If you’re on the hunt for a lunch that feels both fresh and indulgent, I’ve got just the thing for you—a Chicken Pesto Wraps Recipe that’s become a total favorite in my kitchen. I absolutely love how this wrap combines juicy chicken, vibrant pesto, and a crisp romaine salad with a tangy Caesar dressing. It’s perfect for quick weekday meals or even a casual weekend gathering. Trust me, once you try this, you’ll find yourself craving it again and again!
Why You’ll Love This Recipe
- Quick and Easy: Ready in under 20 minutes, perfect for busy days when you want flavor without hassle.
- Bursting with Flavor: The homemade Caesar dressing and pesto create layers of savory goodness that your taste buds will adore.
- Versatile and Customizable: Whether you want to add extra veggies or try different wraps, this recipe adapts to your pantry and preferences.
- Family Friendly: My family goes crazy for this one, and it’s great for lunchboxes or informal dinners.
Ingredients You’ll Need
These ingredients are a fantastic mix of fresh veggies, protein, and rich dressings that balance each other out beautifully. When shopping, aim to get good-quality grilled or rotisserie chicken, and pick out vibrant, fresh romaine and grape tomatoes for the best bite.
- Cooked chicken: Leftover grilled chicken or rotisserie chicken works wonderfully here and saves prep time.
- Pesto: Use store-bought or homemade pesto; I like to start with about ⅓ cup and add more if needed, depending on the moisture.
- Parmesan cheese: Freshly grated parmesan adds that ‘wow’ factor – don’t skip it if you can help it!
- Wraps: Flour tortillas or your favorite wrap type; make sure they’re pliable but sturdy enough to hold the filling.
- Romaine lettuce: Crisp and shredded for a refreshing crunch.
- Cherry tomatoes: Sliced for a juicy burst of sweetness.
- Mayonnaise: A base for the Caesar dressing—you can swap with plain Greek yogurt for a lighter option.
- Olive oil: Adds richness and helps emulsify the dressing.
- Lemon juice: For a bright, fresh tang in the dressing.
- Garlic cloves: Gives the Caesar dressing that classic savory punch.
- Capers and brine: Adds a subtle briny depth that balances the other flavors.
- Dijon mustard: For a mild kick and emulsification in the dressing.
- Worcestershire sauce: Adds umami complexity.
- Salt and fresh cracked pepper: To season and enhance all the flavors.
Variations
I love tweaking this Chicken Pesto Wraps Recipe depending on what I have on hand or what mood I’m in. Feel free to personalize it to your heart’s content—this recipe is super forgiving and easy to adapt.
- Vegetarian version: Swap the chicken for grilled mushrooms or chickpeas tossed in pesto for a satisfying meat-free wrap.
- Spicy kick: Add a few dashes of hot sauce or a sprinkle of red pepper flakes to the chicken mixture for some heat.
- Different greens: I sometimes swap romaine for baby spinach or arugula for a peppery twist.
- Wrap alternatives: Try whole wheat wraps, gluten-free versions, or even lettuce wraps for a lighter option.
How to Make Chicken Pesto Wraps Recipe
Step 1: Prep Your Ingredients Like a Pro
Start by chopping your cooked chicken into small, bite-sized pieces. This makes wrapping and eating easier—no one wants giant chunks in their wrap! Next, shred the romaine lettuce and slice the cherry tomatoes. If you’re making your own pesto, get that ready now, or simply measure out the store-bought kind. Having everything prepped upfront is a game changer, especially if you’re juggling time.
Step 2: Whip Up the Caesar Dressing
This dressing really elevates the wrap and brings a tangy, savory edge. Toss all dressing ingredients—mayo, olive oil, lemon juice, parmesan, garlic, capers and their brine, Dijon mustard, Worcestershire sauce, salt, and pepper—into a small food processor or blender. Blend until smooth and creamy. Give it a taste and adjust salt if it needs a little boost. I learned that making the dressing ahead lets the flavors mingle beautifully, so you can even prep it the day before.
