I absolutely love this Easy Turkey Pumpkin Chili recipe because it’s the perfect blend of cozy, hearty, and healthy—all in one bowl. The pumpkin and sweet potatoes add this lovely natural sweetness and creaminess without needing any cream, which means you get a rich, satisfying chili that’s still light enough to enjoy any time. When I first tried this combo, I was hooked immediately, and now it’s a staple especially during chilly fall evenings or whenever I want something comforting but not too heavy.
You’ll find that this Easy Turkey Pumpkin Chili recipe is not just delicious but also quite forgiving, making it great whether you’re a seasoned cook or just diving into homemade chili territory. Plus, it’s packed with nutritious ingredients like lean ground turkey, beans, and pumpkin, which means it fills you up in the best way possible. Trust me, this recipe is definitely worth trying if you want a unique twist on classic chili without the fuss.
Why You’ll Love This Recipe
- Healthy and Hearty: Packed with lean turkey, fiber-rich beans, and nutrient-dense pumpkin for a guilt-free comfort meal.
- Unique Flavor Boost: The pumpkin and chipotle pepper bring a subtle sweetness and smoky spice that set it apart from traditional chili.
- Family Friendly: My family goes crazy for this chili—it’s cozy enough for kids but layered with flavors adults appreciate.
- Easy to Make: One-pot, straightforward steps make it perfect for busy weeknights or meal prepping ahead.
Ingredients You’ll Need
The beauty of this Easy Turkey Pumpkin Chili Recipe is in its simple, wholesome ingredients that come together to create a complex flavor profile. When shopping, look for fresh sweet potatoes and good-quality pumpkin puree (or make your own if you’re feeling adventurous!). Also, give the chipotle pepper in adobo a taste before adding to make sure it’s just the right heat level for you.
- Ground turkey: I like using lean turkey for a lighter chili, but ground chicken works just as well.
- Chili powder: Split between two additions for a layered, warming chili spice.
- Ground ginger: Adds a gentle, unexpected warmth that complements the pumpkin nicely.
- Kosher salt: Essential for balancing all those flavors.
- Ground cumin: Brings that classic earthy chili note.
- Olive oil: For sautéing the turkey and veggies—choose extra virgin if you like a fruity undertone.
- Onion: The base for great flavor, cook until soft and sweet.
- Garlic: About two teaspoons minced, because garlic is life.
- Chicken broth: This adds depth and keeps everything juicy; homemade is best if you have it.
- Diced tomatoes: Provides the classic chili acidity and texture.
- Black beans: Adds creaminess and protein, rinse well to reduce sodium.
- Cannellini or white kidney beans: These offer a nice contrast in texture and keep it interesting.
- Pumpkin puree: Use canned for convenience or homemade for extra freshness.
- Sweet potatoes: Dice small so they cook evenly and add a sweet balance.
- Chipotle pepper in adobo: Gives a smoky kick – start small and add more if you like heat.
- Dried oregano: A classic herb that rounds out the chili’s flavor.
- Salt and black pepper: To taste, for seasoning perfection.
- Cilantro, limes, and avocados: Fresh toppings that brighten and cool the dish when serving.
Variations
I love how versatile this recipe is—you can easily tweak it depending on what you have on hand or your dietary preferences. Feel free to swap out ingredients or kick up the spice to make it your own, because honestly, that’s part of the fun with chili!
- Ground meat variations: Sometimes I use ground chicken or turkey sausage for a slightly different flavor and texture.
- Make it vegetarian: Replace turkey with extra beans and vegetables like bell peppers or mushrooms for a meatless version.
- Spice level adjustment: I discovered you can add extra chipotle peppers or even a splash of hot sauce to turn up the heat.
- Seasonal swaps: In the spring or summer, swapping sweet potatoes for zucchini works surprisingly well.
How to Make Easy Turkey Pumpkin Chili Recipe
Step 1: Season and Brown the Turkey
Start by mixing the ground turkey with one tablespoon of chili powder, ground ginger, kosher salt, and cumin in a large bowl. I find that seasoning the meat upfront ensures every bite is bursting with flavor. Heat one tablespoon of olive oil in a large dutch oven over medium-high heat, then add the turkey mixture. Cook for about 10 minutes, stirring occasionally, until it’s fully cooked through, nicely crumbled, and has a bit of golden browning. This browning adds delicious depth, so don’t rush or overcrowd the pan—do it in batches if needed.
