If you’re looking for a delicious, comforting dinner that’s both healthy and impressive, you’re going to absolutely love this Lasagna Stuffed Zucchini Boats Recipe. It’s the perfect way to enjoy those classic lasagna flavors without the heavy carbs of pasta. I first tried this recipe when I wanted to lighten up a family favorite, and honestly, it quickly became a go-to dinner in our house—everyone raves about it! Keep reading because I’m about to share everything you need to nail this tasty, cheesy, and satisfying meal.
Why You’ll Love This Recipe
- Light and Flavorful: You get all the rich, cheesy goodness of lasagna without the heaviness of noodles.
- Easy to Customize: Perfect if you want to swap protein or add more veggies—I’ve done it plenty of times!
- Family Friendly: My kids love the cheesy topping, and I love that they’re eating zucchini without even noticing.
- Simple Prep and Cleanup: Just a baking dish and a skillet, with minimal prep mess—score!
Ingredients You’ll Need
Everything in this Lasagna Stuffed Zucchini Boats Recipe works together to create a balanced, flavorful meal. The ground chicken keeps it lean, the ricotta and mozzarella add creamy richness, and fresh spinach sneaks in some greens. Here’s what you’ll want to have on hand:

- Medium zucchinis: Choose firm zucchinis about the same size so they cook evenly.
- Extra-virgin olive oil: Adds subtle richness and helps brown the chicken nicely.
- Ground chicken: I like it because it’s lean and soaks up the marinara perfectly.
- Red bell pepper: Adds a sweet crunch and vibrant color to the filling.
- Garlic cloves: Fresh garlic gives that classic lasagna flavor kick.
- Marinara sauce: Use your favorite jarred sauce or homemade — it’s the heart of the dish!
- Ricotta cheese: Creamy and mild, it adds that luscious texture inside the boats.
- Fresh spinach: Finely chopped so it blends easily into the filling.
- Garlic powder: Boosts savory depth without extra chopping.
- Large egg: Helps bind the ricotta mixture so it stays put when baked.
- Minced flat-leaf parsley: Adds fresh herbiness both inside and as garnish.
- Kosher salt and black pepper: Essential for seasoning every element.
- Shredded mozzarella: Because what’s lasagna without gooey melted cheese?
- Freshly grated Parmesan: For that salty, nutty finish on top.
- Red pepper flakes (optional): If you like a little zing, sprinkle on before serving.
Variations
I love how flexible this Lasagna Stuffed Zucchini Boats Recipe is. Over time, I’ve played around with different tweaks depending on what I have in the fridge or dietary needs—feel free to make it your own!
- Swap the protein: I’ve made this with ground turkey, lean beef, and even Italian sausage for richer flavor—each one brings something new.
- Make it vegetarian: Replace the meat with mushrooms or lentils; it’s just as hearty and satisfying.
- Add more veggies: Sometimes I toss in extra chopped zucchini flesh or sautéed mushrooms for more texture.
- Use different cheeses: Try swapping mozzarella for provolone or adding a little feta for a tangy twist.
How to Make Lasagna Stuffed Zucchini Boats Recipe
Step 1: Prep Your Zucchini Boats
Start by preheating your oven to 375°F and preparing a baking dish with parchment or foil for easy cleanup. Cut the zucchinis lengthwise—try to keep them uniform for even cooking. Using a small spoon, carefully scoop out the flesh, leaving about ⅓-inch thickness around the edges so the boats hold their shape. Place them cut side up in your baking dish. I like to save that zucchini flesh because I often add it back into the filling mixture for extra veggie goodness.
Step 2: Cook the Filling
Heat the olive oil in a skillet over medium-high heat until just shimmering. Add the ground chicken, diced bell pepper, and minced garlic. Break up the chicken with a wooden spoon as it cooks to ensure even browning. Cook until there’s no more pink and the liquid has evaporated—about 10 minutes. This step is key to prevent sogginess inside your zucchini boats.
Once the chicken is cooked, stir in about 2¼ cups of your marinara sauce. Bring everything to a gentle simmer and let it thicken slightly, stirring occasionally, for about 10 minutes. This helps concentrate those flavors and keeps the filling juicy but not watery.
Step 3: Mix the Ricotta Filling
While your chicken simmers, combine the ricotta cheese, finely chopped spinach, garlic powder, beaten egg, 1 tablespoon parsley, salt, and pepper in a bowl. This creamy mixture balances the savory meat and adds that classic lasagna texture. The egg acts as a natural binder so the filling stays put—you’ll thank me later when serving!
