Description
This Lemon Blueberry Smoothie is a refreshing and nutritious blend of frozen blueberries, ripe banana, fresh lemon juice, and almond extract. It’s dairy-free and bursting with flavor!
Ingredients
Units
Scale
Frozen Blueberry Smoothie:
- 1 cup frozen blueberries (or mixed berries)
- 1 frozen ripe banana
- 1/2 lemon, juiced (about 2 tablespoons fresh lemon juice)
- Zest from 1 lemon
- 1/8 teaspoon almond extract
- 1/2 cup dairy-free milk of choice, plus more to thin if necessary
Instructions
- Blend Ingredients: In a high-powered blender, combine all ingredients and blend on high for 1-2 minutes until smooth.
- Adjust Consistency: If needed, add more almond milk to reach desired thickness.
- Serve: Pour into a glass, garnish with lemon zest, blueberries, and granola.
Notes
- Optional add-ins: spinach, protein powder, chia seeds
- Meal prep tip: Make a double batch and freeze for later use.
Nutrition
- Serving Size: 1 smoothie
- Calories: Approx. 250 kcal
- Sugar: Approx. 25g
- Sodium: Approx. 50mg
- Fat: Approx. 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: Approx. 50g
- Fiber: Approx. 8g
- Protein: Approx. 4g
- Cholesterol: 0mg