Step 2: Sauté the Aromatics
Transfer the cooked turkey to a bowl and set aside. Add the remaining olive oil to the dutch oven, then toss in the chopped onion. Cook on medium heat for about 5 minutes until the onion becomes translucent and soft—this step really sweetens the base. Add the minced garlic and sauté for one more minute until fragrant but not burnt.
Step 3: Combine and Simmer
Put the turkey back into the pot, then add chicken broth, diced tomatoes, black beans, white beans, pumpkin puree, sweet potatoes, chopped chipotle pepper, the remaining two teaspoons of chili powder, oregano, and a pinch of salt and pepper. Give everything a good stir until combined. Bring the chili to a boil, then cover, reduce the heat, and let it simmer gently for 45 minutes. This slow simmer lets all the flavors marry together beautifully while the sweet potatoes soften.
Step 4: Finish and Serve
After the initial simmer, uncover the pot and cook for another 15 minutes to thicken the chili slightly—this part is key for that perfect hearty consistency. After you’re done cooking, adjust seasoning with extra salt or more chipotle if desired. Serve hot with fresh chopped cilantro, wedges of lime for squeezing, and creamy sliced avocados for a cooling balance. Trust me, those garnishes turn a good bowl into something unforgettable.
Pro Tips for Making Easy Turkey Pumpkin Chili Recipe
- Don’t Skip Browning the Meat: That caramelization adds rich flavor you won’t get by just boiling the meat.
- Taste the Chipotle before Adding: Everyone’s spice tolerance is different, so start small and build.
- Use Small Sweet Potato Cubes: Smaller pieces cook evenly and blend really nicely with the chili texture.
- Simmer Low and Slow: Rushing the simmer can leave the sweet potatoes undercooked and flavors unbalanced—patient simmering is key.
How to Serve Easy Turkey Pumpkin Chili Recipe
Garnishes
I always top this chili with fresh cilantro, a squeeze of lime, and sliced avocados. The freshness from the cilantro and citrus cuts through the richness, while the creamy avocado cools down any lingering spice. Sometimes, I add a dollop of Greek yogurt or shredded sharp cheddar for extra indulgence.
Side Dishes
This chili pairs beautifully with simple cornbread or warm crusty bread to soak up all those delicious juices. For a lighter side, I love serving it with a crisp green salad or roasted veggies. If you want a full fall feast vibe, roasted Brussels sprouts or sautéed kale is a great choice too.
Creative Ways to Present
For special occasions, I’ve served this chili in mini pumpkin bowls (just hollowed out small pumpkins) for a fun, festive look. It always makes guests smile and adds a seasonal touch. You could also dish it over baked sweet potatoes or use it as a topping for nachos to create an easy, crowd-pleasing appetizer.
Make Ahead and Storage
Storing Leftovers
I store leftovers in airtight containers in the fridge and usually find they taste even better the next day once all the flavors have had more time to meld. It keeps well for 3-4 days, which makes it perfect for easy lunches or quick dinners during the week.
Freezing
This chili freezes beautifully! I portion it into freezer-safe containers or heavy-duty zip bags (removing as much air as possible) and freeze for up to 3 months. When thawed, it’s just like fresh and perfect for those days you want a comforting meal without cooking from scratch.
Reheating
To reheat, I prefer warming it gently on the stovetop over medium-low heat, stirring often to keep it from sticking or drying out. You can add a splash of chicken broth or water if it seems too thick. Microwaving works in a pinch, but stirring halfway through really helps maintain even warmth.
FAQs
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Can I use canned pumpkin for this chili, or does it need fresh?
You can absolutely use canned pumpkin puree in this Easy Turkey Pumpkin Chili recipe—it’s super convenient and works perfectly. Just make sure it’s pure pumpkin and not pumpkin pie filling, which has added sugars and spices.
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Is this chili gluten-free?
Yes! This recipe is naturally gluten-free as long as you use gluten-free chicken broth and beans. It’s a great option if you’re avoiding gluten.
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Can I make this chili in a slow cooker?
You can! Brown the turkey and sauté the onion and garlic first, then combine all ingredients in your slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours until sweet potatoes are tender.
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What’s the best way to reduce the spiciness if it’s too hot?
If your chili feels too spicy, adding extra pumpkin puree or a dollop of sour cream/Greek yogurt can tone down the heat. Serving with creamy avocado and lime also helps balance the spice nicely.
