If you’re craving something indulgent yet nourishing, you’re going to fall head over heels for this Double Chocolate Smoothie Bowl Recipe. It’s rich, creamy, and packed with chocolatey goodness that feels like a treat but fuels you like a meal. Whether you need a quick breakfast, a post-workout boost, or just a joyful snack, this bowl hits all the right notes. Trust me, once you try this, it’ll become your go-to chocolate fix without any guilt.
Why You’ll Love This Recipe
- Decadently Healthy: You get the richness of chocolate without heaps of sugar or dairy, making it guilt-free.
- Quick and Easy: It comes together in under 5 minutes—perfect for busy mornings or spontaneous cravings.
- Creamy Texture Magic: The frozen bananas and cauliflower give you that silky-smooth bowl we all adore.
- Customizable Toppings: You can dress it up any way you like to keep every bowl exciting and fresh.
Ingredients You’ll Need
The beauty of this Double Chocolate Smoothie Bowl Recipe is how simple yet thoughtfully combined the ingredients are. Each one plays a role—from creaminess to chocolate punch—and the frozen elements deliver that perfect thick texture we’re all chasing in smoothie bowls.
- Frozen bananas: The base for smooth creaminess and natural sweetness—you’ll want them frozen so the bowl thickens just right.
- Frozen cauliflower (riced or florets): Sounds unusual, but it adds volume and creaminess without altering flavor—plus extra nutrients!
- Cacao powder: The star chocolate flavor that’s rich, deep, and totally satisfying, much better than plain cocoa powder in my opinion.
- Dairy free chocolate, carob chips, or cocoa nibs: Sprinkle some inside and on top to up the chocolate experience with texture and bursts of flavor.
- Milk of choice: Whether almond, oat, or coconut, your preference will shift the creaminess and flavor subtly.
- Optional toppings: Dried coconut, fresh banana slices, raspberries, granola—you name it! They add contrast, personality, and crunch.
Variations
I love experimenting with this Double Chocolate Smoothie Bowl Recipe depending on my mood or what’s in the pantry. It’s super versatile, so don’t hesitate to put your own spin on it—you’ll likely discover new favorites.
- Adding a nut butter scoop: For extra protein and richness, I stir in almond or peanut butter—it’s like a chocolate-peanut butter dream come true.
- Sweetness boost: Sometimes I add a Medjool date or a drizzle of maple syrup if I’m craving something sweeter than usual.
- Superfood mix-ins: Chia seeds, hemp hearts, or spirulina make great nutrient-packed add-ons that don’t overpower the chocolate.
- Seasonal fruits: Swapping raspberries for strawberries, blueberries, or even pomegranate adds bright bursts and keeps it fresh all year round.
How to Make Double Chocolate Smoothie Bowl Recipe
Step 1: Gather and Freeze Your Ingredients Ahead
One thing I’ve learned is that prepping frozen bananas and cauliflower ahead of time is key for getting that luscious, thick creaminess. Peel ripe bananas, chop the cauliflower if needed, then freeze them in portions. You’ll thank yourself on busy mornings.
Step 2: Blend the Ingredients Until Silky Smooth
Pop the frozen bananas, frozen cauliflower, cacao powder, part of the chocolate chips, and your milk of choice into a high-speed blender. Use the tamper tool, if your blender has one, to push the ingredients down and encourage smooth blending. Aim for a thick, creamy texture without any lumps—adding a little more milk if it’s too thick, spoon by spoon.
Step 3: Pour, Top, and Enjoy Immediately
Spread your smoothie mix evenly into bowls and decorate generously with the remaining chocolate chips or cocoa nibs—plus your favorite toppings. This step is where you can have fun and get creative. I adore throwing on fresh banana slices and a sprinkle of granola for crunch.
Pro Tips for Making Double Chocolate Smoothie Bowl Recipe
- Use super ripe bananas: The riper, the sweeter and creamier the smoothie—no need to add extra sugar.
- Frozen cauliflower is a game changer: I discovered this trick recently and it adds bulk and creaminess without dairy or extra sweetness.
- Add milk slowly: Pour in small amounts to avoid a runny bowl—thickness is the point here!
- Don’t skip the toppings: They add texture and layers of flavor that keep every bite exciting.
