Description
A tangy and creamy vegan lemon cheesecake flavored overnight oats recipe that’s perfect for a quick, healthy breakfast or snack. Made with rolled oats, chia seeds, plant milk, and fresh lemon juice and zest, this no-cook dish is naturally sweetened with maple syrup and topped with vegan graham crackers and optional vegan lemon curd for a delightful texture and flavor contrast.
Ingredients
Units
Scale
Main Ingredients
- 1 cup (100 grams) rolled or old fashioned oats
- 2 tablespoons chia seeds
- 2 tablespoons maple syrup (or 2 chopped Medjool dates)
- 1 teaspoon vanilla extract
- 2 very small pinches fine sea salt
- 1 1/2 cup (360 mls) plant milk, not soy milk
- Zest of 1 medium lemon
- 2 tablespoons lemon juice
- 1 to 2 vegan graham crackers or digestive biscuits (or similar cookies)
Optional
- 2 small dollops of vegan lemon curd
Instructions
- Combine Ingredients: Take two jars or small lidded containers and add to each ½ cup (50 grams) oats, 1 tablespoon chia seeds, 1 tablespoon maple syrup, ½ teaspoon vanilla extract, a small pinch of fine sea salt, ¾ cup plant milk, zest of half a lemon, and 1 tablespoon of lemon juice. Stir thoroughly to mix all ingredients well.
- Refrigerate Overnight: Seal the jars tightly with lids and refrigerate them overnight or for up to 5 days to allow the oats and chia seeds to soak and soften, blending the flavors beautifully.
- Serve with Toppings: Before serving, crumble vegan graham crackers or digestive biscuits over the oats. Optionally, add a dollop or two of vegan lemon curd on top for extra lemony richness. Serve directly in the jars to minimize cleanup.
Notes
- Make ahead/meal prep friendly: Prepare a batch during the weekend and store it in the refrigerator for up to 5 days, making it perfect for quick breakfasts or snacks at home or on-the-go.
- Use any plant milk except soy milk to maintain desired flavor and texture.
- Maple syrup can be substituted with chopped Medjool dates for natural sweetness.
- Optional vegan lemon curd adds a richer lemon flavor and creaminess.
Nutrition
- Serving Size: 1 jar (approximately 220 grams)
- Calories: 280
- Sugar: 9 grams
- Sodium: 75 mg
- Fat: 6 grams
- Saturated Fat: 0.5 grams
- Unsaturated Fat: 4.5 grams
- Trans Fat: 0 grams
- Carbohydrates: 50 grams
- Fiber: 9 grams
- Protein: 7 grams
- Cholesterol: 0 mg