Step 4: Assemble the Zucchini Boats
Fill each zucchini half evenly with the chicken mixture, then dollop the ricotta-spinach mix on top. Sprinkle half of the shredded mozzarella over everything. Pour the remaining marinara sauce atop the boats and finish with a generous sprinkle of Parmesan cheese. Cover with foil to prevent the cheese from burning and pop the dish in the oven.
Step 5: Bake to Perfection
Bake covered for 20 minutes until the zucchini has softened but still holds its shape. Remove the foil, sprinkle the remaining mozzarella on top, and bake for another 15 minutes or until the cheese is bubbly and golden. This two-step baking keeps a gorgeous cheesy crust without drying out the filling or veggies.
Serve warm, sprinkled with the last 2 tablespoons of Parmesan, the remaining parsley, and a pinch of red pepper flakes if you like it spicy. I love that little kick—it wakes up the whole dish!
Pro Tips for Making Lasagna Stuffed Zucchini Boats Recipe
- Don’t Over-Scoop the Zucchini: Leaving enough “wall” helps the boats hold their shape without collapsing as they bake.
- Cook Off Excess Liquid: Make sure the chicken mixture isn’t watery before assembling to avoid soggy boats.
- Use Fresh Cheese: Freshly shredded mozzarella melts better than pre-shredded which often contains anti-caking agents.
- Let It Rest Before Serving: Letting the boats cool for 5 minutes helps the filling set so it won’t spill out when you serve.
How to Serve Lasagna Stuffed Zucchini Boats Recipe

Garnishes
I’m a big fan of finishing these zucchini boats with freshly chopped parsley and a generous sprinkle of Parmesan. It adds brightness and that salty punch that makes each bite sing. And if you like a little heat, red pepper flakes are my go-to—they elevate the dish without overpowering those tender veggies.
Side Dishes
This recipe is pretty hearty on its own, but I love pairing it with a simple mixed green salad dressed in lemon vinaigrette to keep things fresh. Garlic bread or a crusty baguette also works if you want to indulge a bit. Sometimes, I double down on the veggies with roasted cherry tomatoes or steamed green beans for a splash of color.
Creative Ways to Present
For special occasions, I’ve arranged these zucchini boats on a platter garnished with fresh basil leaves and a drizzle of balsamic glaze. It makes the presentation feel super impressive. You can even sprinkle on some toasted pine nuts or fresh oregano to add a gourmet touch. Serve with individual ramekins of extra marinara sauce for dipping—it’s always a crowd-pleaser!
Make Ahead and Storage
Storing Leftovers
I usually store leftovers covered tightly in the fridge for up to 3 days. The good news is the zucchini boats reheat really well and don’t lose their texture or flavor. Just pop them in an airtight container and you’re set for a couple more tasty meals.
Freezing
If you want to freeze these boats, I suggest baking them just until the cheese melts and then cooling completely. Wrap each boat tightly in plastic wrap and aluminum foil before freezing. They’ll keep great for up to 2 months. When you’re ready, thaw overnight in the fridge and finish baking fresh in the oven.
Reheating
For best results, I reheat in a preheated oven at 350°F for 15-20 minutes, covered with foil to prevent the cheese from drying out. If you’re in a hurry, the microwave works too—just cover to keep moisture in, and reheat in short bursts to avoid rubbery cheese.
FAQs
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Can I make this Lasagna Stuffed Zucchini Boats Recipe gluten-free?
Yes! This recipe is naturally gluten-free since it uses zucchini instead of pasta. Just make sure your marinara sauce doesn’t contain hidden gluten ingredients, which is rare but worth checking.
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What can I substitute for ground chicken?
You can easily swap in ground turkey, beef, lamb, or even Italian sausage. For a vegetarian alternative, cooked lentils or finely chopped mushrooms work well to keep the texture hearty and satisfying.
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How do I prevent the zucchini boats from getting soggy?
Scooping out the flesh with a thick enough wall around the edges helps keep their shape. Also, cooking off excess liquid from the filling and covering the dish with foil during initial baking prevents sogginess.
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Can I prepare these zucchini boats ahead of time?
Absolutely. You can assemble the boats up to a day in advance, keep them covered in the refrigerator, and bake fresh when ready to serve. Just add the final cheese layer before baking!
