Description
Crispy and flavorful Air Fryer Frozen Okra is a quick and easy side dish perfect for a healthy snack or meal accompaniment. Tossed with simple spices and cooked to golden perfection in the air fryer, this recipe delivers crunchy okra without the need for deep frying or breading.
Ingredients
Units
Scale
Ingredients
- 16 oz frozen okra
- 1 teaspoon olive oil or olive oil spray
- 1/2 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- Red pepper flakes (optional, for garnish)
Instructions
- Preheat the Air Fryer: Preheat your air fryer to 400°F. If your air fryer lacks a dedicated preheat button, turn it on at 400°F and let it warm up for 3 to 4 minutes to ensure even cooking.
- Arrange the Okra: Place the frozen okra in a single layer inside the air fryer basket to allow hot air to circulate evenly around each piece for optimal crispiness.
- Apply Oil: Lightly spray the okra with olive oil spray or toss it with about 1 teaspoon of olive oil. This step is essential to achieve a golden-brown color and a crunchy texture.
- Season the Okra: In a small bowl, mix the garlic powder, black pepper, and salt. Sprinkle this spice mixture evenly over the okra. Use a brush or gently shake the basket to evenly coat all pieces with the seasoning.
- Air Fry the Okra: Cook the okra in the air fryer at 400°F for 15 minutes. Halfway through, shake the basket to toss the okra for even cooking and crispiness.
- Optional Extra Crispiness: If you prefer your okra crunchier, air fry for an additional 5 minutes while monitoring to prevent burning.
- Garnish and Serve: Once cooked, garnish with a pinch of red pepper flakes if desired, and serve immediately for the best texture and flavor.
Notes
- This recipe serves 3 people, with approximately 3 net carbs per serving, making it a low-carb snack.
- For extra crunch, you can air fry the okra for an additional 5 minutes.
- Add a pinch of cayenne pepper or smoked paprika to the spice mix for a touch of heat and enhanced flavor.
- Start with 15 minutes of cooking time and increase only if you want a crispier result.
- Don’t skip spraying the okra with oil before air frying, as it helps achieve a delicious golden brown and crisp texture.
Nutrition
- Serving Size: Approximately 5.3 oz (150 g)
- Calories: 90
- Sugar: 2 g
- Sodium: 300 mg
- Fat: 4.5 g
- Saturated Fat: 0.6 g
- Unsaturated Fat: 3.5 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 4 g
- Protein: 3 g
- Cholesterol: 0 mg