Step 3: Combine Salad and Dressing
In a medium bowl, toss the shredded romaine and sliced tomatoes with about half of your Caesar dressing. Make sure the veggies are evenly coated but not drowning—this keeps the wrap crisp instead of soggy. It’s a simple step that makes all the difference.
Step 4: Mix Chicken and Pesto
In a separate large bowl, stir together your chopped chicken and the pesto until the chicken is fully coated in that green goodness. This step gives the wrap its signature flavor punch. Depending on how saucy your pesto is, you might want to add a little more—just trust your taste buds!
Step 5: Assemble and Toast Your Wraps
Lay a wrap flat and pile on a good amount of the salad mixture in the center—be careful not to overstuff, or it’ll get tricky to fold. Next, add a generous handful of the pesto chicken on top. If you’re feeling fancy, sprinkle some extra parmesan and drizzle a little more Caesar dressing or save it for dipping. Fold the wrap like a burrito—bottom up, then sides in, and roll tight. If you like it warm, spritz a skillet with a little oil, lay the wraps seam-side down, and toast for 2-3 minutes per side until golden and slightly crisp.
Pro Tips for Making Chicken Pesto Wraps Recipe
- Start with room temperature chicken: It mixes better with pesto and won’t cool down your wrap when assembling.
- Don’t overload the wrap: Overstuffing leads to messy eating; balance is key for a neat and enjoyable wrap.
- Make extra dressing: It’s fantastic for dipping or drizzling over the top later, and it stores well in the fridge.
- Toast carefully: Use medium heat and a touch of oil to get that golden crust without drying out the wrap or filling.
How to Serve Chicken Pesto Wraps Recipe
Garnishes
I love tossing a few fresh basil leaves or even some extra capers on top before serving—they add a fresh aroma and an extra punch of flavor. A sprinkle of cracked black pepper or an additional Parmesan shave works beautifully too. These little additions make the wraps feel extra special without much effort.
Side Dishes
My go-to sides are crispy sweet potato fries or a simple mixed greens salad with a light vinaigrette for balance. Sometimes I’ll add a cup of soup on the side, like tomato basil or a light vegetable broth, which pairs perfectly and rounds out the meal.
Creative Ways to Present
For a casual dinner party, I’ve sliced these wraps into pinwheel-style bites and arranged them on a platter. They’re colorful and perfect for sharing. You can also serve them alongside mini dipping bowls of extra Caesar dressing and pesto for a fun interactive element with friends or family.
Make Ahead and Storage
Storing Leftovers
Wrap any leftovers tightly in plastic wrap or store in an airtight container to keep the wraps fresh for up to 3 days. I suggest keeping the dressing separate if possible to avoid sogginess. In my experience, wraps hold up best when eaten within a couple of days.
Freezing
I haven’t frozen assembled wraps because the fresh veggies tend to get watery after thawing. However, you can freeze the cooked chicken mixed with pesto separately in a freezer-safe container for up to 2 months. Then, thaw and assemble fresh wraps when you’re ready.
Reheating
If you want your leftover wraps warm and toasty, I recommend a quick skillet reheat over medium heat for a few minutes per side. Avoid microwaving as it tends to make the wrap soggy. Alternatively, if the wrap is unpacked, you can crisp it under the broiler for a minute or two watching carefully.
FAQs
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Can I make the Chicken Pesto Wraps Recipe ahead of time?
Absolutely! You can prep the chicken, pesto, and Caesar dressing in advance. Keep the salad separate until right before assembling to prevent sogginess. The assembled wraps are best eaten within the same day, but storing them tightly will keep them good for up to 3 days in the fridge.
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What kind of chicken works best for this recipe?
Grilled chicken breast or leftover rotisserie chicken works beautifully. The key is cooked, sliced or shredded chicken. I find grilled chicken adds a nice smoky flavor, but rotisserie is a fantastic shortcut when you’re short on time.
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Can I use store-bought pesto?
Yes! Store-bought pesto is totally fine and saves time. Just keep an eye on the moisture level in the jar—if it seems too runny, adjust how much you add so the wrap doesn’t get soggy.
