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Spaghetti Squash Lasagna Boats Recipe

If you’re looking for a hearty, healthy, and surprisingly fun twist on classic lasagna, you’re going to absolutely love this Spaghetti Squash Lasagna Boats Recipe. It’s packed with melty cheese, savory tomato sauce, and all the comforting flavors you adore—but without the heavy pasta. I first tried this recipe when I was craving comfort food without the carb overload, and now it’s become one of my go-to dinners. Trust me, once you try these lasagna boats, you’ll wonder why you haven’t been making them sooner!

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Why You’ll Love This Recipe

  • Low-Carb Comfort Food: Enjoy all the cozy lasagna flavors with a lighter, vegetable-based twist.
  • Easy to Customize: Swap ground turkey for beef or add your favorite veggies to suit your taste.
  • Fun Presentation: Using the squash shells as boats makes it both fun and practical for serving.
  • Feeds a Crowd: With 4 generous boats and extra sauce, it’s perfect for family dinners or meal prep.

Ingredients You’ll Need

The magic in this Spaghetti Squash Lasagna Boats Recipe really comes from the mix of fresh, wholesome ingredients working together—creamy ricotta, hearty kale, melty mozzarella, and a rich turkey tomato sauce. When shopping, look for small to medium spaghetti squash—we want them easy to handle and perfectly portioned for the boats.

  • Spaghetti Squash: The star ingredient that gives you “noodles” without the pasta. Look for firm, medium-sized squash for easy roasting.
  • Olive Oil: This brings a lovely richness and helps caramelize the garlic and kale perfectly.
  • Garlic: Fresh cloves provide a bright, aromatic base—don’t use jarred if you can avoid it!
  • Baby Kale: Tender and slightly sweet, it adds freshness and color without overpowering the dish.
  • Ricotta Cheese: Creamy and mild, it makes the filling extra luscious.
  • Mozzarella Cheese: Melts beautifully, giving you that gooey cheesy topping we all love in lasagna.
  • Salt and Lemon Juice: The perfect little accents to brighten up and season the filling.
  • Ground Turkey: A lean protein that cooks up tender in the sauce; feel free to substitute ground beef or chicken.
  • Crushed Tomatoes: Use a quality canned variety for that rich, simmered tomato flavor.
  • Chicken or Vegetable Broth: Thins out the sauce while adding depth.
  • Italian Seasonings: Oregano, parsley, and basil make the sauce taste like it simmered all day.
  • Red Wine or Vinegar: These add a touch of acidity and complexity—don’t skip this if you can!
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love experimenting with this Spaghetti Squash Lasagna Boats Recipe—you can really make it your own. Whether you want to make it vegan, spice things up, or bulk it out with more veggies, this recipe is a great blank canvas.

  • Vegetarian Variation: I swap out ground turkey for sautéed mushrooms and add chopped zucchini for a veggie-packed version that’s just as satisfying.
  • Spicy Twist: Add red pepper flakes to the tomato sauce or mix in some spicy Italian sausage instead of turkey if you like a little heat.
  • Dairy-Free Option: Use dairy-free ricotta and mozzarella alternatives, and the results are still creamy and delicious.
  • Seasonal Spins: In fall, I sometimes toss roasted butternut squash or sweet potatoes into the mix for extra warmth and sweetness.

How to Make Spaghetti Squash Lasagna Boats Recipe

Step 1: Roast Your Spaghetti Squash

Preheat your oven to 350°F. Cut the squash in half lengthwise—this is easier with a sharp, sturdy knife. Scoop out all the seeds and strings (save those for roasting later if you’re feeling fancy!). Place the halves cut-side up in a baking dish. Roast them uncovered for about 50-60 minutes. You’ll know they’re ready when the flesh is tender enough to pull apart into spaghetti-like strands with a fork. Don’t rush this step; the texture makes all the difference in your lasagna boats. Once done, carefully scrape out the squash “noodles” into a large bowl, keeping those shells intact because they’ll be your boats later!

Step 2: Simmer the Savory Turkey Tomato Sauce

While the squash roasts, heat a tablespoon of olive oil over medium heat in a pan. Add minced garlic and sauté for 1-2 minutes just until fragrant—watch closely so it doesn’t burn! Next, add the ground turkey, breaking it apart as it cooks through. When it’s browned, stir in crushed tomatoes, salt, Italian seasonings, and a splash of red wine or vinegar. Let this simmer gently for 20 minutes to build rich flavor. Add broth as needed if your sauce gets too thick. Here’s a tip from my kitchen: the wine and vinegar give it that slight tang that’ll make your sauce taste gourmet even on a weeknight.

