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Easy Turkey Pumpkin Chili Recipe

Whenever the cooler months roll around, I’m always on the hunt for something cozy, hearty, and just downright satisfying. That’s exactly what this Easy Turkey Pumpkin Chili Recipe delivers. It’s packed with comforting flavors like sweet potatoes and pumpkin puree, balanced by warm spices and just the right amount of smoky chipotle heat.

I love this recipe not only because it’s perfect for chilly evenings but also because it’s easy enough to whip up after a busy day. Whether you’re cooking for family or meal prepping for the week, you’ll find that this chili hits all the right notes without keeping you in the kitchen for hours.

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Why You’ll Love This Recipe

  • Nutritious Comfort: Pumpkin and sweet potatoes give a boost of fiber and vitamins, making this chili both hearty and healthy.
  • Easy Prep and Cook: Just toss everything in one pot and let it simmer while you relax or prep something else.
  • Versatile Meal: Perfect for weeknight dinners, meal prep, or even feeding a crowd on game day.
  • Flavorful and Balanced: The chipotle pepper adds smoky heat without overwhelming the subtle pumpkin sweetness.

Ingredients You’ll Need

The ingredients in this Easy Turkey Pumpkin Chili Recipe come together in such a harmonious way—each one plays a role from deepening flavor to adding texture. You’ll want to use fresh spices and good-quality pumpkin puree to really make it pop.

  • Ground turkey: This lean protein cooks quickly and absorbs all those chili spices beautifully.
  • Chili powder: Divided in the recipe, it layers the flavor so your chili isn’t one-dimensional.
  • Ground ginger: Adds a light warmth that pairs surprisingly well with the pumpkin.
  • Kosher salt: Enhances all the flavors—don’t skip or skimp.
  • Ground cumin: Classic chili seasoning that gives a subtle earthiness.
  • Olive oil: Helps brown the turkey and soften the onions without adding heaviness.
  • Onion: Chopped finely to become a fragrant base for the chili.
  • Garlic: Minced fresh for that essential savory kick.
  • Chicken broth: Creates a flavorful, light soup base.
  • Diced tomatoes: Adds acidity and texture.
  • Black beans: Rinsed to reduce sodium and provide creamy bites.
  • Cannellini or white kidney beans: Their soft texture balances the black beans.
  • Pumpkin puree: The star that makes this chili unique and so perfect for fall.
  • Sweet potatoes: Diced small so they cook evenly and add natural sweetness.
  • Chipotle pepper in adobo: Brings smoky heat—you can adjust how much based on your tolerance.
  • Dried oregano: Adds herbal depth.
  • Salt and black pepper: To taste and round out the seasoning.
  • For serving: Fresh cilantro, lime wedges, and sliced avocados for freshness and creaminess.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

One of the best things about this Easy Turkey Pumpkin Chili Recipe is how easy it is to tweak to your liking. Over the years, I’ve found a few ways to make it my own or fit different diets, and I encourage you to experiment too!

  • Make it spicier: Add more chipotle peppers or a splash of hot sauce; I love the smoky heat, but you can dial it back if you prefer mild.
  • Use ground chicken or beef: I’ve swapped turkey for chicken or lean beef depending on what’s in the fridge, and it works just as well.
  • Vegetarian version: Skip the turkey and toss in extra beans plus some chopped mushrooms for a meaty texture.
  • Seasonal swaps: Roasted butternut squash or carrots can replace sweet potatoes for different sweetness and color.

How to Make Easy Turkey Pumpkin Chili Recipe

Step 1: Season and Brown the Turkey

Start by mixing the ground turkey with 1 tablespoon of chili powder, ground ginger, kosher salt, and cumin in a large bowl. This step lets the meat soak up all those wonderful spices before cooking. Heat 1 tablespoon of olive oil in a dutch oven or large stockpot over medium-high heat, then add the turkey mixture. Cook for about 10 minutes, stirring often, until the turkey is thoroughly cooked and nicely browned. Be sure to crumble the meat as it cooks to get that perfect texture. Once done, transfer the browned turkey to a separate bowl and set it aside for now.

Step 2: Sauté the Aromatics

In the same pot, add the remaining 1/2 tablespoon of olive oil. Toss in your chopped onion and cook for about 5 minutes until it’s translucent and tender. Then add the minced garlic and cook for another minute, listening for that fragrant pop that signals perfectly cooked garlic—just be careful not to let it burn!

