Description
A rich and creamy Double Chocolate Smoothie Bowl made with frozen bananas, cauliflower, and cacao powder. This dairy-free, plant-based recipe is perfect for a nutritious breakfast or snack, topped with your favorite fruits and crunchy additions for extra texture and flavor.
Ingredients
Scale
Smoothie Bowl Base
- 3 frozen bananas
- 1 cup frozen cauliflower, riced or florets
- 2 tablespoons cacao powder
- 2 tablespoons dairy free chocolate or carob chips or cocoa nibs, divided
- 1/3 – 1/2 cup milk of choice
Optional Toppings
- Dairy free chocolate
- Carob chips
- Cocoa nibs
- Dried coconut
- Banana slices
- Raspberries
- Granola
- Any other toppings you enjoy
Instructions
- Blend the Base: Place the frozen bananas, frozen cauliflower, cacao powder, half of the dairy free chocolate or carob chips, and 1/3 to 1/2 cup milk of choice into a blender. Use the tamper if available to force the mixture to the blades and puree until smooth and creamy. Adjust the milk quantity to reach a thick but blendable consistency.
- Serve and Decorate: Spread the smoothie mixture into bowls. Sprinkle the remaining dairy free chocolate, carob chips, or cocoa nibs on top along with any optional toppings such as dried coconut, banana slices, raspberries, or granola to add texture and flavor.
Notes
- Use frozen ingredients to get that thick, creamy consistency we all love.
- Adjust sweetness by adding a date or a drizzle of honey if you like it sweeter.
- Experiment with toppings to keep things exciting. Nuts, seeds, and different fruits make great additions.
Nutrition
- Serving Size: 1 bowl (about 1 cup)
- Calories: 210
- Sugar: 16g
- Sodium: 30mg
- Fat: 6g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg
