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Easy Pumpkin Rice Recipe

I absolutely love sharing this Easy Pumpkin Rice Recipe because it brings together the cozy flavors of fall in one effortless dish. It’s a fantastic one-pot meal that feels both comforting and a little special, perfect for chilly evenings when you want something warm and satisfying without a fuss. Plus, the natural sweetness from the pumpkin paired with creamy coconut milk makes it a standout side or main that your whole family will adore.

When I first tried this recipe, I was surprised by how simple it was to get such depth of flavor with everyday ingredients. You’ll find that the blend of spices, the texture of pumpkin, and that tender, fluffy rice all come together beautifully here. It’s truly an easy pumpkin rice recipe that’s perfect for beginners but still impressive enough for when you have guests.

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Why You’ll Love This Recipe

  • One-Pot Wonder: Clean-up is a breeze since everything cooks right in the same pot.
  • Rich, Comforting Flavor: The coconut milk and pumpkin create a creamy, dreamy texture without heavy cream.
  • Versatile Side or Main: Perfect as a cozy side dish but hearty enough to serve as a vegetarian main.
  • Simple Ingredients: Uses commonly found pantry staples and fresh produce, making it easy to pull together any day.

Ingredients You’ll Need

These ingredients complement each other beautifully to create a flavorful and creamy pumpkin rice dish. When shopping, look for a firm pumpkin that’s ideal for cooking and a good quality coconut milk for that rich texture.

  • Neutral Oil: Use something light like vegetable or canola oil to sauté without overpowering flavors.
  • Yellow Onion: Adds a subtle sweetness and foundation to the dish’s flavor.
  • Green Bell Pepper: Gives a bit of freshness and crunch that contrasts nicely with creamy pumpkin.
  • Garlic Cloves: Mincing fresh garlic infuses the rice with that unmistakable cozy aroma.
  • Allspice: This warm spice adds complexity and pairs surprisingly well with pumpkin.
  • Italian Seasoning: Keeps things herbaceous and well-rounded.
  • Salt & Black Pepper: Essential to bring out all the flavors.
  • Pumpkin: Fresh peeled and cubed for the best creamy texture and natural sweetness.
  • Full-Fat Coconut Milk: Gives richness and a slightly sweet, tropical undertone.
  • Water: To cook the rice and balance the liquids.
  • Bouillon Cubes: Adds extra depth and savory notes, especially if you don’t have stock on hand.
  • Long-Grain Rice: The ideal type for fluffy, separate grains in this recipe.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love to play around with this Easy Pumpkin Rice Recipe depending on what I have on hand or the occasion. Feel free to tweak the spices or add in some extras for your personal twist—there’s so much room to get creative here!

  • Add Protein: I sometimes toss in cooked chickpeas or shredded chicken to turn it into a full meal.
  • Spicier Kick: For a bit of heat, sprinkle in some crushed red pepper flakes or cayenne when you add the spices.
  • Herbal Freshness: A handful of fresh cilantro or parsley stirred in at the end adds a lovely brightness.
  • Dairy Free & Vegan: This recipe is naturally dairy-free and vegan—perfect if you’re catering to those diets.

How to Make Easy Pumpkin Rice Recipe

Step 1: Sauté Your Veggies Until They Start to Char

Start by heating your neutral oil over medium-high heat in a large pot with a lid. Toss in the diced onion, green bell pepper, and minced garlic, stirring occasionally. You’ll want to cook these for about 5 to 10 minutes until they begin to get a nice light char—this brings out wonderful caramelized flavors that work beautifully with the pumpkin. Don’t rush this step; patience here pays off big time with the final taste.

Step 2: Wash Your Rice for Fluffy Results

While the veggies are sizzling away, place your rice in a large bowl and fill it with cool water. Use your hands to swirl the rice around gently, then drain the cloudy water. Repeat this rinse process until the water runs nearly clear. This step removes excess starch and ensures your rice won’t end up gummy or sticky. Set the drained rice aside in a colander while you finish the veggies.

Step 3: Add Spices and Pumpkin

Once your veggies have that pleasant char, sprinkle in the allspice, Italian seasoning, salt, and pepper. Stir constantly for about 20 to 30 seconds so the spices toast a bit and release their flavors. Then add in the cubed pumpkin and stir well to combine everything. The pumpkin will start softening in the pot, soaking up all those spiced onion and pepper notes.

