Description
Enjoy making these gluten-free Crispy Chickpea Flour Crackers with chia seeds, flax seeds, and nutritional yeast for a healthy snack option packed with flavor and nutrients.
Ingredients
Units
Scale
Chickpea Flour Crackers:
- 120 g (1 cup) chickpea flour
- 40 g (1/4 cup) chia seeds
- 30 g (1/7 cup) flax seeds
- 10 g (1/4 cup) nutritional yeast
- 1 teaspoon garlic powder
- 1 tsp smoked paprika (or other spice)
- 2 tablespoons olive oil
- 80 ml (1/3 cup) water (add extra water as needed)
- 1/2 teaspoon sea salt
Instructions
- Preheat Oven: Preheat oven to 180°C/360°F.
- Prepare Tray: Line a baking tray with parchment paper.
- Mix Dry Ingredients: Combine all dry ingredients in a bowl.
- Add Wet Ingredients: Mix in water and oil to form a thick paste.
- Spread Mixture: Spread the mixture on the tray, smooth it out, and score into squares.
- Bake: Bake for 30-35 minutes until crispy.
- Cool and Serve: Cool on a wire rack before serving or storing.
Notes
- Experiment with different flours like spelt or buckwheat.
- Try various seeds such as sesame, poppy, or sunflower seeds.
- Get creative with flavors like garam masala or za’atar.
- For extra cheesiness, add vegan cheese or double the nutritional yeast.
Nutrition
- Serving Size: 1 cracker
- Calories: 45
- Sugar: 0.5g
- Sodium: 65mg
- Fat: 2.5g
- Saturated Fat: 0.4g
- Unsaturated Fat: 1.8g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1.4g
- Protein: 2g
- Cholesterol: 0mg
