I absolutely love how this Creamy Garlic Parmesan Chicken Pasta (30 Minute Dinner) Recipe comes together in such a short time but still feels like a special treat. The rich, garlicky sauce paired with tender chicken and perfectly cooked pasta is comfort food at its finest. Whether you’re rushing home from work or craving a cozy weekend dinner, this recipe hits the spot every time.
When I first tried this, I was amazed by how the coconut milk or heavy cream makes the sauce unbelievably silky without being too heavy. Plus, it’s super versatile—great for busy weeknights yet impressive enough for guests. Once you try this, you’ll find it’s one of those go-to dishes you’ll want to make again and again.
Why You’ll Love This Recipe
- Quick and Easy: Ready in just 30 minutes, perfect for busy weeknights or last-minute dinners.
- Creamy & Flavorful: The Parmesan garlic sauce is rich and comforting without being overpowering.
- Family Favorite: My kids and husband can never get enough of this dish—it’s always a hit.
- Versatile Ingredients: Uses common staples, plus you can swap out heavy cream for coconut milk for a dairy-free twist.
Ingredients You’ll Need
These ingredients come together perfectly to create a balanced, creamy sauce that clings to every piece of pasta, while the chicken brings protein and heartiness. I always recommend using fresh garlic and quality Parmesan cheese to get that authentic flavor.
- Penne Pasta: Holds sauce well due to its tube shape; cook until al dente for the best texture.
- Chicken Breasts (thin-sliced): Using thin slices cuts down on cooking time and helps the chicken stay tender and juicy.
- Salt & Black Pepper: Basic but essential for seasoning both chicken and sauce evenly.
- Italian Seasoning: Adds a lovely herbaceous note without overpowering the garlic and parmesan flavors.
- Unsalted Butter: Creates a rich base to cook the chicken and garlic for perfect flavor layering.
- Garlic Cloves (minced): Fresh garlic is a must—it really makes the sauce shine with its punchy aroma.
- Lemon Juice: Brings brightness that balances the richness of the cream and cheese.
- Flour (or cornstarch/arrowroot powder): Thickens the sauce to that smooth, creamy texture.
- Full-Fat Coconut Milk or Heavy Cream: Both work beautifully here; coconut milk adds a subtle coconut undertone, heavy cream gives classic richness.
- Red Pepper Flakes: Optional but adds a nice little kick of heat that I adore. Feel free to skip if you prefer milder flavors.
- Parmesan Cheese (finely grated): The star of the sauce—grate it fresh for the best taste and creamy finish.
- Baby Spinach: Adds a pop of color and nutrition; it wilts beautifully into the warm sauce.
Variations
I love how this recipe is a great foundation that you can easily tweak to suit your taste or dietary needs. Feel free to swap ingredients or add extras to make it your own—it’s a real crowd-pleaser no matter how you adjust it.
- Dairy-Free Variation: I swapped heavy cream for full-fat coconut milk and honestly, you wouldn’t notice the difference unless I told you—it keeps the sauce ultra creamy.
- Spicy Kick: For heat lovers, I stir extra red pepper flakes in the sauce and even sprinkle some on top before serving.
- Veggie Boost: Adding mushrooms or sun-dried tomatoes gives the pasta extra texture and flavor; I add them sautéed right after cooking the chicken.
- Low-Carb Option: Try swapping penne for spiralized zucchini noodles—just toss them in at the end to wilt slightly.
How to Make Creamy Garlic Parmesan Chicken Pasta (30 Minute Dinner) Recipe
Step 1: Cook the Pasta to Perfection
Bring a large pot of salted water to a boil and add your penne pasta. Cook according to package instructions until al dente, usually around 9-11 minutes. The key here is not to overcook—the pasta should have a slight bite so it doesn’t get mushy when tossed in the sauce later. Drain and set aside, saving a little pasta water in case you want to loosen the sauce.
Step 2: Season and Cook the Chicken
While the pasta cooks, season the thin-sliced chicken breasts with salt, black pepper, and Italian seasoning. Melting butter in a skillet over medium heat, cook the chicken for 5-6 minutes on each side until golden and cooked through. Don’t rush this step—the golden crust adds flavor and texture. Once cooked, set the chicken aside to rest for a few minutes before slicing into bite-sized pieces.
