Description
Indulge in a guilt-free breakfast treat with these Brownie Baked Oats. A delicious combination of oats, banana, cocoa, and chocolate chips baked to perfection.
Ingredients
Units
Scale
Ingredients:
- 1 overripe banana
- 1/2 cup rolled oats
- 1/2 tsp baking powder
- 1 1/2 tbsp maple syrup
- 1 large egg
- 1 1/2 tbsp cocoa powder
- 2 tbsp chocolate chips
Instructions
- Blend Ingredients: Place banana, oats, baking powder, maple syrup, egg, and cocoa powder in a blender. Blend until smooth.
- Add Chocolate Chips: Mix in chocolate chips with a spoon.
- Cook: Microwave for 1:30 minutes or bake in a preheated oven at 180°C/350°F for 25 minutes. Check for doneness.
Notes
- Store covered in the fridge for up to 3 days.
- Tip: For a smoother texture, add a little milk as needed due to variations in banana and egg sizes.
Nutrition
- Serving Size: 1 serving
- Calories: Approx. 350 kcal
- Sugar: Approx. 15g
- Sodium: Approx. 200mg
- Fat: Approx. 10g
- Saturated Fat: Approx. 4g
- Unsaturated Fat: Approx. 6g
- Trans Fat: 0g
- Carbohydrates: Approx. 55g
- Fiber: Approx. 8g
- Protein: Approx. 10g
- Cholesterol: Approx. 90mg