Final Thoughts
This Lasagna Stuffed Zucchini Boats Recipe has become one of my favorite weeknight dishes because it blends comfort and nutrition without feeling like a sacrifice. It’s one of those recipes that impresses guests without being complicated and always leaves everyone asking for seconds. If you’ve been craving lasagna but want a lighter, veggie-packed version, trust me—you’ll be so glad you gave this a try. I can’t wait for you to make it and enjoy it as much as my family does!
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Lasagna Stuffed Zucchini Boats Recipe
- Prep Time: 30 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour 10 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Baking
- Cuisine: Italian-American
Description
This Lasagna Stuffed Zucchini Boats recipe offers a delicious low-carb twist on traditional lasagna by using zucchini halves as edible vessels filled with a flavorful ground chicken and marinara mixture, creamy ricotta and spinach blend, and topped with melted mozzarella and Parmesan cheeses. Baked to perfection, these boats provide a comforting, hearty meal that’s both healthy and satisfying, ideal for weeknight dinners or casual gatherings.
Ingredients
Zucchini Boats
- 4 medium zucchinis, halved lengthwise
- 1 tablespoon extra-virgin olive oil
Filling
- 1 pound ground chicken
- 1 red bell pepper, diced
- 4 garlic cloves, minced
- 1 (24-ounce) jar marinara sauce
Ricotta Mixture
- 8 ounces ricotta cheese
- 1 ½ cups fresh spinach, finely chopped
- 1 teaspoon garlic powder
- 1 large egg, beaten
- 2 tablespoons minced flat-leaf parsley
- ½ teaspoon kosher salt
- ¼ teaspoon freshly cracked black pepper
Toppings
- 2 cups shredded mozzarella
- 4 tablespoons freshly grated Parmesan cheese
- Red pepper flakes, for serving (optional)
Instructions
- Prepare the oven and baking dish. Preheat the oven to 375° F and position the oven rack in the center. Line a large baking dish with parchment paper or aluminum foil to catch drips and make cleanup easier.
- Hollow out the zucchinis. Using a small spoon, carefully scoop out the flesh of each zucchini half, leaving about a ⅓-inch thick shell. Arrange the zucchini boats cut side up in the prepared baking dish.
- Cook the chicken mixture. Heat olive oil in a large skillet over medium-high heat. Add ground chicken, diced red bell pepper, and minced garlic. Cook while breaking up the meat with a wooden spoon, until the chicken is fully cooked and the liquid has evaporated, approximately 10 minutes.
- Add marinara sauce and simmer. Stir in 2¼ cups of the marinara sauce to the chicken mixture. Bring to a simmer and cook, stirring occasionally, until the mixture thickens slightly, about 10 minutes.
- Prepare the ricotta filling. In a medium bowl, combine ricotta cheese, finely chopped spinach, garlic powder, beaten egg, 1 tablespoon parsley, kosher salt, and black pepper. Mix thoroughly until well incorporated.
- Assemble the zucchini boats. Fill each zucchini half evenly with the chicken and marinara mixture. Dollop the ricotta mixture on top of the chicken filling. Sprinkle half of the shredded mozzarella evenly over the boats. Pour the remaining marinara sauce over each boat, then sprinkle with 2 tablespoons of grated Parmesan cheese. Cover the baking dish tightly with aluminum foil.
- Bake covered. Place the covered dish in the preheated oven and bake for 20 minutes to allow flavors to meld and zucchini to soften.
- Bake uncovered with extra cheese. Remove the foil carefully and sprinkle the remaining 1 cup of mozzarella over the boats. Return the dish to the oven and bake uncovered for an additional 15 minutes, until the cheese is melted, lightly browned, and the zucchini is tender.
- Serve. Garnish with the remaining 2 tablespoons Parmesan cheese, the last tablespoon of chopped parsley, and optional red pepper flakes. Serve warm as a hearty, flavorful main dish.
Notes
- To save time, zucchini flesh can be chopped and added to the chicken mixture for extra flavor and texture.
- Ground turkey or beef can be used instead of chicken for a different protein option.
- For a vegetarian version, substitute ground chicken with cooked lentils or crumbled tofu.
- If dairy-free, use vegan cheese alternatives and omit egg from the ricotta mixture or use a flax egg.
- Leftovers keep well refrigerated for up to 3 days and can be reheated in the oven or microwave.
Nutrition
- Serving Size: 1 stuffed zucchini boat
- Calories: 410
- Sugar: 7g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 110mg