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Cucumber Strawberry Salad with Mint Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 130 reviews
  • Author: Anna
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Description

A refreshing and vibrant Cucumber Strawberry Salad featuring sweet strawberries, crisp cucumbers, fresh herbs, and a light lemon-honey dressing, perfect for a healthy snack or side dish.

Ingredients

Units Scale

Salad

  • 1 cup strawberries, hulled and sliced
  • 1 large English cucumber (or 3 Persian cucumbers), thinly sliced
  • 1/4 cup crumbled feta or goat cheese (optional)
  • 2 tbsp chopped fresh mint or basil
  • 2 tbsp slivered almonds, sunflower seeds, or walnuts (toasted, optional)

Dressing

  • 1 tbsp fresh lemon juice or balsamic vinegar
  • 1 tsp honey or maple syrup
  • 2 tbsp olive oil
  • Salt and black pepper, to taste

Instructions

  1. Prepare Ingredients: Wash and dry strawberries and cucumbers carefully. Hull the strawberries and slice them. Thinly slice cucumbers into rounds or half-moons to ensure even texture.
  2. Mix Dressing: In a small bowl or jar, whisk together fresh lemon juice, honey, olive oil, salt, and pepper. Taste and adjust the seasoning accordingly to get a balanced sweet and tangy flavor.
  3. Assemble Salad: In a large mixing bowl, combine the sliced cucumbers, strawberries, chopped fresh herbs, and crumbled cheese if using. This combination creates a beautiful medley of flavors and textures.
  4. Toss Lightly: Drizzle half of the dressing over the salad and gently toss to coat the ingredients evenly without crushing the delicate fruit.
  5. Garnish & Serve: Transfer the salad to a serving platter. Sprinkle toasted nuts or seeds and additional herbs on top for added crunch and aroma. Drizzle with the remaining dressing and serve immediately for the freshest taste.

Notes

  • Use firm, ripe strawberries for the best texture and flavor.
  • Persian or English cucumbers are ideal as they are tender, sweet, and nearly seedless.
  • Add greens such as arugula or spinach to increase volume if serving as a main dish.
  • Swap cheese or nuts based on dietary preferences or allergies.
  • For make-ahead prep, store salad components and dressing separately and assemble just before serving to maintain freshness.
  • This salad pairs excellently with grilled meats, seafood, or flatbreads.

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 9g
  • Sodium: 120mg
  • Fat: 7g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 5mg

Find it online: https://recipestrend.com/cucumber-strawberry-salad-with-mint-recipe/