Step 3: Combine and Simmer

Now it’s time to bring everything together. Return the cooked turkey to the pot with the onions and garlic. Add the chicken broth, diced tomatoes, black beans, cannellini beans, pumpkin puree, diced sweet potatoes, chopped chipotle pepper, the remaining 2 teaspoons of chili powder, oregano, and a pinch of salt and pepper. Stir everything until well combined, then bring the mixture to a boil. Once boiling, cover the pot and reduce the heat to a gentle simmer. Let it cook for about 45 minutes, which allows the flavors to meld and the sweet potatoes to soften beautifully. After that, uncover the pot and cook for another 15 minutes to thicken the chili slightly.

Step 4: Serve and Enjoy

Give the chili a final taste and adjust seasoning if needed. Serve it hot with plenty of fresh cilantro, lime wedges, and creamy avocado slices on the side. I find these garnishes add a fresh brightness that cuts through the richness perfectly!

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Pro Tips for Making Easy Turkey Pumpkin Chili Recipe

  • Don’t Skip Browning the Meat: It creates a deeper flavor base that makes all the difference in the final chili.
  • Adjust Heat Gradually: I always add chipotle pepper little by little so the chili doesn’t get too spicy too fast.
  • Cut Sweet Potatoes Small: This ensures they cook evenly and melt into the chili during simmering.
  • Use Fresh Garlic and Onion: Their aroma and sweetness brighten up the chili compared to pre-minced alternatives.

How to Serve Easy Turkey Pumpkin Chili Recipe

A white bowl filled with thick chili that has visible pieces of beans, ground meat, and orange chunks of sweet potato or squash in a rich brown sauce. On top, there is a layer of chopped green avocado cubes next to bright green chopped cilantro leaves, and two large lime wedges resting cut side up on one side of the bowl. The bowl is placed on a white marbled surface with a blurred lime half and scattered cilantro leaves in the background. photo taken with an iphone --ar 4:5 --v 7

Garnishes

My go-to garnishes are always chopped fresh cilantro, wedges of lime, and ripe avocado slices. The cilantro adds herbal freshness, while the lime’s acidity lifts the rich flavors, and the avocado brings a velvety creaminess that balances out the spice beautifully. If you like a bit of crunch, I also sometimes sprinkle crushed tortilla chips on top.

Side Dishes

This chili pairs wonderfully with simple sides like a green salad, cornbread, or even steamed rice. One of my family’s favorites is to serve it alongside warm crusty bread so we can soak up every last bit of that delicious chili liquid.

Creative Ways to Present

For a special occasion, I like to serve this chili in mini cast iron skillets or rustic bowls with all the garnishes laid out buffet-style. It’s a fun way to let everyone customize their bowls. Another fun idea is to ladle chili over baked sweet potatoes for a cozy twist on loaded potatoes.

Make Ahead and Storage

Storing Leftovers

After it cools, I store leftover Easy Turkey Pumpkin Chili in airtight containers in the fridge. It keeps well for up to 4 days. I usually find it tastes even better the next day once the flavors have had more time to meld.

Freezing

This chili freezes beautifully, which makes it a perfect make-ahead meal. I portion it into freezer-safe containers or heavy-duty freezer bags and it lasts up to 3 months. Just thaw overnight in the fridge before reheating.

Reheating

I reheat leftovers gently over medium-low heat on the stove, stirring occasionally, to keep the sweet potatoes tender and prevent the chili from drying out. A splash of broth or water helps loosen it up if it gets thick. You can also microwave individual servings, covered, until hot throughout.

FAQs

  1. Can I use canned pumpkin for this Easy Turkey Pumpkin Chili Recipe?

    Absolutely! Canned pumpkin puree works great and is what I usually use for convenience. Just make sure it’s plain pumpkin puree, not pumpkin pie filling, to avoid added sugars and spices.

  2. What if I don’t have chipotle peppers—can I substitute?

    If you don’t have chipotle peppers in adobo, a few dashes of smoked paprika with a little cayenne pepper can provide a similar smoky heat. Start small and adjust to taste since chipotle tends to be spicier.

  3. Is this chili gluten-free?

    Yes! All the ingredients in this Easy Turkey Pumpkin Chili Recipe are naturally gluten-free, just double-check your broth and canned goods to be sure no gluten-containing additives sneaked in.

  4. Can I make this recipe in a slow cooker?

    You sure can. Brown the turkey and sauté the onions and garlic first for best flavor, then combine all ingredients in a slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours until the sweet potatoes are tender.

