Description
These crispy and flavorful Cabbage Fritters are a delicious way to enjoy vegetables in a quick and easy recipe. Made from shredded cabbage, grated carrots, scallions, and a simple batter, these fritters are pan-fried to a golden crisp on the outside while tender inside. They can be served warm or cold, and also offer a healthy alternative to traditional fried snacks with options for gluten-free and grain-free flours.
Ingredients
Scale
Cabbage Fritter Batter
- 16 oz shredded cabbage (about 7 packed cups or 1/3 of a medium head)
- 2 medium-small carrots, grated
- 2-3 scallions, thinly sliced (or 1 regular onion, thinly sliced)
- 3 large eggs
- 4-5 tbsp flour (any type; gluten free or grain free like cassava, arrowroot or almond flour recommended)
- 2 cloves garlic, minced
Seasonings
- 1 tsp sea salt
- ½ tsp ground black pepper
- ½ tsp paprika or smoked paprika
- ½ tsp ground coriander (optional)
For Frying
- 3-4 tbsp fat for frying (ghee, avocado oil, grape-seed oil, or any healthy heat-resistant oil)
Instructions
- Prepare the ingredients: Wash and shred the cabbage finely using a mandoline slicer or knife. Grate the carrots, thinly slice the scallions or onion, and mince the garlic.
- Combine all ingredients: In a large bowl, gently toss shredded cabbage, grated carrots, scallions, minced garlic, eggs, flour, and seasonings to lightly coat everything evenly. Avoid overmixing to prevent excess liquid from drawing out.
- Heat the skillet: Place a non-stick or ceramic-coated skillet on medium-low heat for about 3 minutes to warm up. Add the fat for frying and allow it to heat for 1 minute.
- Form and fry fritters: Shape a portion of the mixture into a ball, then place it in the skillet and press down with a spatula or hand to flatten thinly for even cooking. Fry for about 3 minutes per side until golden brown and crispy. Repeat the process with remaining batter, adding more oil if needed.
- Serve and enjoy: The fritters can be enjoyed warm or cold, as a snack, side dish, or light meal.
Notes
- To bake: Preheat oven to 420°F (215°C). Place flattened fritter patties on lightly greased or parchment-lined baking pan. Bake for 20-23 minutes, flipping halfway through. For extra crispiness, broil for 1 minute at the end.
- While frying, liquid may accumulate—this acts as a binding agent. Gently mix it back in before frying each batch.
- Use any flour of choice: gluten free, grain free (cassava, arrowroot, almond), or a blend. Starchier, finer flours work best.
- Add cheese (feta, parmesan, cheddar, or dairy-free) if desired, about ½ to ¾ cup, for extra flavor and binding.
- Cook fritters thinly for the best texture and thorough cooking.
Nutrition
- Serving Size: 1 fritter (approximate)
- Calories: 80
- Sugar: 2 g
- Sodium: 180 mg
- Fat: 5 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 2 g
- Protein: 3 g
- Cholesterol: 55 mg