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Is this recipe suitable for meal prep?
Definitely. You can prep each element and store separately to assemble fresh wraps during the week. If you want to save time, assembling wraps a day ahead is possible, but eat within 24 hours for the best texture.
Final Thoughts
I genuinely enjoy making this Chicken Pesto Wraps Recipe because it’s simple yet packed with so much flavor—it’s like having a restaurant-worthy lunch at home. Every time I make it, I discover little tweaks and improvements that make the wraps even better, and I love sharing those discoveries with friends like you. Give it a go; you might just find this becoming your go-to for quick, satisfying meals!
Print
Chicken Pesto Wraps Recipe
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: 4 wraps
- Category: Lunch
- Method: Stovetop
- Cuisine: American
Description
These Chicken Pesto Wraps combine tender grilled chicken coated in flavorful spinach walnut pesto with fresh romaine and juicy cherry tomatoes, all wrapped up with a tangy homemade Caesar dressing. Perfect for a quick lunch or light dinner, you can enjoy them as is or lightly toasted for a warm, crispy finish.
Ingredients
Chicken Pesto Wraps
- 2 cups cooked chicken, chopped into bite-sized pieces (leftover grilled or rotisserie chicken recommended)
- ⅓ cup pesto (spinach walnut pesto recommended, add more as needed)
- 3 Tbsp grated parmesan cheese, optional
- 4 wraps (flour tortillas or your choice)
- 4 cups romaine lettuce, shredded
- 1 cup cherry tomatoes, sliced
Caesar Dressing
- ½ cup mayonnaise (plain Greek yogurt can be substituted)
- 2 Tbsp olive oil
- 3 Tbsp fresh lemon juice
- ¼ cup parmesan cheese, grated
- 2 garlic cloves
- 1½ Tbsp capers with brine
- 2 tsp dijon mustard
- 2 tsp Worcestershire sauce
- ¼ tsp salt
- ¼ tsp freshly cracked black pepper
Instructions
- Prepare Ingredients: Chop the cooked grilled chicken into small bite-sized pieces and set aside. Shred the romaine lettuce and slice the cherry tomatoes.
- Make Caesar Dressing: Combine all dressing ingredients—mayonnaise, olive oil, lemon juice, parmesan, garlic cloves, capers with brine, dijon mustard, Worcestershire sauce, salt, and pepper—in a food processor or blender. Blend until smooth. Taste and adjust seasoning with a pinch more salt if needed.
- Toss Salad: In a medium bowl, add the shredded romaine, sliced cherry tomatoes, and half of the prepared Caesar dressing. Mix thoroughly to evenly coat the salad ingredients.
- Mix Chicken with Pesto: In a large bowl, combine the chopped chicken with the pesto. Stir well to ensure the chicken pieces are evenly coated with the pesto.
- Assemble Wraps: Lay out each wrap on a flat surface. Spoon a generous amount of the salad mixture into the center of the wrap, taking care not to overfill to prevent breaking. Next, add the pesto-coated chicken. Sprinkle extra parmesan cheese if desired and drizzle with leftover dressing for added flavor or reserve the dressing as a dip.
- Fold Wrap: Fold the wrap like a burrito, tucking in the sides to secure the filling.
- Optional Toasting: To warm and crisp the wrap, heat a skillet over medium heat and lightly spray or brush with oil. Place the wrap seam side down in the skillet and toast for 2-3 minutes per side until golden and heated through.
Notes
- Use leftover grilled chicken breasts or rotisserie chicken for convenience and flavor.
- Chicken moisture and pesto consistency may vary, so adjust pesto quantity as needed starting with ⅓ cup.
- Plain Greek yogurt can substitute mayonnaise in the Caesar dressing for a lighter option.
- Store any leftover wraps in an airtight container in the refrigerator for up to 3 days.
- To avoid sogginess, do not overstuff the wraps.
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 3g
- Sodium: 680mg
- Fat: 27g
- Saturated Fat: 7g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 95mg