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Creamy Spinach and Eggs Skillet Recipe

If you’re craving a quick, nutritious breakfast or a simple dinner that feels extra special, you’re going to want to try this Creamy Spinach and Eggs Skillet Recipe. It’s one of those dishes I keep coming back to because it’s so easy, flavorful, and comforting all at once. You just sauté some green onions and spinach, swirl in creamy Greek yogurt, then crack a few eggs right on top and cook till just right. The result? A cozy skillet meal that’s packed with protein and greens, and it tastes like you made a fancy brunch—but in way less time!

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Why You’ll Love This Recipe

  • Super Quick and Easy: You’ll have this skillet meal ready in about 15 minutes—perfect for busy mornings or a last-minute dinner.
  • Healthy & Nourishing: With fresh spinach and protein-packed eggs, it’s a powerhouse breakfast or light meal that keeps you full and satisfied.
  • Creamy Comfort Food Vibes: The Greek yogurt adds a silky creaminess that makes this dish feel indulgent without any heaviness.
  • Versatile & Customizable: You can tweak greens, add cheese, or spice it up easily to match your mood or pantry ingredients.

Ingredients You’ll Need

The beauty of this Creamy Spinach and Eggs Skillet Recipe is in how simple and fresh the ingredients are, yet they come together to make something special. Trust me, the combination of tangy Greek yogurt with tender spinach and perfectly cooked eggs is magic. Make sure to pick fresh spinach and good quality eggs because they really make a difference.

Flat lay of a small white ceramic bowl of extra-virgin olive oil, a few whole uncracked brown eggs, a small pile of fresh baby spinach leaves, thinly sliced green onions with white and green parts separated, a small white bowl containing creamy Greek yogurt, a scattering of coarse kosher salt crystals, a small white bowl with ground black pepper, and a rustic crusty bread loaf slice, all arranged symmetrically on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997 - Creamy Spinach and Eggs, healthy breakfast skillet, quick egg and spinach dish, nutritious breakfast ideas, easy breakfast recipes
  • Extra-virgin olive oil: Use a high-quality oil for the best flavor—it warms the base and softens the veggies beautifully.
  • Green onions: These add a mild onion flavor and a little freshness; I love using both the white and green parts for extra texture.
  • Baby spinach: I prefer baby spinach for its tender leaves that wilt quickly, but you can swap in your favorite greens if needed.
  • Kosher salt: Essential for bringing out the flavor in the spinach and eggs; don’t be shy to adjust seasoning to taste.
  • Black pepper: Adds a little kick; freshly ground is best if you have it on hand.
  • Greek yogurt (I prefer Fage 5%): This is the secret to that creamy texture and tangy flavor; full-fat Greek yogurt works best.
  • Eggs: Fresh eggs make a huge difference here—farm fresh if you can get them!
  • Crusty bread (optional): Perfect for soaking up the creamy spinach and runny yolks.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love how flexible this creamy spinach and eggs skillet recipe is—over the years, I’ve swapped in different greens or added cheese to mix things up depending on what my family’s in the mood for. Don’t be afraid to make it your own and experiment a little.

  • Add Cheese: My go-to is crumbled feta mixed into the spinach or sprinkled on top for a salty tang, but Parmesan or Romano work beautifully too.
  • Use Different Greens: Sometimes I swap spinach for baby kale or peppery arugula. Just keep in mind kale takes a bit longer to soften, and arugula wilts very quickly and has a stronger flavor.
  • Spice It Up: Sprinkle some crushed red pepper flakes or add a dash of smoked paprika for a smoky heat boost.
  • Make It Vegan: Skip the eggs and yogurt, then use coconut yogurt and add some sautéed mushrooms or tofu scramble for a plant-based twist.

