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Big Mac Wraps Recipe

If you’re a fan of the classic Big Mac but want something quicker, less messy, and perfect for a lunchbox or casual dinner, this Big Mac Wraps Recipe is exactly what you need. I love how these wraps capture all the flavors of the iconic burger—savory beef, tangy special sauce, crunchy pickles, and fresh lettuce—wrapped up in a soft tortilla for easy eating. Trust me, it’s like having your favorite fast food without the drive-thru wait!

When I first tried this Big Mac Wraps Recipe, I was amazed by how quickly it comes together and how versatile it is. Whether you’re feeding hungry kids after school or want a satisfying, flavorful meal without the fuss of buns, these wraps fit the bill. Plus, they’re perfect any time of year—make them fresh on a busy weeknight or prep ahead for a grab-and-go lunch that still feels indulgent.

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Why You’ll Love This Recipe

  • Classic Big Mac Flavor, No Fuss: All the iconic taste packed neatly into a wrap, making it less messy and quicker to enjoy.
  • Quick and Customizable: From spicy twists to low-carb options, you can tailor it easily to your taste or dietary needs.
  • Perfect for Meal Prep: The beef and special sauce can be made ahead, making assembly a breeze on busy days.
  • Family-Friendly Crowd Pleaser: My family goes crazy for these—everyone loves the familiar flavors in a fresh format!

Ingredients You’ll Need

Each ingredient in this Big Mac Wraps Recipe works together to nail that classic burger flavor without the bun. I recommend choosing lean ground beef for a juicy but not greasy wrap, and don’t skip the sweet pickle relish—it adds that punch of Big Mac magic!

  • Lean ground beef: Opt for 90% lean or higher for a good balance of flavor and less grease.
  • Garlic powder: Adds a mild savory depth without overpowering the beef.
  • Onion powder: Helps mimic that classic burger seasoning.
  • Worcestershire sauce: This umami bomb is key for that rich, slightly tangy beef flavor.
  • Salt and pepper: Essential for seasoning the beef just right.
  • Plain Greek yogurt: For the special sauce, it lightens things up while keeping it creamy.
  • Light mayonnaise: Adds richness without heaviness.
  • Ketchup: Brings sweetness and that familiar burger red color.
  • Yellow mustard or Dijon: A small tang that wakes up the sauce.
  • Sweet pickle relish: The star of the special sauce, delivering sweetness and crunch.
  • Pickle juice (optional): Boosts that pickle flavor in the sauce if you like it tangier.
  • Smoked paprika: Just a pinch for subtle smoky warmth.
  • High-protein wraps or tortillas: A soft, sturdy wrap holds everything together—you can use flour, whole wheat, or even low-carb versions.
  • Shredded iceberg lettuce: Classic crunch and freshness.
  • Shredded cheddar cheese: Melts slightly and adds sharpness.
  • Dill pickles: Slice or dice for bursts of flavor and crunch.
  • Chopped onion (optional): If you like that raw onion bite, it’s perfect here.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

This recipe is a playground for your personal tweaks. I love keeping it classic but occasionally jazz it up with a little heat or swap out wraps for lettuce leaves for a low-carb twist—have fun making it truly yours!

  • Spicy Big Mac Wraps: Adding sriracha to the sauce or hot sauce to the beef has been a game-changer when I want a little kick.
  • Crispy smashed patties: When I’m craving that burger texture, I sear thin patties until crispy edges form, then chop them up for the wrap.
  • Low-carb lettuce wraps: Swap the tortilla for large iceberg leaves if you want to cut back on carbs but keep the crunch and flavor.
  • Grilled wrap version: Toasting the assembled wrap in a skillet or grill pan gives it a satisfying crunch and grill marks—perfect for weekend meals.

How to Make Big Mac Wraps Recipe

Step 1: Season and Brown the Beef

Start by mixing your ground beef with garlic powder, onion powder, salt, pepper, and Worcestershire sauce. You can either form thin patties and pan-fry them for about 2 minutes per side until browned or simply crumble the beef in the skillet and cook until nicely browned and a bit crispy around the edges—both ways work, depending on your mood. Cooking the beef well, but not over-drying it, is key to maintaining juiciness in your wraps.

Step 2: Make the Special Sauce

While the beef cooks, stir together the Greek yogurt, light mayo, ketchup, mustard, sweet pickle relish, and a pinch each of garlic powder and smoked paprika. Don’t forget the optional pickle juice if you like a tangier sauce—it really makes a difference. Taste and adjust as you like; some days I go heavier on ketchup for sweetness, other days more relish for that classic zing.

