Description
A wholesome and delicious Apple Crumble Chia Pudding that combines creamy plant-based chia pudding with warm stewed apples and a crunchy nutty crumble. This healthy dessert or breakfast option is naturally sweetened with dates and maple syrup and features a hint of warming spices, perfect for cozy mornings or guilt-free treats.
Ingredients
Scale
Chia Pudding
- 1/3 cup unsweetened plain plant-based yogurt
- 3 tbsp apple butter
- 1 medjool date
- 1 tsp yellow miso paste (optional)
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 1/4 tsp cardamom
- 1/4 tsp kosher salt or more to taste
- 3/4 cup soy milk
- 1/3 cup chia seeds
Crumble
- 3 tbsp gluten-free rolled oats
- 3 tbsp walnuts or pecans
- 2 medjool dates
Stewed Apples
- 2 apples, diced or thinly sliced
- 2 tsp maple syrup
- 1/4 tsp cinnamon
- 1/4 cup water
- Pinch of salt
Optional for serving
- Extra apple butter
- Maple syrup
Instructions
- Blend the chia pudding base: In a blender cup, combine the plant-based yogurt, apple butter, medjool date, yellow miso paste if using, vanilla extract, cinnamon, cardamom, kosher salt, and soy milk. Blend at high speed until the mixture is completely smooth and well combined.
- Mix in chia seeds and set: Pour the blended mixture into a storage container or bowl. Add the chia seeds and whisk thoroughly to distribute them evenly. Let the mixture sit for 5 minutes, then whisk again to break up any clumps. Cover the container and refrigerate for at least one hour to allow the pudding to thicken.
- Prepare the crumble: In a mini food processor, add the gluten-free rolled oats, walnuts or pecans, medjool dates, and a pinch of salt. Pulse until the mixture becomes crumbly but still has some texture to your liking.
- Stew the apples: Heat a sauté pan over medium-low heat. Add the diced or sliced apples, maple syrup, cinnamon, 1/4 cup water, and a pinch of salt. Stir well to combine and cook, stirring frequently, for 3-4 minutes until the apples soften and most of the liquid evaporates. Add small splashes of water if needed to prevent sticking and improve softness.
- Assemble the pudding jars: Divide the chia pudding evenly between three serving jars. Spoon the stewed apples on top of the pudding, then sprinkle with the prepared crumble (approximately 2 tablespoons per jar). Optionally, serve with an additional spoonful of apple butter and a drizzle of maple syrup for extra flavor.
Notes
- Save on dishes by blending the chia pudding mixture directly in a tall glass storage jar using an immersion blender. Add chia seeds directly afterward and whisk to combine, then cover and refrigerate.
- Whisk the chia pudding mixture twice with a 5-minute rest between whiskings to prevent clumping and ensure smooth texture.
- Adjust the pudding consistency by adding more soy milk a splash at a time if you prefer a thinner pudding.
Nutrition
- Serving Size: 1 jar (approximately 200g)
- Calories: 280 kcal
- Sugar: 15 g
- Sodium: 150 mg
- Fat: 10 g
- Saturated Fat: 1 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 9 g
- Protein: 7 g
- Cholesterol: 0 mg
