tablespoons fresh sage, sliced
  • 1 tablespoon Italian seasoning
  • 1 teaspoon paprika
  • 2 cups Arborio rice
  • 1 (15-ounce) can pumpkin puree
  • Salt and black pepper to taste
  • ¼ cup plant-based milk


Instructions

  1. Prepare the broth: Dissolve all the vegetable bouillon cubes in 2 cups of water until fully dissolved, then set this broth aside.
  2. Sauté aromatics: In a large pan with a lid, heat the olive oil over medium heat. Add the finely diced onion and thinly sliced garlic, stirring occasionally, and cook until they start to lightly brown and become fragrant.
  3. Add herbs and rice: Stir in the sliced fresh sage, Italian seasoning, and paprika. Mix well, then add the Arborio rice. Continue stirring and cook the rice until it becomes slightly translucent around the edges, indicating it has toasted lightly.
  4. Incorporate pumpkin and broth gradually: Reduce the heat to medium-low. Add the pumpkin puree and one cup of water along with some of the prepared broth. Continuously stir the mixture to prevent sticking and burning. Cook until the risotto thickens and most of the liquid is absorbed by the rice. Then add another cup of water and repeat the stirring and cooking process. Continue this gradual liquid addition until all the water is used and the rice is fully cooked and creamy. This step takes about 30 minutes.
  5. Season and finish: Once the rice is tender and creamy, season the risotto with salt and black pepper according to taste. Add the plant-based milk and stir to combine thoroughly for added creaminess.
  6. Serve: Taste the risotto one last time and adjust seasoning as needed. Serve immediately while warm and creamy for the best texture and flavor.

Notes

  • This pumpkin risotto is a delightful one-pot dish, naturally vegan and gluten-free, making it suitable for a wide range of dietary preferences.
  • The constant stirring during cooking helps develop the risotto’s creamy texture without the need for heavy cream or cheese.
  • This recipe is perfect for comforting weeknight dinners or festive holiday meals when you want something cozy yet elegant.
  • You can adjust the seasoning with more herbs or spices to suit your taste, or add toasted nuts for extra texture if desired.

Nutrition

  • Serving Size: 1 serving
  • Calories: 716 kcal
  • Sugar: 7 g
  • Sodium: 1201 mg
  • Fat: 17 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 13 g
  • Trans Fat: 0 g
  • Carbohydrates: 127 g
  • Fiber: 10 g
  • Protein: 12 g
  • Cholesterol: 0 mg

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