Final Thoughts

This Easy Turkey Pumpkin Chili Recipe holds a special place in my meal rotation because it’s not only filling and delicious but also surprisingly easy to pull together. It’s that kind of recipe you can trust to warm you up on the coldest days, feed a crowd, and still feel good about eating. Honestly, once you try it, I don’t think you’ll go back to plain old chili again—it brings a little bit of fall magic to your bowl every time.

Print
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Easy Turkey Pumpkin Chili Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 91 reviews
  • Author: Anna
  • Prep Time: 5 minutes
  • Cook Time: 85 minutes
  • Total Time: 90 minutes
  • Yield: 6 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten Free

Description

This Easy Turkey Pumpkin Chili is a hearty and nutritious fall favorite featuring ground turkey, pumpkin puree, sweet potatoes, and a blend of spices. Packed with protein and fiber, it combines warmth and comfort in a flavorful chili perfect for cozy dinners. Ready in just 90 minutes, this gluten-free and freezer-friendly meal is topped with fresh cilantro, lime, and avocado for a bright finish.


Ingredients

Meat & Spices

  • 1 pound ground turkey (or ground chicken)
  • 1 tablespoon chili powder
  • 2 teaspoons chili powder, divided
  • 1 teaspoon ground ginger
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • Salt and black pepper, to taste

Vegetables & Beans

  • 1 large onion, chopped
  • 2 cloves garlic, minced (about 2 teaspoons)
  • 1 15-ounce can diced tomatoes
  • 1 15-ounce can black beans, drained and rinsed
  • 1 15-ounce can cannellini or white kidney beans, drained and rinsed
  • 1 cup pumpkin puree (canned or homemade)
  • 2 large sweet potatoes, diced into small cubes
  • 1 chipotle pepper in adobo sauce, chopped (adjust spice level to taste)

Liquids & Oils

  • 1 quart chicken broth (about 4 cups)
  • 1 1/2 tablespoons olive oil, divided

For Serving

  • Cilantro, chopped
  • Limes, cut into wedges
  • Avocados, sliced


Instructions

  1. Prepare the meat and spices: In a large bowl, combine ground turkey with 1 tablespoon chili powder, ground ginger, kosher salt, and ground cumin. Mix thoroughly to evenly distribute the spices.
  2. Cook the turkey: Heat a large dutch oven or stockpot over medium-high heat. Add 1 tablespoon of olive oil. Add the seasoned turkey and cook for about 10 minutes, stirring frequently until the meat is fully cooked, crumbled, and browned. Remove cooked meat and transfer it to a large bowl; set aside.
  3. Sauté onions and garlic: Add the remaining 1/2 tablespoon olive oil to the dutch oven. Add chopped onion and cook for about 5 minutes until translucent and softened. Add minced garlic and cook for an additional minute to release its aroma.
  4. Combine all ingredients: Return the cooked turkey to the dutch oven. Add chicken broth, diced tomatoes, black beans, cannellini beans, pumpkin puree, diced sweet potatoes, chopped chipotle pepper, the remaining 2 teaspoons chili powder, dried oregano, and season with salt and black pepper.
  5. Simmer the chili: Stir the mixture well to combine all ingredients. Bring to a boil over medium-high heat, then cover the pot and reduce to a low simmer. Let it cook covered for 45 minutes to allow the flavors to meld and the sweet potatoes to soften.
  6. Finish cooking: Uncover the chili and continue to simmer for another 15 minutes to thicken and reduce the liquid slightly, adjusting seasoning if needed.
  7. Serve: Ladle the chili into bowls and garnish with fresh chopped cilantro, lime wedges, and sliced avocado for a burst of freshness and creaminess.

Notes

  • This chili is freezer-friendly, making it easy to prepare ahead and store for busy days.
  • The recipe is gluten free and uses wholesome, seasonal ingredients perfect for fall and winter.
  • You can substitute ground chicken for turkey if preferred.
  • Adjust chipotle pepper quantity to control the spiciness to your liking.
  • Adding avocado at serving time balances the smoky heat with creamy texture.

Nutrition

  • Serving Size: 1/6th of recipe
  • Calories: 378 kcal
  • Sugar: 12 g
  • Sodium: 1429 mg
  • Fat: 10 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 49 g
  • Fiber: 13 g
  • Protein: 26 g
  • Cholesterol: 60 mg

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