How to Make Creamy Spinach and Eggs Skillet Recipe

Step 1: Sauté the green onions until fragrant

Start by heating your skillet over medium heat with a tablespoon of extra-virgin olive oil. Add the thinly sliced green onions (white and green parts) and sauté for about 2 to 3 minutes. You’re looking for them to soften and become fragrant, but don’t let them brown or get crispy—that can change the flavor. This step sets the base flavor for your creamy spinach and eggs skillet recipe.

Step 2: Wilt the spinach and season

Next, toss in the baby spinach and stir gently as it wilts down, which usually takes just 1 to 2 minutes. Be patient here—spinning the leaves around will help them cook evenly without turning mushy. Once wilted, sprinkle in the kosher salt and black pepper. This seasoning helps brighten the spinach’s natural flavor and balances the richness of the yogurt later.

Step 3: Stir in the creamy Greek yogurt

Turn the heat to low and add the Greek yogurt directly into the spinach mixture. Stir thoroughly until it’s fully incorporated and you have a luscious, creamy base. I love this part because the yogurt adds so much flavor and a velvety texture without making the dish heavy. If your yogurt is cold, stir gently to avoid curdling.

Step 4: Create nooks and crack in the eggs

Using the back of a spoon or a spatula, make four small indents in the creamy spinach mixture—these are little nests for your eggs. Crack one egg into each indent, making sure not to break the yolks. This is the moment the skillet dish really comes together. Lower the heat to low, cover the skillet with a lid, and let the eggs cook gently for 5 to 7 minutes. Keep an eye on them—cook just until whites are set but yolks still soft, unless you prefer them fully cooked.

Step 5: Finish and serve

Once the eggs reach your desired doneness, remove the skillet from heat. Season with a little more salt and pepper if you like, and I usually drizzle a bit more good olive oil over the top to add shine and richness. Serve straight from the skillet alongside toasted crusty bread—it’s perfect for sopping up every bit of creamy spinach and runny egg yolk. Trust me, your family will ask for this one again and again!

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Pro Tips for Making Creamy Spinach and Eggs Skillet Recipe

  • Don’t Overcook the Onions: Sauté until softened but avoid browning, which can add unwanted bitterness.
  • Use Full-Fat Greek Yogurt: It creates the best creamy texture and flavor—low-fat versions can get watery.
  • Cover the Skillet When Cooking Eggs: This traps steam and cooks the eggs gently for tender whites and runny yolks.
  • Season Throughout: Season spinach and adjust salt and pepper at the end for balanced flavors.

How to Serve Creamy Spinach and Eggs Skillet Recipe

Creamy Spinach and Eggs Skillet Recipe - Serving

Garnishes

I typically garnish with a drizzle of extra-virgin olive oil, a pinch of crushed red pepper flakes for a little heat, and sometimes a sprinkle of freshly cracked black pepper. If I’m feeling fancy, a handful of crumbled feta on top adds a salty, creamy burst that pairs wonderfully with the tangy yogurt.

Side Dishes

My favorite side is a slice of toasted crusty bread for dipping, but this skillet also goes well with roasted potatoes or a fresh, simple tomato salad to brighten up the meal. You can’t go wrong with anything fresh and simple alongside this creamy, savory skillet.

Creative Ways to Present

For a brunch party, I like to serve this skillet right in the pan on a wooden board, with small bowls of cheese, olives, and herbs around for guests to customize their bites. Layering in thin slices of avocado on top right before serving adds a creamy, rich contrast that my guests always love.

Make Ahead and Storage

Storing Leftovers

I usually store leftovers in an airtight container in the refrigerator for up to 2 days. The spinach and yogurt mixture holds up very well, but the eggs can get a bit firmer, so I prefer to reheat gently.

Freezing

While I haven’t frozen the full skillet with eggs as it changes texture, the sautéed spinach and yogurt base freezes nicely on its own. Just thaw overnight in the fridge and add freshly cooked eggs when ready to serve.

Reheating

Reheat leftovers gently on the stovetop over low heat or in a microwave in short bursts to avoid making the eggs rubbery. Adding a splash of olive oil while warming helps maintain that creamy texture.

