Description
These easy lamb meatballs are a flavorful and comforting dish perfect for a cozy night in. Juicy lamb meatballs are baked to perfection and smothered in a garlicky tomato sauce, then topped with tangy feta and fresh herbs for a Mediterranean-inspired twist.
Ingredients
Units
Scale
For the Sauce:
- 28 ounce can crushed tomatoes with juice
- 1 large clove garlic smashed and peeled
- 1/4 cup fresh mint leaves loosely packed, plus more for garnish
- 1/4 cup fresh parsley loosely packed, plus more for garnish
- 2 tablespoons olive oil
- salt and freshly ground black pepper to taste
To Make the Lamb Meatballs:
- 1/2 cup milk
- 1 large egg
- 1/2 teaspoon ground cumin
- 1/2 teaspoon dried oregano ideally Greek oregano
- 1 teaspoon fine sea salt
- 1/2 teaspoon freshly ground black pepper
- 1/2 cup panko breadcrumbs
- 1/4 cup minced shallot or onion
- 2 tablespoons finely chopped fresh parsley
- 1 pound ground lamb
For Garnish:
- 2 ounces crumbled feta cheese or more to taste
- chopped fresh mint to taste
- chopped fresh parsley to taste
Instructions
- Preheat oven to 425°F. Line a baking sheet with parchment paper.
- To make the sauce: Add tomatoes with juices, garlic, mint, and parsley to a blender pitcher; blend until smooth. Add olive oil and blend again. Pour mixture into a medium saucepan and season to taste with salt and freshly ground black pepper. Set on the stove over low heat; bring to simmer, stirring occasionally, until you’re ready to pour sauce over cooked meatballs.
- Meanwhile make lamb meatballs: In a large bowl, whisk together milk, egg, cumin, oregano, salt, and pepper. Add panko breadcrumbs and stir to combine. Stir in shallot and parsley. Add lamb and mix just until combined (don’t overmix or your meatballs will be tough).
- Scoop meatballs out: with a 2-tablespoon scoop or heaping standard tablespoon and place in ragged mounds on prepared baking sheet. Gently roll mounds into balls and arrange on baking sheet with some space around each one.
- Bake meatballs: until cooked through and lightly browned, 12 to 20 minutes.
- Transfer meatballs: to serving bowl and pour desired amount of Garlicky Tomato sauce over. Gently toss meatballs to coat. Top with a generous amount of crumbled feta and fresh mint and parsley; serve.
Notes
- Baking time depends on the size of the meatballs and your desired doneness – The USDA recommends a 160˚F internal temperature for ground lamb.
- When garnishing with feta, mint, and parsley, be generous. You’ll make your meatballs and tomato sauce sing with flavor!
- You’ll have plenty of sauce. Serve the meatballs extra saucy (as we like) or add hot pasta to this dish to toss with meatballs and sauce for a heartier meal or save extra for another use (it freezes well).
Nutrition
- Serving Size: 1 meatball with sauce
- Calories: 250
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 70mg