Step 3: Warm Your Wraps and Assemble

Warm your wraps in the microwave for a few seconds or throw them briefly in a warm skillet to make them soft and pliable—this helps prevent cracking when you roll them. Spread a generous layer of the special sauce right onto each wrap, then pile on the browned beef, shredded lettuce, cheddar cheese, pickles, and onions if you’re using them. Roll ‘em up tight, burrito style.

Step 4: Optional Toasting for Crunch

If you want an extra touch of deliciousness, toast your assembled wraps in a skillet over medium heat for 1–2 minutes per side until golden and slightly crispy. This step is one of my favorites—it adds texture and warms the cheese just right.

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Pro Tips for Making Big Mac Wraps Recipe

  • Don’t Overcook the Beef: Cook it just until browned and slightly crispy, but keep it juicy to avoid dry wraps.
  • Taste as You Go with the Sauce: The balance between tangy, sweet, and savory can be adjusted based on your preference—don’t be shy!
  • Warm Wraps Softly: Quick warming prevents tears and makes rolling easier, especially with larger wraps.
  • Toast Wrapped Wraps: Toasting after assembling seals in heat and adds a fantastic crunch that’s hard to resist.

How to Serve Big Mac Wraps Recipe

Big Mac Wraps Recipe - Recipe Image

Garnishes

I usually keep garnishes simple—extra shredded lettuce or a few pickle slices on the side for those who love a little fresh crunch beyond the wrap. Sometimes I sprinkle a few sesame seeds on top of the toasted wrap to mimic that iconic bun texture visually. A little drizzle of extra special sauce makes it feel indulgent and festive.

Side Dishes

For sides, I love pairing these wraps with crispy sweet potato fries or classic kettle-cooked chips to keep that fast-food vibe. A simple side salad with a tangy vinaigrette can be a refreshing balance too, especially if you like your meal a bit lighter. Sometimes, crispy onion rings or coleslaw are the perfect complements that make the meal feel special.

Creative Ways to Present

For parties or casual get-togethers, I’ve tried cutting these wraps into bite-sized pinwheels—perfect finger food! Wrapping each portion in parchment paper or wrapping them neatly and securing with a toothpick makes for fun and neat presentation. Adding small ramekins of extra special sauce on the side invites dipping and makes guests feel like they’re at a top-notch burger joint.

Make Ahead and Storage

Storing Leftovers

If you’ve got leftovers (and believe me, that happens less often than you’d think), store the cooked beef and special sauce separately in airtight containers in the fridge. This keeps everything fresher and prevents the wraps from getting soggy. Assemble fresh wraps as needed to maintain the best texture.

Freezing

I’ve frozen the cooked beef before without a hitch, safely stored in a sealed container or freezer bag for up to 3 months. The special sauce isn’t great frozen, so I usually make a fresh batch when reheating. When you thaw your beef, reheat it gently on the stove to keep it from drying out.

Reheating

When reheating, I prefer warming the beef in a skillet over medium heat to revive that slight crispiness around the edges. Warm the wraps separately, then assemble. If you like, a quick post-assembly toast in the skillet restores some crunch and melds the flavors beautifully.

FAQs

  1. Can I make Big Mac Wraps Recipe dairy-free?

    Absolutely! Swap the Greek yogurt and mayonnaise for dairy-free alternatives like vegan mayo or avocado-based spreads. You may want to check the cheese as well and either omit it or use a plant-based cheese to keep it dairy-free.

  2. How can I make this recipe vegetarian or vegan?

    You can replace the ground beef with plant-based crumbles or lentils seasoned similarly with garlic, onion powder, and Worcestershire sauce (use a vegan version). Use vegan mayo and yogurt substitutes for the sauce, and skip the cheddar or use vegan cheese.

  3. Is it okay to use store-bought wraps?

    Yes, store-bought wraps work perfectly here. Just warm them slightly before assembling to make rolling easier and avoid cracking. You can choose flour, whole wheat, or even high-protein wraps based on your preference.

  4. What can I do to make the wraps less soggy if making ahead?

    Keep the beef and sauce stored separately and assemble the wraps fresh when you’re ready to eat. If you must prepare them ahead fully assembled, toast the wraps briefly in a skillet before serving to refresh the texture and prevent sogginess.

