Welcome to your new go-to summer dish: the Fiesta Mango Black Bean Quinoa Salad! This bowl is a total celebration of bold colors and even brighter flavors, combining sweet mango, creamy avocado, and hearty quinoa with zesty honey lime chipotle dressing. Every forkful brings a little fiesta to your taste buds.
Why You’ll Love This Recipe
- Burst of Summer Flavors: Sweet mango, smoky chipotle, and fresh cilantro come together in every bite for an irresistible, sunshiny taste.
- Plant-Based Power: Packed with quinoa and black beans, this salad is hearty enough to fill you up—no meat required!
- Meal Prep Friendly: The Fiesta Mango Black Bean Quinoa Salad actually gets better as it sits and stays fresh for days in the fridge.
- Super Versatile: Enjoy it as a main, a side, or even in taco form—just add your favorite protein, if desired.
Ingredients You’ll Need
Every ingredient in this Fiesta Mango Black Bean Quinoa Salad does its part: from sweet, juicy mango to the savory earthiness of black beans and the bright kick of lime. The list might look vibrant (because it is!), but everything is easy to find and the flavors really are greater than the sum of their parts.
- Quinoa: Choose white, red, or multi-color—the nutty flavor and fluffy texture form the perfect foundation.
- Black Beans (canned): These bring protein-packed creaminess and a hearty bite; just drain and rinse well.
- Fresh Mango: Pick a ripe, juicy mango for natural sweetness and pops of golden color.
- Red Bell Pepper: Adds crunch and a gorgeous splash of red—perfect for visual appeal and subtle sweetness.
- Avocado: Creamy cubes mellow out the heat and add richness with each bite.
- Cilantro: Fresh and fragrant, this herb ties the whole salad together.
- Red Onion: A little bit goes a long way for sharpness and a tiny pop of purple.
- Jalapeño: Seed it if you want mild heat, or leave a few seeds for some spicy kick.
- Olive Oil: Forms the silky base of your tangy honey-lime chipotle dressing.
- Fresh Lime Juice: Brings brightness and zing to the dressing—freshly squeezed is essential.
- Honey: Balances the heat and tang perfectly; swap for maple syrup if making vegan.
- Dijon Mustard: Adds depth and smooth sharpness to the dressing.
- Chipotle Chili Powder: That signature smoky, spicy flavor a fiesta always needs!
- Garlic: Just one fresh clove wakes things up without overpowering.
- Salt & Freshly Ground Black Pepper: Simple seasonings to make all the flavors pop.
- Extra Cilantro & Pepitas (for garnish): These final touches make your Fiesta Mango Black Bean Quinoa Salad truly swoon-worthy visually and texturally!
Variations
The beauty of Fiesta Mango Black Bean Quinoa Salad is just how adaptable it is! Use what you have on hand, tailor it to your dietary needs, or toss in new add-ins for a fun, fresh twist every time.
- Make it Vegan: Simply swap out the honey for maple syrup or coconut palm syrup in the dressing—easy and just as delicious.
- Add Cheese: Crumbled cotija or feta adds a creamy, tangy punch that pairs beautifully with the tropical flavors.
- Mild or Spicy: Skip the jalapeno if you’re heat-shy, or add extra chipotle chili powder to turn things up!
- Bulk It Up: Add grilled chicken, shrimp, or tofu for even more staying power if you want to make it a main.
- Swap the Beans: Try kidney or pinto beans in place of black beans for a fun variation on the classic salad.
How to Make Fiesta Mango Black Bean Quinoa Salad
Step 1: Cook the Quinoa
Start by rinsing your quinoa under cold water to remove any bitterness—this tiny step makes a big difference! Place the quinoa and water into a medium pot, bring it to a boil, then cover and lower the heat. Let it simmer gently for exactly 15 minutes, then remove from the heat and fluff with a fork. The quinoa turns out fluffy and light, a perfect canvas for those fiesta flavors.
Step 2: Prep the Veggies and Mango
While the quinoa cooks, dice up your mango, red pepper, avocado, red onion, cilantro, and jalapeño. There’s something so satisfying about chopping this rainbow of ingredients, and the more uniform you cut them, the prettier your finished salad will look!
Step 3: Make the Dressing
In a small bowl, quickly whisk together olive oil, lime juice, honey, dijon mustard, chipotle chili powder, fresh garlic, salt, and pepper. The result should be creamy, tangy, and just a little smoky—basically sunshine in a bowl, and the flavor backbone of your salad.
Step 4: Combine Everything
In a large mixing bowl, toss together the fluffed quinoa, chopped fruits and veggies, and drained black beans. Pour over the honey lime chipotle dressing and gently toss everything until gloriously coated. You’ll be amazed how quickly this Fiesta Mango Black Bean Quinoa Salad comes together!
Step 5: Garnish and Serve
Finish your salad with a shower of extra chopped cilantro and a sprinkle of pepitas for crunch. You can serve it at room temperature or pop it in the fridge to chill before eating—either way, it’s pure sunny goodness.
Pro Tips for Making Fiesta Mango Black Bean Quinoa Salad
- Ripe Mango Magic: For the juiciest, sweetest bites, use a mango that gives slightly when pressed and smells fragrant at the stem.
