Description
These Healthy Pumpkin Seed & Cranberry Energy Balls are a delicious and nutritious snack perfect for on-the-go energy boosts. Packed with wholesome ingredients like raw pumpkin seeds, dried cranberries, creamy peanut butter, and gluten-free rolled oats, these no-bake energy balls combine natural sweetness with satisfying crunch. They are simple to make, versatile, and ideal for anyone seeking a quick, healthy snack.
Ingredients
Units
Scale
Dry Ingredients
- 3/4 cup gluten-free rolled oats
- 1/2 cup dried cranberries (sweetened or unsweetened to taste)
- 1 cup unsweetened coconut flakes
- 1/4 cup raw pumpkin seeds
- 1/4 cup sliced almonds
Wet Ingredients
- 3/4 cup creamy peanut butter (all-natural preferred)
- 1/4 cup pure maple syrup (Grade A amber color)
Instructions
- Combine the Dry Ingredients: In a large mixing bowl, add the gluten-free rolled oats, dried cranberries, unsweetened coconut flakes, raw pumpkin seeds, and sliced almonds. Stir everything together until the mixture is well combined and evenly distributed.
- Incorporate the Wet Ingredients: Add the creamy peanut butter and pure maple syrup to the bowl with your dry mixture. Use a sturdy spoon or spatula to mix thoroughly, making sure the wet ingredients are evenly blended throughout. Adjust consistency by adding more oats if too wet or extra peanut butter if too dry.
- Serve and Enjoy: Once fully mixed, shape the mixture into energy balls or bars, or scoop portions as desired. For firmer bites, chill in the refrigerator for 15-20 minutes, although this step is optional.
Notes
- Use gluten-free rolled oats to accommodate dietary restrictions.
- Adjust sweetness by choosing sweetened or unsweetened dried cranberries.
- For firmer texture, refrigerate energy balls before serving.
- Store leftovers in an airtight container in the refrigerator for up to one week.
Nutrition
- Serving Size: 1 energy ball (approx. 25g)
- Calories: 130
- Sugar: 7g
- Sodium: 30mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2.5g
- Protein: 4g
- Cholesterol: 0mg