Final Thoughts

This Big Mac Wraps Recipe has become one of my go-to dishes when I want comfort food without the fuss of cooking full burgers or dealing with buns. It’s quick, adaptable, and hits all those familiar flavors perfectly. I really encourage you to give it a try—once you do, I think you’ll find it just as addictive as my family and me do. Don’t be surprised if this wrap starts showing up regularly in your meal rotation!

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Big Mac Wraps Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 56 reviews
  • Author: Anna
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 4 wraps
  • Category: Lunch
  • Method: Frying
  • Cuisine: American

Description

Big Mac Wraps are a delicious and convenient twist on the iconic burger, featuring seasoned ground beef, a tangy special sauce, and fresh toppings all wrapped in high-protein tortillas. Perfect for a quick lunch or dinner, these wraps offer the flavors of the classic Big Mac in a portable, easy-to-make format. The recipe includes pan-fried beef patties chopped into chunky pieces, a creamy and flavorful sauce made with Greek yogurt and relishes, and fresh lettuce, cheese, pickles, and onions to complete the taste experience.


Ingredients

Units Scale

Beef Filling

  • 1 lb lean ground beef (about 450-500 grams, 90% lean or higher)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 3 teaspoons Worcestershire sauce
  • 2/3 teaspoon salt
  • 1/4 teaspoon pepper

Special Sauce

  • 2-3 tablespoons plain Greek yogurt (1 -1.5 oz or 30-40 grams)
  • 1.5 tablespoons light mayonnaise (about 20 grams)
  • 1 tablespoon ketchup (0.5 oz or 15 grams)
  • 1 teaspoon yellow mustard or Dijon mustard
  • 1 tablespoon sweet pickle relish (0.5 oz or 15 grams)
  • 1/2 teaspoon pickle juice (optional)
  • 1/4 teaspoon garlic powder
  • Pinch of smoked paprika

For Serving

  • 4 large high-protein wraps or flour/whole wheat tortillas
  • 1.5 cups shredded iceberg lettuce
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup diced or sliced dill pickles
  • 1/41/3 cup chopped onion (optional)

Instructions

  1. Prepare the Beef Patties: Combine the ground beef with garlic powder, onion powder, salt, pepper, and Worcestershire sauce. Form thin patties and pan-fry them in a skillet over medium-high heat for about 2 minutes per side until browned and cooked through. Once cooked, roughly chop the patties to create a chunky beef filling.
  2. Cook the Beef Mixture: Alternatively, you can brown the beef in a skillet by cooking it with the garlic powder, onion powder, salt, and pepper until it starts to crisp around the edges. Add Worcestershire sauce and optional onions; cook until nicely browned. Set aside.
  3. Make the Special Sauce: In a bowl, mix the Greek yogurt, light mayonnaise, ketchup, yellow mustard, sweet pickle relish, pickle juice (if using), garlic powder, and smoked paprika. Taste and adjust the seasoning to your preference, balancing tanginess and sweetness.
  4. Warm the Wraps: Heat the wraps for a few seconds in the microwave or briefly on a pan to make them more pliable and warm for assembling.
  5. Assemble the Wraps: Spread a generous amount of the special sauce evenly on each wrap. Layer on the chopped beef, shredded lettuce, shredded cheddar cheese, diced or sliced dill pickles, and chopped onions if using.
  6. Wrap it Up: Roll the wraps tightly like a burrito, securing the fillings inside.
  7. Optional Toasting for Crunch: For an extra touch, toast each wrap in a skillet for 1 to 2 minutes on each side over medium heat until golden and slightly crispy.

Notes

  • Crispy smashed patties version: To replicate the authentic burger vibe, form thin smashed patties and sear them in a hot pan before chopping to use in the wrap.
  • Make it spicy: Add a few dashes of hot sauce to the beef or stir some sriracha into the special sauce for an extra kick.
  • Low-carb option: Substitute large lettuce leaves for the wraps to create Big Mac lettuce wraps perfect for low-carb diets.
  • Add a smoky char: Use a grill pan to toast the wrapped wraps for a minute or two to get tasty grill marks and enhanced flavor.
  • Storage tips: Store leftover beef and sauce separately in airtight containers in the refrigerator for up to 3 days. Wraps are best assembled fresh but can be reheated in a skillet if needed.
  • Make-ahead: Prepare the beef and sauce up to 3 days in advance. Reheat the beef before assembling and keep the sauce sealed in the fridge. Cooked beef can also be frozen for up to 3 months.

Nutrition

  • Serving Size: 1 wrap
  • Calories: 450
  • Sugar: 5g
  • Sodium: 700mg
  • Fat: 25g
  • Saturated Fat: 8g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 75mg

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