Step 4: Stir in Coconut Milk, Water, Bouillon & Rice, Then Simmer

Pour in the full-fat coconut milk, followed by the water and your bouillon cubes. Bring this fragrant mixture to a boil, then stir in the rinsed rice. Give it a good mix to distribute everything evenly. Cover the pot with a tight-fitting lid, lower your heat to a gentle simmer, and let it cook undisturbed for 15 minutes. Resist the urge to peek here—you want the steam inside to perfectly cook your rice and pumpkin.

Step 5: Let it Rest, Then Fluff and Adjust

After 15 minutes, turn off the heat but don’t lift the lid immediately. Let the rice sit covered for another 10 minutes to finish steaming off the heat. When you finally lift the lid, gently fluff the rice and pumpkin together. Give it a taste and add more salt or pepper if needed. If you notice the rice is still a bit firm, pop the lid back on and let it rest another 10-15 minutes—the rice will soften beautifully without drying out.

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Pro Tips for Making Easy Pumpkin Rice Recipe

  • Don’t Skip Rinsing the Rice: This simple step ensures your grain stays fluffy and doesn’t clump together.
  • Char the Veggies Well: That slight char adds a depth of flavor that really makes this dish sing.
  • Use Full-Fat Coconut Milk: The richness transforms this into a creamy powerhouse—don’t go light or coconut water versions.
  • Keep the Lid Closed While Cooking: Peeking lets steam escape and messes with the cooking process, leading to uneven rice texture.

How to Serve Easy Pumpkin Rice Recipe

A close-up of a white pot filled with a rice dish layered with soft, orange pumpkin chunks scattered evenly throughout. The rice is light beige with a slightly fluffy texture, mixed with small pieces of white onions and bits of green herbs and jalapenos. Bright green parsley leaves are sprinkled on top as a fresh garnish. A silver spoon rests inside the pot, digging into the rice and pumpkin. The pot is placed on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Garnishes

I love finishing this pumpkin rice with some fresh herbs like chopped cilantro or parsley—they brighten the rich flavors instantly. A sprinkle of toasted pumpkin seeds adds a fun crunch and a nice visual touch. If you want a little heat, a dash of chili flakes or a drizzle of hot sauce on the side can be delightful too.

Side Dishes

This easy pumpkin rice pairs beautifully with grilled or roasted chicken, sautéed greens, or even a simple black bean salad for a plant-based option. It’s substantial enough to stand alongside hearty stews or slow-cooker meats as well, making it super versatile throughout the year.

Creative Ways to Present

For holidays or dinner parties, I like to serve this in small mini pumpkin bowls—just hollow out little pumpkins and use them as natural serving vessels. It adds a festive fall vibe that always impresses guests. You can also layer it in clear glass bowls to show off the orange color and topping textures for a beautiful presentation.

Make Ahead and Storage

Storing Leftovers

I pop any leftover pumpkin rice into an airtight container and refrigerate it promptly. It keeps nicely for up to 4 days, making it an excellent make-ahead side or quick lunch. Just be sure to cool it before sealing to maintain texture and freshness.

Freezing

Freezing works well if you want to batch cook. I portion mine into freezer-safe containers and freeze for up to 2 months. When you thaw it, the rice might be a little softer but still totally tasty. A quick reheat with a splash of water helps bring back some moisture.

Reheating

To reheat, I warm the pumpkin rice gently in a saucepan over low heat with a little water or broth to prevent drying out. Stir occasionally, and it comes back creamy and delicious every time. You can also microwave it covered, stirring halfway through for even heating.

FAQs

  1. Can I use canned pumpkin instead of fresh pumpkin for this recipe?

    You can substitute canned pumpkin puree if fresh pumpkin isn’t available, but the texture and flavor will differ slightly. Use about 2 cups of canned pumpkin and reduce the cooking liquid a bit to avoid soggy rice. Adding pumpkin cubes also gives you that nice bite and texture, so if possible, I recommend the fresh version for best results.

  2. Is this Easy Pumpkin Rice Recipe gluten-free?

    Yes! All the ingredients are naturally gluten-free, so as long as your bouillon cubes or seasonings do not contain gluten additives, this dish is safe for a gluten-free diet. Always double-check labels if you have a sensitivity.

  3. Can I make this recipe vegan?

    Absolutely! This recipe is already vegan-friendly as it uses vegetable bouillon cubes and coconut milk, with no animal products involved. Just be sure to use vegan-certified bouillon cubes to keep it 100% plant-based.

  4. What type of rice is best for this recipe?

    Long-grain rice is your best bet here as it cooks up fluffy and separate, which pairs well with the creamy pumpkin. Avoid short-grain or sticky rice varieties—they tend to clump and can make the dish overly dense.