Step 3: Wilt Kale and Prepare the Ricotta Filling

In another skillet, warm olive oil over medium. Toss in minced garlic and after a minute, add baby kale. Stir it gently until the leaves just wilt—don’t overcook, or it loses that great green color and fresh flavor. Then, in a small bowl, mix the kale with ricotta cheese, a good pinch of salt, a squirt of lemon juice to brighten everything up, and half a cup of shredded mozzarella. Finally, fold in the cooked spaghetti squash strands. This blend is creamy but light, layered with lovely textures.

Step 4: Assemble and Bake Your Lasagna Boats

Now comes the fun part — spoon the squash mixture back into the squash shells, packing them generously. Top each filled boat with that rich turkey tomato sauce you simmered up, then sprinkle the remaining shredded mozzarella over everything. Crank up your oven to 425°F and bake for 10-15 minutes, just until the cheese is bubbling and golden. If you want to be fancy, a quick broil for a minute or two can add gorgeous browning, but keep a close eye! When they come out, I like to finish with a sprinkle of Parmesan, a drizzle of olive oil, fresh parsley, and a pinch of salt and pepper.

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Pro Tips for Making Spaghetti Squash Lasagna Boats Recipe

  • Perfectly Cooked Squash: Don’t underbake the spaghetti squash—if it’s too firm, your boats won’t have the soft, noodle-like texture you want.
  • Flavor Boost: Let your tomato sauce simmer low and slow, and don’t skip the splash of red wine or vinegar for depth.
  • Cheese Layering: Mixing some cheese into the filling prevents dryness and makes every bite rich and luscious.
  • Watch the Broil: If you broil the boats for browning, keep the oven door slightly cracked and watch carefully to avoid burning.

How to Serve Spaghetti Squash Lasagna Boats Recipe

The image shows a stuffed zucchini boat on a white marbled surface. The zucchini is cut in half lengthwise and filled with a layer of brown cooked ground meat, topped with a layer of melted white cheese, which looks creamy and soft. Some chopped green herbs are sprinkled on top for color. A shiny silver spoon rests inside the zucchini, slightly scooping the filling. The background is bright and clean. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

I usually garnish these boats with a sprinkle of freshly grated Parmesan, some chopped parsley for that fresh green pop, and an extra drizzle of good olive oil to finish. Sometimes a little cracked black pepper on top really brings out the cheese flavors. These simple touches make the presentation look stunning and the flavors even better.

Side Dishes

Because this dish is so hearty, I like to keep sides light and fresh—think a crisp green salad with a tangy vinaigrette or garlic-roasted asparagus. Sometimes I serve it with warm garlic breadsticks for that extra comforting feel, but honestly, this recipe stands well enough on its own.

Creative Ways to Present

For a special dinner, I’ve decorated the boats with edible flowers or fresh basil leaves that add color and a festive vibe. You could also plate each boat on a bed of sautéed greens or place them in shallow bowls with extra sauce ladled around for an elegant touch. Perfect for a cozy dinner party!

Make Ahead and Storage

Storing Leftovers

Leftover spaghetti squash lasagna boats keep beautifully in an airtight container in the fridge for up to 3 days. I find that the flavors deepen overnight, making the next day even more delicious. Just be sure to cover your squash boats tightly to avoid drying out the shells.

Freezing

I’ve had great success freezing the assembled boats before the final cheese bake. Wrap them tightly in plastic wrap and foil, then freeze up to 2 months. When you’re ready, thaw overnight in the fridge and bake as directed—adding an extra 5-10 minutes if needed to heat through and melt the cheese perfectly.

Reheating

To reheat leftovers, I pop them in a 350°F oven for about 15-20 minutes, covered loosely with foil to keep moisture in. This way, the squash stays tender and the cheese melts back into silky perfection instead of drying out in the microwave.

FAQs

  1. Can I make this Spaghetti Squash Lasagna Boats Recipe vegetarian?

    Absolutely! You can replace the ground turkey with sautéed mushrooms, lentils, or crumbled tofu for a delicious vegetarian version. The kale and ricotta filling adds plenty of heartiness, so you won’t miss the meat at all.

  2. What’s the best way to cut a spaghetti squash safely?

    Use a sharp, sturdy chef’s knife and cut off the ends first to create a stable base. Then, hold the squash firmly and carefully slice lengthwise. If the skin is tough, microwave the whole squash for 3-5 minutes beforehand to soften it slightly, making cutting easier and safer.

  3. Can I prepare this recipe ahead of time?

    Yes! You can roast the spaghetti squash and make the tomato sauce a day ahead, then assemble and bake the boats when you’re ready. This makes weeknight dinners or entertaining a breeze.

  4. Is this recipe gluten-free?

    Definitely! Spaghetti squash replaces the pasta, making this whole dish naturally gluten-free. Just double-check any broth or seasoning blends to be sure they don’t contain gluten additives.