How to Serve Double Chocolate Smoothie Bowl Recipe
Garnishes
I usually top mine with a scatter of dairy-free chocolate chips, a handful of fresh raspberries, and a sprinkle of toasted shredded coconut—it’s the perfect combo of crunchy, fruity, and chocolaty. Sometimes I throw on a few banana slices for extra creaminess.
Side Dishes
This smoothie bowl is a fantastic standalone treat, but if I’m pairing it, I like simple toasted almond butter toast or a small mixed greens salad to balance the richness.
Creative Ways to Present
For birthdays or brunches, I love piping dollops of coconut yogurt on top along with edible flowers or gold-dusted cacao nibs to make it look fancy but still healthy. It’s a real showstopper that people always ask about!
Make Ahead and Storage
Storing Leftovers
If you happen to have leftovers (rare, but it happens!) store them in an airtight container in the fridge for up to 24 hours. The texture will firm up, so give it a good stir and maybe a splash of milk before eating again.
Freezing
I’ve frozen extra portions in small containers for up to a month. When you’re ready to eat, thaw slightly at room temp or blitz in a blender with a bit of milk to reclaim that bowl-worthy creaminess.
Reheating
This recipe is best enjoyed cold or room temp, so I don’t recommend reheating. If it’s too firm after chilling, just let it sit out a few minutes or add a splash of milk and stir to loosen up.
FAQs
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Can I use regular cocoa powder instead of cacao powder?
You can substitute with regular unsweetened cocoa powder, but cacao powder tends to have a richer flavor and more antioxidants. If you use cocoa powder, adjust quantities to taste and consider adding a little more liquid.
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Why frozen cauliflower in a smoothie bowl?
Frozen cauliflower adds bulk and creaminess without changing the flavor much. It also boosts fiber and nutrients, making your smoothie bowl more filling and balanced.
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How thick should the smoothie bowl be?
The ideal texture is thick enough to eat with a spoon rather than drink. It should hold toppings without them sinking. If it’s too thick, add a splash of milk; too thin, add more frozen banana or cauliflower.
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Can I make this recipe vegan and dairy-free?
Absolutely! Use plant-based milk and dairy-free chocolate chips, which is exactly how I make it most times. It’s naturally vegan as long as your toppings are too.
Final Thoughts
This Double Chocolate Smoothie Bowl Recipe is one of those discoveries that feels like a little secret to share with friends. I absolutely love how creamy and chocolaty it is, yet it’s packed with wholesome ingredients that keep me energized and satisfied. Whether you’re new to smoothie bowls or looking for a new twist, I’m confident this recipe will become a favorite—just like it did for me and my family. Give it a whirl and don’t be surprised if it quickly becomes your chocolate craving’s best friend!
Print
Double Chocolate Smoothie Bowl Recipe
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegan
Description
A rich and creamy Double Chocolate Smoothie Bowl made with frozen bananas, cauliflower, and cacao powder. This dairy-free, plant-based recipe is perfect for a nutritious breakfast or snack, topped with your favorite fruits and crunchy additions for extra texture and flavor.
Ingredients
Smoothie Bowl Base
- 3 frozen bananas
- 1 cup frozen cauliflower, riced or florets
- 2 tablespoons cacao powder
- 2 tablespoons dairy free chocolate or carob chips or cocoa nibs, divided
- 1/3 – 1/2 cup milk of choice
Optional Toppings
- Dairy free chocolate
- Carob chips
- Cocoa nibs
- Dried coconut
- Banana slices
- Raspberries
- Granola
- Any other toppings you enjoy
Instructions
- Blend the Base: Place the frozen bananas, frozen cauliflower, cacao powder, half of the dairy free chocolate or carob chips, and 1/3 to 1/2 cup milk of choice into a blender. Use the tamper if available to force the mixture to the blades and puree until smooth and creamy. Adjust the milk quantity to reach a thick but blendable consistency.
- Serve and Decorate: Spread the smoothie mixture into bowls. Sprinkle the remaining dairy free chocolate, carob chips, or cocoa nibs on top along with any optional toppings such as dried coconut, banana slices, raspberries, or granola to add texture and flavor.
Notes
- Use frozen ingredients to get that thick, creamy consistency we all love.
- Adjust sweetness by adding a date or a drizzle of honey if you like it sweeter.
- Experiment with toppings to keep things exciting. Nuts, seeds, and different fruits make great additions.
Nutrition
- Serving Size: 1 bowl (about 1 cup)
- Calories: 210
- Sugar: 16g
- Sodium: 30mg
- Fat: 6g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg
