Description
This Roasted Brussels Sprouts recipe delivers crisp, caramelized Brussels sprouts with a delightful savory and tangy finish. Roasted to golden-brown perfection, these sprouts are enhanced with a zesty lemon Parmesan seasoning, fresh thyme, and a touch of heat from red pepper flakes, making them a perfect side dish for any meal.
Ingredients
Scale
Roasted Brussels Sprouts
- 1 pound Brussels sprouts, trimmed
- Extra-virgin olive oil, for drizzling
- Sea salt and freshly ground black pepper, to taste
Lemon Parmesan Seasoning (optional)
- 1 tablespoon fresh lemon juice
- 2 teaspoons lemon zest
- 1 tablespoon grated Parmesan cheese, or ¼ cup shaved Parmesan
- 1 tablespoon fresh thyme leaves
- Fresh parsley leaves, for garnish
- Pinch of red pepper flakes
Instructions
- Preheat Oven and Prepare Sprouts: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. Slice the trimmed Brussels sprouts in half to ensure even cooking and better caramelization.
- Toss Brussels Sprouts: Place the halved sprouts in a bowl, drizzle with extra-virgin olive oil, and season generously with sea salt and freshly ground black pepper. Toss until all pieces are well coated.
- Roast Brussels Sprouts: Spread the seasoned Brussels sprouts evenly on the prepared baking sheet. Roast in the preheated oven for 20 to 30 minutes, turning them halfway through to ensure even browning. Roast until the sprouts are tender inside and golden brown around the edges.
- Add Lemon Parmesan Seasoning: If desired, transfer the roasted Brussels sprouts to a serving bowl. Toss with fresh lemon juice, lemon zest, grated or shaved Parmesan cheese, and fresh thyme leaves to add brightness and depth of flavor.
- Garnish and Serve: Garnish the dressed sprouts with fresh parsley leaves and a pinch of red pepper flakes for a subtle spicy kick. Serve immediately while warm as a savory side dish.
Notes
- For extra crispiness, make sure the Brussels sprouts are spread out in a single layer on the baking sheet, avoiding overcrowding.
- Using shaved Parmesan will give a more delicate texture compared to grated.
- Adjust the red pepper flakes quantity to control the spice level according to your preference.
- Leftovers can be reheated in a hot skillet or oven to maintain their crisp texture.
Nutrition
- Serving Size: 1/4 of recipe (about 4 oz)
- Calories: 110
- Sugar: 2 g
- Sodium: 180 mg
- Fat: 7 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 5.5 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 3 g
- Protein: 5 g
- Cholesterol: 5 mg
