If you’ve ever wanted to master a simple yet incredibly flavorful pasta dish, you’re in the right place. This Garlic Infused Spaghetti Aglio e Olio Recipe is one of those no-fuss, all-wow dinners that I keep returning to whenever I crave comfort food with a bit of a gourmet twist. It’s super quick, relies on pantry staples, and the garlic infusion is just magical—you’ll find that every bite bursts with aroma and flavor without overwhelming you.
Why You’ll Love This Recipe
- Bold Garlic Flavor: Using a whole bulb of thinly sliced garlic gently infused in olive oil creates an irresistible aroma and taste.
- Simple but Elegant: Just a handful of ingredients come together effortlessly for a classic Italian dish that feels special.
- Quick and Pantry-Friendly: Perfect for busy weeknights when you want something delicious without fuss or fancy shopping.
- Customizable Heat Level: You control the spice with red pepper flakes, making it mild or zesty depending on your mood.
Ingredients You’ll Need
These ingredients come together like old friends. The spaghetti acts as the perfect canvas, while the garlic, oil, and cheese work in harmony to elevate the dish. When shopping, pick the freshest garlic you can find—it really makes a difference, and good quality olive oil is non-negotiable here.

- Spaghetti: Choose good-quality durum wheat pasta for that perfect al dente bite.
- Salt: Used both in the pasta water and lightly in the sauce for balanced seasoning.
- Garlic: About 20 cloves sliced thin—this is where the magic happens, so don’t skimp!
- Freshly cracked black pepper: Adds gentle heat and complexity beyond just saltiness.
- Cracked red pepper flakes: Adjustable for your favorite spice level; the perfect kick.
- Olive oil: Extra virgin is best to gently infuse the garlic and coat the pasta.
- Grated Parmesan cheese: For creamy umami richness that melts beautifully into the pasta.
- Italian parsley: Freshness and a pop of color to brighten the dish.
- Lemon juice: I love the subtle acidity that cuts through and lifts all the flavors.
- Pasta water: Reserved to loosen the sauce and help it stick perfectly to the noodles.
Variations
I’ve tried a few different takes on this dish depending on what’s in my pantry or season—go ahead and make it yours! This recipe is wonderfully adaptable, and I encourage you to experiment a bit to find your favorite twist.
- Adding Protein: Sometimes I toss in sautéed shrimp or grilled chicken for a more filling meal that still keeps the garlic flavor front and center.
- Vegan Version: Skip the Parmesan and sprinkle nutritional yeast instead—it adds that cheesy flavor without dairy.
- Herbs Swap: Fresh basil or oregano can replace parsley for a slightly different herbal note that’s just as fresh.
- More Citrus: A zest of lemon rind can add a bright twist alongside the juice, which I found really perks up the flavor in summer.
How to Make Garlic Infused Spaghetti Aglio e Olio Recipe
Step 1: Boil Your Pasta Perfectly
Start by setting a large pot of water to boil and adding ½ teaspoon of salt—this seasons the pasta from the inside as it cooks. When the water’s at a rolling boil, add 1 pound of spaghetti and cook it until just al dente, about 10 minutes. Be sure to taste before draining so it has a bit of bite and doesn’t get mushy. Reserve about ¼ cup of that starchy pasta water before you strain the noodles.
Step 2: Create the Garlic Oil Infusion
While the pasta cooks, heat ½ cup of olive oil in a large saucepan over medium-low heat. Add your beautifully thinly sliced garlic cloves, a ¼ teaspoon of salt, freshly cracked black pepper, and ½ teaspoon of red pepper flakes. Stir gently and cook until you can smell that heavenly garlic aroma—about 2 minutes. Keep a close eye so the garlic doesn’t burn, as that will make the dish bitter.
Step 3: Toss Pasta in Garlic Oil
Immediately add your drained spaghetti right into the saucepan with the garlic-infused oil. Toss everything together thoroughly to make sure every single strand is coated in that golden, flavorful oil.
Step 4: Finish with Cheese, Herbs, and Lemon
Now add ½ cup of grated Parmesan cheese, a tablespoon of chopped Italian parsley, 2 tablespoons of fresh lemon juice, and 2 tablespoons of that reserved pasta water. Toss everything again so the cheese melts smoothly into the sauce and clings to the noodles. If the pasta looks a little dry, add a bit more pasta water until you reach your perfect silky texture.
Pro Tips for Making Garlic Infused Spaghetti Aglio e Olio Recipe
- Thinly Slice Garlic: I learned that slicing the garlic as thin as you can lets it gently flavor the oil without burning, giving a mellow garlic aroma rather than bitterness.
- Reserve Pasta Water: This starchy water is pure gold for loosening the sauce and helping it cling to the noodles—never skip this step!
- Control The Heat: I add red pepper flakes gradually so you can adjust the spice exactly to your liking rather than risking overpowering the dish.
- Avoid Overcooking Pasta: To keep that perfect bite, drain your spaghetti as soon as it’s al dente and don’t rinse—it helps the sauce stick better.
How to Serve Garlic Infused Spaghetti Aglio e Olio Recipe

Garnishes
Personally, I love a little extra sprinkle of grated Parmesan right at the table, plus a scattering of fresh parsley for color and freshness. A light drizzle of good-quality olive oil on top before serving adds a beautiful sheen and richness. Sometimes I add a few lemon wedges on the side for guests who want a brighter citrus kick.
Side Dishes
My go-to sides are a crisp green salad with a tangy vinaigrette or some crusty garlic bread to soak up any leftover oil. Roasted vegetables like asparagus or Brussels sprouts also complement the pasta’s simplicity and add a nice texture contrast.
Creative Ways to Present
When I want to impress, I twirl the spaghetti into neat nests in warmed bowls and garnish with edible flowers or microgreens. For a family dinner, I often serve it family-style in a big rustic bowl with extra parsley and cheese sprinkled all over. It’s simple but looks stunning.
Make Ahead and Storage
Storing Leftovers
If you have leftovers (though my family rarely does!), store them in an airtight container in the fridge for up to 2 days. Keep the pasta and sauce together so the flavors mingle, but don’t add any extra cheese or lemon until reheating.
Freezing
I generally don’t freeze this pasta because the olive oil and lemon juice can change texture when thawed, but if you must, freeze it without the cheese and lemon, then add those fresh when reheating.
Reheating
To bring leftovers back to life, warm them gently in a skillet over medium heat with a splash of water or more olive oil to loosen the sauce. Avoid the microwave if you want to keep the pasta from drying out. Finish with fresh grated Parmesan and a squeeze of lemon for brightness.
FAQs
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Can I use other types of pasta for this Garlic Infused Spaghetti Aglio e Olio Recipe?
Absolutely! While spaghetti is traditional, you can use linguine, fettuccine, or even angel hair pasta. Just adjust cooking times so they don’t overcook, and keep the garlic infusion technique the same for maximum flavor.
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How do I prevent the garlic from burning?
Cook the garlic over medium-low heat and keep stirring gently. Thin slices help it cook evenly. Once the garlic becomes fragrant and a light golden color—usually about 2 minutes—it’s time to add the pasta. Burning happens quickly if the heat is too high, so watch closely!
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Is this recipe very spicy?
That depends on your red pepper flake preference. I start with ½ teaspoon and adjust from there. You can always add more later, but you can’t take it out once it’s in, so go slow if you’re sensitive to heat.
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Can I make this recipe gluten-free?
Yes! Use your favorite gluten-free spaghetti or pasta. Cooking times might vary slightly, so taste test for al dente, but all other steps remain the same and the garlic oil infusion works beautifully with gluten-free pasta.
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Why do I need to reserve pasta water?
Pasta water contains starch released during cooking and helps loosen the sauce while making it stick to each strand of spaghetti. It’s a simple trick that makes your aglio e olio luscious rather than dry or clumpy.
Final Thoughts
I absolutely love how this Garlic Infused Spaghetti Aglio e Olio Recipe turns out every single time—it’s simple, elegant, and unbeatable for fast weeknight dinners or impressing guests with minimal effort. When I first tried making it, I didn’t expect such bold flavors from just a few ingredients, but the secret really is in that garlic-infused olive oil and careful seasoning. Trust me, once you master this, it’ll become your go-to pasta for anytime you want something cozy, fresh, and utterly satisfying. I can’t wait for you to try it and make it your own!
Print
Garlic Infused Spaghetti Aglio e Olio Recipe
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 8 servings
- Category: Main Dish
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegetarian
Description
Spaghetti Aglio e Olio is a classic Italian pasta dish made with simple ingredients like garlic, olive oil, crushed red pepper, and Parmesan cheese. This recipe highlights the bold flavors of thinly sliced garlic sautéed in olive oil, tossed with perfectly al dente spaghetti, fresh parsley, and a hint of lemon juice. It’s a quick, comforting, and flavorful meal perfect for any day of the week.
Ingredients
Pasta
- 1 lb spaghetti
- 1 tsp salt (for pasta water)
- ¼ cup pasta water (reserved from cooking the spaghetti)
Garlic Oil Sauce
- 1 bulb garlic (about 20 cloves, peeled and sliced thin)
- ¼ tsp freshly cracked black pepper
- ½ tsp cracked red pepper flakes
- ½ cup olive oil
- ½ tsp salt (for sautéing garlic)
Finishing Ingredients
- ½ cup grated Parmesan cheese
- 1 Tbsp Italian parsley, chopped
- 2 Tbsp lemon juice
Instructions
- Boil Pasta: Gather all ingredients and bring a large pot of water to a boil, adding ½ tsp salt to season the water.
- Cook Pasta: Add the spaghetti to the boiling water and cook until al dente, about 10 minutes. Reserve ¼ cup of pasta water before straining the pasta.
- Sauté Garlic: In a large saucepan over medium-low heat, heat olive oil. Add thinly sliced garlic, ½ tsp salt, cracked black pepper, and red pepper flakes. Sauté gently until fragrant and the garlic turns golden but not burnt, about 2 minutes.
- Combine Pasta and Sauce: Add the drained spaghetti to the saucepan with the garlic oil. Toss thoroughly to coat every strand of spaghetti with the garlicky oil.
- Add Finishing Touches: Sprinkle in the grated Parmesan cheese, chopped Italian parsley, lemon juice, and 2 tablespoons of reserved pasta water. Toss well to melt the cheese into the sauce and evenly coat the pasta. Add extra pasta water if needed to loosen the sauce to your desired consistency.
Notes
- Using a whole bulb of garlic (about 20 cloves) is essential for the dish’s bold and irresistible flavor. Thinly slicing the garlic ensures it infuses the oil without burning.
- For a spicier variation, some classic recipes use fresh chili peppers (spaghetti aglio olio e peperoncino), but cracked red pepper flakes offer controlled heat and are more economical.
Nutrition
- Serving Size: 1 serving (approx. 1/8th of recipe)
- Calories: 420
- Sugar: 1g
- Sodium: 420mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 10mg