Step 3: Build the Creamy Garlic Sauce
Add a bit more butter to the skillet if needed, then sauté the minced garlic and lemon juice for about 30 seconds until fragrant. Stir in the flour (or cornstarch/arrowroot powder) and cook for another 30 seconds to a minute until slightly golden—this step cooks out the raw flour taste and helps thicken the sauce.
Slowly whisk in the coconut milk or heavy cream, making sure to stir constantly so your sauce stays smooth. Let it simmer, stirring occasionally, until it thickens slightly into that perfect creamy consistency, usually 3-5 minutes.
Step 4: Add Spinach, Parmesan & Seasonings
Turn off the heat and stir in salt, black pepper, red pepper flakes (if using), freshly grated Parmesan cheese, and baby spinach. The residual heat will wilt the spinach gently while the Parmesan melts smoothly into the sauce, making it ultra decadent and flavorful.
Step 5: Combine Pasta and Chicken
Return the cooked penne pasta to the skillet and toss it in the creamy sauce until everything is perfectly coated. Finally, top with the sliced chicken pieces and an extra sprinkle of Parmesan. Serve immediately and enjoy that warming, cheesy garlic goodness!
Pro Tips for Making Creamy Garlic Parmesan Chicken Pasta (30 Minute Dinner) Recipe
- Use Thin-Sliced Chicken: It reduces cooking time and helps keep the chicken tender and juicy every time.
- Freshly Grate Parmesan: Pre-grated cheese won’t melt as smoothly, so I always take a minute to grate fresh cheese for the sauce.
- Don’t Skip Lemon Juice: That little splash brightens the sauce and balances out the richness perfectly.
- Watch the Sauce Thickness: Stir regularly and adjust with reserved pasta water for a perfectly creamy texture that clings without getting gummy.
How to Serve Creamy Garlic Parmesan Chicken Pasta (30 Minute Dinner) Recipe
Garnishes
I love topping this pasta with a little extra fresh Parmesan and a sprinkle of chopped parsley or basil for freshness and color. A few red pepper flakes on top can add a nice visual hint of heat if you like it spicy, too. For an extra touch, a drizzle of good-quality olive oil just before serving adds silky richness.
Side Dishes
This dish pairs wonderfully with simple sides like a crisp Caesar salad or roasted vegetables. Garlic bread or warm dinner rolls are perfect for soaking up any leftover creamy sauce on the plate—my family is always dipping bread in happily!
Creative Ways to Present
For special occasions, I’ve served this pasta in individual rustic bowls with a sprig of fresh thyme on top. Another fun way is to plate the pasta in nests and arrange the chicken slices artfully over the top, finishing with edible flowers or microgreens to impress guests. It’s a simple dish that looks elegant with just a little creativity.
Make Ahead and Storage
Storing Leftovers
I always store leftover Creamy Garlic Parmesan Chicken Pasta in an airtight container in the refrigerator. It keeps really well for up to 3-4 days. Just make sure to cool it completely before refrigerating to preserve the creamy texture.
Freezing
While I recommend enjoying this dish fresh, you can freeze leftovers too. I portion it into freezer-safe containers and it freezes best without the spinach, which I add fresh when reheating for a vibrant pop of color and flavor. When thawed, the texture remains quite good.
Reheating
To reheat, I gently warm the pasta in a skillet over low heat, adding a splash of milk or cream to loosen the sauce if it’s thickened too much. Microwaving works too, but stirring halfway through helps keep the sauce creamy and prevents it from drying out.
FAQs
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Can I use other types of pasta for this recipe?
Definitely! While penne works great because it holds the sauce well, you can use rigatoni, fusilli, or even fettuccine. Just adjust the cooking time based on the pasta you choose.
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Is there a dairy-free option for the sauce?
Yes! Using full-fat coconut milk instead of heavy cream creates a dairy-free, creamy sauce that tastes amazing and keeps the texture smooth and rich.
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How can I make the chicken more flavorful?
Marinate the chicken briefly in lemon juice, olive oil, garlic, and herbs before cooking, or season it generously with Italian seasoning and freshly cracked pepper. Searing it well in butter helps build a tasty crust.
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Can I prepare this dish ahead of time?
You can cook the chicken and pasta ahead, then assemble the sauce and combine everything when ready to serve for the best flavor and texture. The sauce reheat holds up nicely with some gentle stirring.