- Avocado at the Last Minute: Add diced avocado just before serving to keep it bright and green, especially if you plan to make this salad ahead.
- Let Flavors Marry: This Fiesta Mango Black Bean Quinoa Salad tastes even better after chilling for an hour—the dressing soaks into everything for max flavor.
- Customize the Heat: Taste the jalapeño and chipotle powder before adding—they can vary a lot! Adjust for your ideal spice level.
How to Serve Fiesta Mango Black Bean Quinoa Salad
Garnishes
A generous handful of chopped cilantro and crunchy pepitas (pumpkin seeds) take this salad from great to absolute showstopper. For a fun twist, try a sprinkle of crumbled cotija cheese or extra lime wedges on the side to squeeze over just before eating.
Side Dishes
This vibrant salad is delicious on its own, but it also plays nicely with grilled chicken, shrimp, or tofu. Pair with tortilla chips for scooping or a simple quesadilla for a light, energizing lunch or dinner spread.
Creative Ways to Present
Spoon your Fiesta Mango Black Bean Quinoa Salad into mini lettuce cups for party appetizers, stuff it into avocado halves, or pile it high in burrito bowls for a fun meal-prep twist. It’s gorgeous for potlucks, and looks absolutely stunning in a clear glass bowl!
Make Ahead and Storage
Storing Leftovers
Just pop any leftover Fiesta Mango Black Bean Quinoa Salad in an airtight container and refrigerate—it’ll stay fresh and flavorful for 4 to 5 days. If you want the avocado to stay at its best, consider adding it fresh right before serving rather than mixing it in beforehand.
Freezing
This salad isn’t ideal for freezing, as the fresh veggies, mango, and avocado lose their texture after thawing. Luckily, it’s so quick to prep, you can whip up a fresh batch in minutes when a craving hits!
Reheating
Fiesta Mango Black Bean Quinoa Salad is best enjoyed chilled or at room temperature, so there’s no need for reheating. Just give it a toss and serve! If you do want a warmer bowl, gently microwave just enough to take the chill off—no more than 30 seconds.
FAQs
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Can I make Fiesta Mango Black Bean Quinoa Salad a day in advance?
Absolutely! In fact, the flavors mingle and deepen if allowed to rest in the fridge for a few hours or overnight. Just stir in the avocado right before serving for best texture and color.
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Is it possible to make this salad nut-free?
Yes! The base recipe is naturally nut-free. Just be sure to use pepitas (pumpkin seeds) or skip the seeds entirely if packing for a nut-free event or allergy-sensitive crowd.
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What can I substitute for mango if I don’t have any?
You can use diced peaches, pineapple, or even ripe nectarines for a similar sweet, juicy pop. Each will bring its own flair and still taste fantastic in this salad.
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How spicy is this Fiesta Mango Black Bean Quinoa Salad?
It has a subtle heat from the chipotle chili powder and jalapeño, but you can easily control the spice by using less chipotle or leaving out the jalapeño seeds. Taste and adjust to your comfort level!
Final Thoughts
If you’re looking for a colorful, crave-worthy salad that’ll enliven any meal or gathering, give this Fiesta Mango Black Bean Quinoa Salad a whirl. It’s easy, crowd-pleasing, and guaranteed to put a little sunshine on your plate!
PrintFiesta Mango Black Bean Quinoa Salad Recipe
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing, Chopping
- Cuisine: Mexican
- Diet: Vegetarian
Description
This Fiesta Mango Black Bean Quinoa Salad is a vibrant and flavorful dish perfect for a light lunch or side. The combination of quinoa, black beans, mango, and a zesty honey lime chipotle dressing creates a refreshing salad with a hint of spice.
Ingredients
For the quinoa:
- 3/4 cup uncooked quinoa
- 1 1/2 cups water
For the salad:
- 1 (15 ounce) can black beans
- 1 large mango, diced (about 1 heaping cup diced mango)
- 1 red bell pepper, diced
- 1 avocado, diced
- 1/2 cup diced cilantro
- 1/4 cup finely diced red onion
- 1 jalapeno, seeded and diced
For the honey lime chipotle dressing:
- 2 tablespoons olive oil
- 2 tablespoons freshly squeezed lime juice
- 1 tablespoon honey
- 1 teaspoon dijon mustard
- 1/2 teaspoon chipotle chili powder, plus more if desired
- 1 clove garlic, minced
- 1/2 teaspoon salt
- Freshly ground black pepper
To garnish:
- Extra cilantro
- Pepitas
Instructions
- Cook the quinoa: Add water and quinoa to a medium pot, bring to a boil, cover, reduce heat, and cook for 15 minutes. Fluff with a fork.
- Prep the salad: Chop all fruits & veggies, then combine with cooked quinoa in a large bowl.
- Make the dressing: Whisk together olive oil, lime juice, honey, dijon, chipotle chili powder, garlic, salt, and pepper in a small bowl.
- Combine: Pour dressing over the salad, toss to mix. Garnish with cilantro and pepitas. Serve chilled or at room temperature.
Notes
- To make vegan: Use maple syrup or coconut palm syrup instead of honey in the dressing.
Nutrition
- Serving Size: 1 serving
- Calories: 325 kcal
- Sugar: 12g
- Sodium: 470mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg