Description
This Grilled BBQ Chicken recipe features tender, flavorful chicken thighs marinated in a sweet and smoky barbecue sauce, then grilled to perfection. The marinade combines tomato paste, brown sugar, balsamic vinegar, and spices for a rich, caramelized glaze that pairs beautifully with the smoky char from grilling. Perfect for summer cookouts or any time you’re craving savory, juicy chicken with a hint of sweetness and smokiness.
Ingredients
Units
Scale
Marinade Ingredients
- 2 lb skinless boneless chicken thighs
- 1/4 cup tomato paste
- 1/4 cup brown sugar
- 3 tbsp balsamic vinegar
- 1 tbsp Worcestershire sauce
- 1/2 tbsp Dijon mustard
- 1 tsp sweet smoked paprika
- 1/2 tsp salt
Instructions
- Make the Marinade: Combine all the marinade ingredients in a large, shallow dish and whisk until smooth to create a flavorful barbecue glaze.
- Marinate the Chicken: Add the chicken thighs to the marinade and toss well to coat all pieces evenly. Cover and refrigerate for at least 1 hour, or overnight for maximum flavor.
- Prepare the Grill: Preheat your grill for direct heat, with an area of indirect heat on one side to control cooking and prevent burning.
- Grill the Chicken: Remove chicken from the marinade and place on the hot side of the grill. Cook for approximately 7-8 minutes per side, turning occasionally, until browned and caramelized. Maintain an internal temperature of 165°F (74°C).
- Manage Heat and Rest: If the marinade begins to burn, move the chicken to the cooler side of the grill. Once cooked, transfer the chicken to a plate and let rest for a few minutes before serving to retain juiciness.
Notes
- This marinade also works well with chicken breasts, which may require about 5 extra minutes of cooking.
- Leftover grilled chicken can be stored in an airtight container in the refrigerator for up to 3 days.
- For extra smoky flavor, consider adding wood chips to your grill.
Nutrition
- Serving Size: 1 chicken thigh (about 4 oz)
- Calories: 220 kcal
- Sugar: 14 g
- Sodium: 350 mg
- Fat: 9 g
- Saturated Fat: 2 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 1 g
- Protein: 18 g
- Cholesterol: 85 mg