  5. How do I know when the pumpkin rice is done?

    Once you’ve simmered and rested per the instructions, the rice should be tender but not mushy, and the pumpkin soft and creamy. If your rice tastes a bit raw, give it some additional resting time covered off heat. You’re aiming for a creamy texture where the rice grains remain distinct but fully cooked.

Final Thoughts

This Easy Pumpkin Rice Recipe holds a special place in my kitchen because it’s that rare comfort food that’s both nourishing and simple to make. Whether you whip it up for a busy weeknight or bring it out for a fall dinner gathering, it never fails to impress and satisfy. I’m confident you’ll find it just as delicious and dependable as I do—give it a try and see how quickly it becomes part of your go-to rotation!

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Easy Pumpkin Rice Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 88 reviews
  • Author: Anna
  • Prep Time: 10 minutes
  • Cook Time: 50 minutes
  • Total Time: 60 minutes
  • Yield: 4 to 6 servings
  • Category: Side Dish
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Description

This Easy Pumpkin Rice recipe combines the natural sweetness of pumpkin with aromatic spices, creamy coconut milk, and long-grain rice for a comforting and hearty one-pot dish. Perfect as a cozy fall side or a satisfying vegetarian main, it features a creamy texture and flavorful seasoning that will delight your taste buds.


Ingredients

Vegetables and Aromatics

  • 3 tablespoons of neutral oil
  • 1 yellow onion, diced
  • 1 green bell pepper, diced
  • 5 garlic cloves, minced
  • 2 pounds of pumpkin, peeled, seeded, and cubed

Spices and Seasoning

  • 1 teaspoon of allspice
  • 1 teaspoon of Italian seasoning
  • 1 ½ teaspoons of salt
  • 1 teaspoon of black pepper

Liquids and Staples

  • 1 (13.5-ounce) can of full-fat coconut milk
  • 2 ½ cups of water
  • 2 bouillon cubes
  • 2 cups of long-grain rice


Instructions

  1. Sauté the Aromatics: In a large pot with a lid, heat the neutral oil over medium-high heat. Add the diced onion, diced green bell pepper, and minced garlic. Cook these vegetables for 5 to 10 minutes, stirring occasionally, until they develop a slight char and become fragrant.
  2. Wash the Rice: While the vegetables cook, place the raw long-grain rice in a large bowl filled with water. Using your hands, gently stir the rice, then drain the cloudy water. Repeat this rinsing process several times until the water runs mostly clear, then drain the rice thoroughly in a colander and set aside.
  3. Add Spices and Pumpkin: Once the veggies have begun to char, add the allspice, Italian seasoning, salt, and black pepper to the pot. Stir continuously for 20 to 30 seconds to toast the spices. Then, add the cubed pumpkin and stir until well combined with the aromatics and spices.
  4. Add Liquids and Bouillon: Pour in the full-fat coconut milk, water, and crumble in the bouillon cubes. Stir well to combine all ingredients evenly.
  5. Cook the Rice: Bring the mixture to a boil, then add the rinsed rice. Stir well to distribute the rice throughout the liquid. Cover the pot with the lid, reduce the heat to low to create a gentle simmer, and cook for 15 minutes without lifting the lid.
  6. Steam the Rice: After 15 minutes, do not lift the lid but turn off the heat and let the rice sit undisturbed for an additional 10 minutes to steam and absorb flavors.
  7. Finish and Adjust Seasoning: Lift the lid carefully and gently stir the rice to combine. Taste the dish and adjust salt and pepper levels as needed. If the rice is still slightly raw, cover again and let it sit for another 10 to 15 minutes undisturbed for a creamy, tender texture.

Notes

  • This one-pot pumpkin rice uses a blend of vegetable stock and creamy coconut milk, enriched with fresh pumpkin for a comforting and satisfying fall side dish.
  • Do not lift the lid during cooking or steaming stages to ensure even cooking and creamy texture.
  • For a vegan version, ensure bouillon cubes are vegetable-based and do not contain animal products.
  • Serve as a hearty side dish or enjoy as a vegetarian main course with a green salad or protein of choice.

Nutrition

  • Serving Size: 1 serving
  • Calories: 726 kcal
  • Sugar: 10 g
  • Sodium: 1391 mg
  • Fat: 32 g
  • Saturated Fat: 19 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0.04 g
  • Carbohydrates: 102 g
  • Fiber: 9 g
  • Protein: 12 g
  • Cholesterol: 0.1 mg

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