Final Thoughts
This Creamy Garlic Parmesan Chicken Pasta (30 Minute Dinner) Recipe holds a special place in my heart because it’s proof that quick meals don’t have to sacrifice flavor or comfort. I love sharing this recipe with friends who think homemade pasta dishes are time-consuming or complicated. Give it a try—you’ll enjoy how effortlessly delicious it is, and it might just become your new weeknight favorite!
PrintCreamy Garlic Parmesan Chicken Pasta (30 Minute Dinner) Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian-American
Description
This Creamy Garlic Parmesan Chicken Pasta is a delicious and comforting 30-minute dinner perfect for busy weeknights. Tender chicken breasts are seasoned and cooked to perfection, then combined with a luscious garlic and Parmesan cream sauce infused with fresh spinach. The dish features penne pasta coated in a creamy, flavorful sauce made with either coconut milk or heavy cream, finished with a touch of heat from red pepper flakes. Simple yet indulgent, this recipe offers a balanced plate of protein, greens, and satisfying carbs.
Ingredients
Pasta
- 1 (16 ounce) package of penne
Chicken
- 3 thin-sliced chicken breasts
- 1 teaspoon salt (divided)
- 1/2 teaspoon black pepper (divided)
- 1 teaspoon Italian seasoning
- 2 tablespoons unsalted butter
Sauce
- 4 garlic cloves, minced
- 1 tablespoon lemon juice
- 2 tablespoons flour (or cornstarch or arrowroot powder)
- 1 can full-fat coconut milk or 1 1/2 cups heavy cream
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4-1/2 teaspoon red pepper flakes
- 1/2 cup finely grated Parmesan cheese
- 5 ounces baby spinach
Instructions
- Cook pasta: Bring a large pot of salted water to a boil and cook the penne pasta according to the package directions until al dente. Drain and set aside.
- Season chicken: While the pasta cooks, season the chicken breasts with ½ teaspoon of salt, ½ teaspoon of black pepper, and 1 teaspoon of Italian seasoning evenly on both sides.
- Cook chicken: Melt 2 tablespoons of unsalted butter in a skillet over medium heat. Add the chicken and cook for 5-6 minutes per side, or until fully cooked through and golden brown. Remove the chicken from the pan and let it rest for a few minutes before slicing.
- Sauté garlic: In the same skillet, add more butter if needed, then add the minced garlic and 1 tablespoon of lemon juice. Cook for about 30 seconds until fragrant, stirring constantly to avoid burning.
- Create roux: Stir in 2 tablespoons of flour (or alternative thickener) and cook the mixture for 30 seconds to 1 minute until lightly browned, stirring continuously.
- Add cream: Slowly whisk in 1 can of full-fat coconut milk or 1 ½ cups of heavy cream. Continue cooking and stirring occasionally until the sauce thickens to a creamy consistency.
- Season sauce and add cheese: Turn off the heat, then add ½ teaspoon salt, ½ teaspoon black pepper, ¼ to ½ teaspoon red pepper flakes, and ½ cup finely grated Parmesan cheese to the sauce. Stir until the cheese melts and the sauce becomes smooth.
- Add spinach and combine: Add 5 ounces of baby spinach to the sauce and stir until wilted. Then add the drained pasta to the skillet and toss to coat evenly with the sauce.
- Serve: Slice the rested chicken breasts and arrange them on top of the creamy pasta. Optionally, garnish with extra Parmesan cheese. Serve immediately and enjoy your comforting dinner.
Notes
- Use thinly sliced chicken breasts to reduce cooking time and ensure tenderness.
- Omit or reduce red pepper flakes if you prefer a milder dish or are serving picky eaters.
- Cut chicken into bite-sized pieces for easier eating and serving.
- Store leftovers in an airtight container in the refrigerator for 3-4 days.
- Reheat leftovers in the microwave for 1-2 minutes or on the stovetop over low heat to maintain sauce creaminess.
Nutrition
- Serving Size: 1 serving (about 1/4 of recipe)
- Calories: 650 kcal
- Sugar: 2 g
- Sodium: 620 mg
- Fat: 35 g
- Saturated Fat: 18 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 3 g
- Protein: 38 g
- Cholesterol: 110 mg