FAQs

  1. Can I use frozen spinach in this recipe?

    Yes, you can use frozen spinach, but make sure to thaw and thoroughly drain it beforehand to avoid excess water making the dish soggy. Fresh spinach tends to wilt faster and has a fresher flavor, so I prefer it when possible.

  2. How do I know when the eggs are cooked perfectly?

    Cover the skillet and cook over low heat until the whites are set and no longer translucent, usually about 5-7 minutes. For runny yolks, keep checking after five minutes. If you want firmer yolks, leave them a bit longer. Patience is key!

  3. Can I add cheese directly while cooking?

    Absolutely! Adding crumbled feta or grated Parmesan right after stirring in the yogurt gives a nice salty kick to the spinach mixture. You can also sprinkle cheese on top before serving for an extra layer of flavor.

  4. Is this recipe suitable for meal prep?

    Mostly yes—the sautéed spinach and yogurt base holds up well for a couple of days, but I recommend cooking fresh eggs when eating to maintain the best texture and flavor.

Final Thoughts

I absolutely love how this Creamy Spinach and Eggs Skillet Recipe brings together simple ingredients for a meal that feels both nourishing and a little indulgent. When I first tried it, I was surprised how quickly it came together with such satisfying results. It’s now a staple in my kitchen for those mornings when I want a comforting breakfast that’s not just scrambled eggs and toast. You’ll find that with just a few pantry staples and fresh greens, you can whip up something fresh, creamy, and downright delicious. Give it a try—you might just find your new favorite skillet meal!

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Creamy Spinach and Eggs Skillet Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.4 from 106 reviews
  • Author: Anna
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 2 servings
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten Free

Description

A simple, nutritious, and delicious recipe for creamy spinach with eggs cooked gently in a skillet, perfect for a hearty breakfast or light meal. This dish combines sautéed green onions and baby spinach blended with creamy Greek yogurt and topped with perfectly cooked eggs, served with optional crusty bread.


Ingredients

Vegetables and Aromatics

  • 3-4 green onions, thinly sliced (both white and green parts)
  • 5 oz. baby spinach (about 4 cups)

Other

  • 1 tablespoon extra-virgin olive oil
  • ½ teaspoon kosher salt (plus more if needed)
  • ¼ teaspoon black pepper (plus more if needed)
  • ½ cup Greek yogurt (preferably Fage 5%)
  • 4 eggs
  • Crusty bread, for serving (optional)


Instructions

  1. Heat olive oil and sauté onions: Heat 1 tablespoon of extra-virgin olive oil in a large skillet over medium heat. Add the sliced green onions and sauté until softened but not browned, about 2-3 minutes.
  2. Add and cook spinach: Add 5 oz. of baby spinach to the skillet and sauté, stirring occasionally, until wilted, about 1-2 minutes. Season with ½ teaspoon kosher salt and ¼ teaspoon black pepper.
  3. Incorporate Greek yogurt: Stir in ½ cup Greek yogurt until it is well combined and creamy with the spinach mixture.
  4. Create egg wells and add eggs: Using the back of a spoon or spatula, create 4 indents in the spinach mixture. Crack one egg into each indent.
  5. Cover and cook eggs: Reduce heat to low and cover the skillet. Cook the eggs gently until the whites are set and yolks reach your desired doneness, about 5-7 minutes.
  6. Serve: Serve warm, optionally with toasted crusty bread. Season with additional salt, pepper, a drizzle of olive oil, and crushed red pepper if desired.

Notes

  • Use other greens like mature spinach, baby kale, or arugula for different flavors, but adjust cooking times accordingly.
  • Add cheese such as crumbled feta or grated parmesan/Romano for extra richness; stir into the spinach or sprinkle on top when serving.

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 2g
  • Protein: 18g
  • Cholesterol: 370mg

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