Description
This Easy Broiled Miso-Marinated Black Cod recipe is a flavorful and quick way to prepare tender black cod fillets. The miso-based marinade adds depth and umami to the delicate fish, making it a perfect dish for a weeknight dinner or a special occasion.
Ingredients
Units
Scale
Miso Marinade:
- 1/4 cup red or white miso paste
- 1/4 cup sake
- 2 tablespoons mirin
- 2 teaspoons soy sauce
- 1 tablespoon vegetable oil
- 1/4 cup sugar
Black Cod:
- 4 black cod fillets, 5 to 6 ounces each
Instructions
- Miso Marinade: Whisk together miso, sake, mirin, soy sauce, oil, and sugar. Rub mixture over every surface of fish fillets. Marinate for about 30 minutes or up to 2 days.
- Broiling: Adjust broiler rack and preheat broiler. Place black cod fillets skin side down on a foil-lined broiler pan. Broil until charred, about 10 minutes. Remove pin bones and serve.
Nutrition
- Serving Size: 1 fillet
- Calories: Approximately 300 kcal
- Sugar: Approximately 12g
- Sodium: Approximately 800mg
- Fat: Approximately 10g
- Saturated Fat: Approximately 2g
- Unsaturated Fat: Approximately 8g
- Trans Fat: 0g
- Carbohydrates: Approximately 20g
- Fiber: Approximately 1g
- Protein: Approximately 30g
- Cholesterol: Approximately 60mg
