Description
A comforting and nutritious Chocolate Orange Porridge combining creamy oats with zesty satsuma juice and rich cocoa, topped with dark chocolate for an indulgent yet healthy breakfast.
Ingredients
Scale
Oats and Liquids
- 40g porridge oats
- 150ml semi-skimmed milk
- 50ml water
Flavorings
- 1 tbsp cocoa powder
- 2 satsumas
- Optional: sugar free sweetener
- 1 square dark chocolate
Instructions
- Add Ingredients: Add the oats, semi-skimmed milk, water, and cocoa powder into a saucepan.
- Add Satsuma Juice: Cut one satsuma in half and squeeze the juice into the saucepan mixture.
- Cook Porridge: Cook on low heat for 4 to 5 minutes, stirring continuously until the oats are soft and the ingredients have combined fully.
- Sweeten (Optional): At this stage, add a drop of sugar-free sweetener if desired, depending on your taste preferences.
- Serve: Pour the porridge into a bowl, top with a square of dark chocolate, and garnish with the segments from the remaining satsuma.
Notes
- This recipe is excellent for batch cooking; it can be made in advance for 2 or 3 days and stored in the fridge for up to 48 hours.
- Reheat the porridge on the hob or in the microwave, adding extra milk or water if needed to adjust consistency.
- Calorie and nutritional information is approximate; for exact figures, calculating based on specific brands and quantities is recommended.
Nutrition
- Serving Size: 1 bowl (approx. 250g)
- Calories: 220 kcal
- Sugar: 9g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 5mg
