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Grinder Salad Recipe

Grinder Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.4 from 121 reviews
  • Author: Anna
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 salads
  • Category: Salad
  • Method: Mixing
  • Cuisine: American
  • Diet: Vegetarian

Description

Try this viral Tiktok Grinder Salad recipe that’s packed with flavor and textures. A delicious mix of meats, cheeses, and fresh veggies tossed in a zesty dressing!


Ingredients

Units Scale

Dressing:

  • 1/3 cup mayonnaise
  • 2 tablespoons red wine vinegar
  • 1 tablespoon olive oil
  • 1 garlic clove, minced
  • 3/4 teaspoon sea salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon black pepper
  • 3 large jarred pepperoncini, diced with juices reserved

Salad:

  • 1/4 cup red onion, sliced thin
  • 1/8 cup sliced jarred banana peppers
  • 1/2 head iceberg lettuce
  • 5 slices deli turkey
  • 5 slices deli ham
  • 5 slices deli salami
  • 5 slices provolone cheese

Optional: ¼ cup parmesan cheese and ¼ teaspoon red pepper flakes for topping


Instructions

  1. Make the Dressing: Whisk together mayonnaise, olive oil, red wine vinegar, garlic, oregano, garlic powder, pepperoncini with juices, salt, and pepper in a large bowl. Set aside.
  2. Prepare the Salad: Chop lettuce thinly, slice red onion thinly. Add lettuce, onion, and banana peppers to the dressing, toss to combine.
  3. Add Meats and Cheese: Chop turkey, ham, salami, and provolone into small squares. Toss into the salad.
  4. Finish and Serve: Top with parmesan cheese or red pepper flakes if desired. Serve immediately and enjoy!

Notes

  • This recipe relies on finely chopped ingredients, so take your time with the slicing.
  • Use the juices from the pepperoncini for an extra burst of flavor in the dressing.
  • For the best taste, serve the salad immediately after assembling.

Nutrition

  • Serving Size: 1 salad
  • Calories: 375
  • Sugar: 3g
  • Sodium: 1120mg
  • Fat: 28g
  • Saturated Fat: 9g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Protein: 24g
  • Cholesterol: 70mg