Final Thoughts
This Easy Turkey Pumpkin Chili recipe holds a special place in my recipe rotation because it strikes the perfect balance between healthy and comforting. The mix of sweet potatoes, pumpkin, and spicy chipotle is surprisingly addictive and something I find myself craving when the weather cools down. I truly recommend giving it a go—even if you usually lean towards traditional chili—because this version brings something fresh and tons of flavor to the table. I hope it becomes a favorite for you, too, just like it did for me and my family!
PrintEasy Turkey Pumpkin Chili Recipe
- Prep Time: 5 minutes
- Cook Time: 85 minutes
- Total Time: 90 minutes
- Yield: 6 servings
- Category: Soup and Stew
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Description
This Easy Turkey Pumpkin Chili is a hearty and healthy fall-inspired dish featuring ground turkey, pumpkin puree, sweet potatoes, and beans, all simmered to perfection with warm spices and chipotle peppers for a smoky kick. It’s freezer friendly, gluten free, and packed with fiber and protein, making it a wholesome comfort meal perfect for cooler weather.
Ingredients
Meat and Spices
- 1 pound ground turkey (or ground chicken)
- 1 tablespoon chili powder
- 2 teaspoons chili powder (divided)
- 1 teaspoon ground ginger
- 1 teaspoon kosher salt
- 1/2 teaspoon ground cumin
Vegetables and Aromatics
- 1 large onion, chopped
- 2 cloves garlic, minced (about 2 teaspoons)
- 2 large sweet potatoes, diced into small cubes
- 1 chipotle pepper in adobo sauce, chopped (adjust amount to taste)
Liquids and Canned Goods
- 1 1/2 tablespoons olive oil, divided
- 1 quart chicken broth (about 4 cups)
- 1 15-ounce can diced tomatoes
- 1 15-ounce can black beans, drained and rinsed
- 1 15-ounce can cannellini or white kidney beans, drained and rinsed
- 1 cup pumpkin puree, canned or homemade
Herbs and Seasonings
- 1/2 teaspoon dried oregano
- Salt and black pepper, to taste
For Serving
- Chopped cilantro
- Fresh limes
- Avocados
Instructions
- Prepare the Turkey Mixture: In a large bowl, combine ground turkey, 1 tablespoon chili powder, ground ginger, kosher salt, and ground cumin. Mix well to evenly distribute all spices throughout the meat.
- Cook the Turkey: Heat a large Dutch oven or stockpot over medium-high heat. Add 1 tablespoon olive oil, then add the seasoned ground turkey. Cook for about 10 minutes, stirring occasionally, until the meat is fully cooked, browned, and crumbled. Transfer cooked turkey to a large bowl and set aside.
- Sauté Onions and Garlic: Return the pot to the stove and add the remaining 1/2 tablespoon olive oil. Add the chopped onion and cook for about 5 minutes until translucent and softened. Stir in minced garlic and cook for an additional minute until fragrant.
- Combine Ingredients and Simmer: Add the cooked turkey back into the pot. Pour in chicken broth, diced tomatoes, black beans, white beans, pumpkin puree, diced sweet potatoes, chopped chipotle pepper, remaining 2 teaspoons chili powder, dried oregano, and season with salt and black pepper to taste. Stir thoroughly to combine all ingredients.
- Cook the Chili: Bring the mixture to a boil over medium-high heat. Once boiling, cover the pot and reduce heat to low. Let the chili simmer gently for 45 minutes to allow flavors to meld and sweet potatoes to soften.
- Finish Cooking: After 45 minutes, uncover and continue cooking for an additional 15 minutes to thicken the chili.
- Serve: Ladle the chili into bowls and garnish with chopped cilantro, fresh lime wedges, and sliced or diced avocados for added freshness and creaminess.
Notes
- This recipe is freezer friendly, allowing you to store leftovers for up to 3 months.
- It is naturally gluten free; ensure broth and canned goods are gluten free if sensitive.
- Adjust the amount of chipotle pepper to control spice level.
- For a vegetarian version, substitute ground turkey with textured vegetable protein and use vegetable broth.
- Sweet potatoes can be swapped for butternut squash if preferred.
Nutrition
- Serving Size: 1/6th of recipe
- Calories: 378 kcal
- Sugar: 12 g
- Sodium: 1429 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 49 g
- Fiber: 13 g
- Protein: 26 g
- Cholesterol: 60 mg