  5. How can I make the sauce thicker?

    If your sauce feels thin, let it simmer uncovered a bit longer to reduce and thicken naturally. Adding a tablespoon of tomato paste also helps intensify thickness and flavor.

Final Thoughts

This Spaghetti Squash Lasagna Boats Recipe has become a cherished favorite in my household—not just because it’s healthy, but because it’s incredibly satisfying and fun to make. I love that it feels like a treat while still being mindful of comfort and nutrition. Whether you’re cooking for family, friends, or just yourself, these boats are a cozy, flavorful option that shines on the dinner table. I’m confident that once you try making these, they’ll become part of your regular rotation too!

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Spaghetti Squash Lasagna Boats Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 149 reviews
  • Author: Anna
  • Prep Time: 15 minutes
  • Cook Time: 1 hour 30 minutes
  • Total Time: 1 hour 45 minutes
  • Yield: 4 servings (4 large spaghetti squash boats)
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian American
  • Diet: Low Fat

Description

A healthy and delicious twist on traditional lasagna, Spaghetti Squash Lasagna Boats combine tender roasted spaghetti squash strands with savory ground turkey tomato sauce, creamy ricotta and mozzarella cheese, and garlicky sautéed kale, all baked until bubbly and golden. This gluten-free, low-fat meal is perfect for a comforting yet nutritious dinner.


Ingredients

Squash and Cheese Filling

  • 2 spaghetti squash
  • 1 tablespoon olive oil
  • 2-3 garlic cloves, minced
  • 3-4 cups baby kale
  • 1 cup part skim ricotta cheese
  • 1 cup shredded mozzarella cheese
  • A pinch of salt
  • A squeeze of lemon juice

Tomato Sauce

  • 1 tablespoon olive oil
  • 2-3 cloves garlic, minced
  • 1 lb. ground turkey
  • 1 28-ounce can crushed tomatoes
  • 1-2 cups chicken or vegetable broth
  • 1 teaspoon salt
  • A pinch of Italian seasonings (oregano, parsley, basil)
  • A few glugs of red wine and/or a splash of red wine vinegar or balsamic vinegar

Toppings

  • Remaining shredded mozzarella cheese (about 1/2 cup)
  • Grated Parmesan cheese
  • Olive oil for drizzling
  • Chopped fresh parsley
  • Salt and pepper to taste


Instructions

  1. Roast Spaghetti Squash: Preheat the oven to 350°F. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the squash halves cut-side up in a baking dish and roast uncovered for 50-60 minutes until tender. Once cooked, use a fork to pull out the squash strands carefully, transferring them to a large mixing bowl while keeping the squash shells intact for later use as boats.
  2. Prepare Tomato Sauce: While the squash roasts, heat 1 tablespoon olive oil over medium heat in a skillet. Add minced garlic and sauté for 1-2 minutes until fragrant but not browned. Add the ground turkey, breaking it apart and cooking thoroughly. Stir in crushed tomatoes, salt, Italian seasonings, red wine (or vinegar), and simmer for about 20 minutes, adding broth as needed to reach desired sauce consistency.
  3. Sauté Kale and Mix Cheese Filling: In another skillet, heat 1 tablespoon olive oil over medium heat. Add minced garlic and baby kale, stir until kale is just wilted. In a small bowl, combine sautéed kale, ricotta cheese, a pinch of salt, lemon juice, and 1/2 cup shredded mozzarella cheese. Add the cooked spaghetti squash strands and mix well to combine.
  4. Assemble and Bake Lasagna Boats: Fill each roasted spaghetti squash shell with the squash and cheese mixture. Spoon the prepared tomato sauce over the filling and top with remaining shredded mozzarella cheese. Increase the oven temperature to 425°F and bake the filled boats for an additional 10-15 minutes until the cheese is melted and bubbly.
  5. Garnish and Serve: After baking, top the lasagna boats with grated Parmesan, a drizzle of olive oil, freshly chopped parsley, and season with salt and pepper to taste. Serve warm and enjoy!

Notes

  • This recipe yields 4 large spaghetti squash boats, perfect for hearty servings, with extra sauce that can be frozen for later use.
  • For a vegetarian version, substitute ground turkey with cooked lentils or a meat alternative and use vegetable broth.
  • Adjust the Italian seasonings and red wine vinegar to suit your taste preferences for a customized flavor profile.
  • Ensure the spaghetti squash is tender but not mushy for the ideal texture to resemble spaghetti noodles.
  • Leftover lasagna boats can be refrigerated and reheated in the oven for a comforting meal the next day.

Nutrition

  • Serving Size: 1 stuffed spaghetti squash boat
  • Calories: 420
  • Sugar: 7g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 6g
  • Protein: 35g
  • Cholesterol: 70mg

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