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Garlic Butter Baked Tilapia Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 54 reviews
  • Author: Anna
  • Prep Time: 5 minutes
  • Cook Time: 12 minutes
  • Total Time: 17 minutes
  • Yield: 4 servings
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Description

This Garlic Butter Oven Baked Tilapia recipe offers a quick and flavorful way to prepare tender tilapia fillets infused with a buttery garlic and lemon sauce. Perfect for a healthy weeknight dinner, this dish combines simple herbs and spices for a deliciously moist and aromatic baked fish.

Ingredients

Scale

Fish

  • 4 tilapia fillets
  • Salt and freshly ground black pepper, to taste
  • 1/2 teaspoon paprika
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano

Garlic Butter Sauce

  • 4 tablespoons butter, melted
  • 4 cloves garlic, minced
  • 2 tablespoons lemon juice
  • 1/4 teaspoon lemon zest

Garnish

  • 1 lemon, sliced into rounds
  • Red pepper flakes, for garnish
  • Chopped fresh parsley, for garnish
  • Lemon slices, for garnish

Instructions

  1. Preheat Oven: Preheat your oven to 400°F (200°C) to ensure it reaches the right temperature for baking the tilapia evenly.
  2. Season Tilapia: Season the tilapia fillets evenly with salt, freshly ground black pepper, paprika, dried thyme, and dried oregano. Arrange the seasoned fillets in a 9×13 inch baking dish without overlapping for even cooking.
  3. Prepare Garlic Butter Sauce: In a small mixing bowl, whisk together the melted butter, minced garlic, fresh lemon juice, and lemon zest until well combined. This mixture will infuse the tilapia with rich garlic and citrus flavors.
  4. Coat Fish: Pour the garlic butter sauce evenly over the arranged tilapia fillets, ensuring each piece is coated for maximum flavor.
  5. Bake: Place the baking dish in the preheated oven and bake for 10 to 12 minutes, or until the fish flakes easily with a fork and is tender throughout. Avoid overcooking to maintain moisture.
  6. Garnish and Serve: Remove the baked tilapia from the oven and garnish with red pepper flakes, chopped fresh parsley, and lemon slices. Serve immediately while hot for best taste.

Notes

  • NET CARBS: Approximately 3 grams per serving.
  • Be careful not to overcook to keep the tilapia moist and tender.
  • You can substitute fresh herbs if desired but adjust quantities as fresh herbs are more potent.
  • This dish pairs well with steamed vegetables or a fresh green salad for a balanced meal.
  • For a spicier version, increase the amount of red pepper flakes used as garnish.

Nutrition

  • Serving Size: 1 fillet (about 4 oz)
  • Calories: 220
  • Sugar: 0.5 g
  • Sodium: 230 mg
  • Fat: 14 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 2 g
  • Fiber: 0.2 g
  • Protein: 22 g
  • Cholesterol: 70 mg

Find it online: https://recipestrend.com/garlic-butter-baked-tilapia-recipe/