If you’re looking for a chicken recipe that’s both super flavorful and ridiculously easy to make, you’re going to want to try this Marinated Oven Baked Chicken Thighs Recipe. I absolutely love how the marinade turns the chicken tender and juicy, with those rich layers of herbs and just the right touch of sweetness from maple syrup. It’s the kind of dish that feels fancy but takes almost no effort, making it perfect for weeknight dinners or casual get-togethers.

When I first tried this recipe, I was thrilled to discover that marinating these chicken thighs really amps up the flavor and keeps them moist during baking. You’ll find that baking at a high temperature gives you a beautiful golden finish, and broiling at the end adds that irresistible caramelized top. Seriously, this Marinated Oven Baked Chicken Thighs Recipe is one of those dishes you’ll want to make again and again.

💙

Why You’ll Love This Recipe

  • Effortless Flavor Boost: The marinade infuses herbs and tangy sweetness making every bite memorable.
  • Juicy & Tender Every Time: Marinating and basting keeps the chicken moist and delicious.
  • Perfect for Any Occasion: Whether a family dinner or weeknight meal, it’s easy to prep and impresses everyone.
  • Simple Ingredients: Uses common pantry staples that combine for big, balanced flavors.

Ingredients You’ll Need

I love how this Marinated Oven Baked Chicken Thighs Recipe balances savory herbs with sweet and tangy notes — all from pretty straightforward ingredients that blend beautifully together. Here’s what you’ll grab from the store or your pantry.

  • Bone-in, skinless chicken thighs: They stay juicy and cook evenly; skin-on is an option if you want extra crispiness.
  • Salt and fresh ground black pepper: Basic seasoning essential to round out flavors.
  • Smoked or sweet paprika: Adds a smoky, vibrant depth without heat.
  • Dried thyme, basil, rosemary: Classic herbs that give the chicken an aromatic, layered taste.
  • Low sodium soy sauce: Brings umami and a salty backbone to the marinade.
  • Sugar-free maple syrup: Sweetens naturally without overpowering—maple syrup adds a beautiful glaze when baking.
  • Worcestershire sauce: Adds a subtle tang and complexity you don’t want to skip.
  • Olive oil: Keeps the chicken moist and helps the marinade spread evenly.
  • Apple cider vinegar: Gives a mild acidic punch for tenderizing and balancing flavors.
  • Garlic cloves: Fresh minced garlic infuses irresistible aroma and savory notes.
  • Green onions: For garnish and a pop of fresh color and mild oniony flavor.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

This Marinated Oven Baked Chicken Thighs Recipe really shines with its versatility. I often tweak the herbs or marinade components depending on what I have on hand or what mood I’m in. You can easily customize it to suit different tastes or dietary needs.

  • Herb Swap: Sometimes I swap out rosemary for oregano or add a pinch of chili flakes for a spicy kick—that extra oomph really wakes up the flavors.
  • Skin-On Chicken: When I want extra crispy edges, I leave the skin on and broil longer at the end; it’s a family favorite switch-up.
  • Sweetener Options: I’ve also used honey or regular maple syrup—just adjust quantities to taste.
  • Gluten-Free: Opt for tamari instead of soy sauce for a gluten-free version without losing that umami punch.

How to Make Marinated Oven Baked Chicken Thighs Recipe

Step 1: Season and Herb-Rub the Chicken

Start by patting your chicken thighs dry — this helps the seasoning stick better. Season generously with salt and freshly ground black pepper. Then mix your paprika, thyme, basil, and rosemary in a small bowl and rub this herb blend all over each piece of chicken. I love running my hands over each thigh to get every nook covered; it makes such a difference in flavor.

Step 2: Prepare and Pour the Marinade

Next, in a separate bowl, whisk together the soy sauce, sugar-free maple syrup, Worcestershire sauce, olive oil, apple cider vinegar, and minced garlic. Pour this magical mixture over your seasoned chicken in a baking dish, making sure every piece is nicely coated. Cover and pop it in the fridge for at least 1 hour, but if you can plan ahead, up to 8 hours is even better for deep flavor penetration.

Step 3: Bake to Juicy Perfection

When you’re ready, preheat your oven to 425˚F. Take the chicken out of the fridge and let it come to room temperature for about 15 minutes while the oven heats up—this helps with even cooking. Remove the cover and place the chicken in the oven. Bake for about 35 minutes, making sure to baste the thighs with the marinade halfway through cooking to keep them juicy and extra flavorful.

Step 4: Broil for a Golden Finish

Once the chicken reaches an internal temperature of 165˚F, switch the oven to broil and let those thighs get a gorgeous golden-brown caramelized top, usually 3 to 4 minutes. Keep an eye on it – broilers work fast and you want that perfect crispy finish without burning. Finally, let the chicken rest for 5 minutes before serving so the juices redistribute, making every bite tender and flavorful.

👨‍🍳

Pro Tips for Making Marinated Oven Baked Chicken Thighs Recipe

  • Don’t Skip the Basting: I learned that brushing the marinade halfway through baking keeps the chicken flavorful and moist—don’t just let it bake dry.
  • Bring to Room Temp: Letting the chicken rest on the counter before baking helps it cook evenly rather than drying out on the edges.
  • Use a Meat Thermometer: Always check for 165˚F internal temp to ensure juicy safety without overcooking.
  • Marinate Wisely: Avoid marinating more than 24 hours — the acid can break down chicken too much and make it mushy, trust me, I’ve been there.

How to Serve Marinated Oven Baked Chicken Thighs Recipe

The image shows a close-up view of several pieces of brown, cooked meat with a shiny glaze on top and small black and orange bits, likely seasoning. Each piece of meat has a juicy texture and is garnished with small pieces of bright green onion scattered on top. The background is out of focus but has a white marbled texture visible near the edge. The lighting highlights the gloss and texture of the meat, making it look tender and flavorful. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

I always finish this dish with a sprinkle of fresh sliced green onions—they add a wonderful pop of color and a mild oniony crunch that brightens the plate. Sometimes I toss on a few fresh herbs like parsley or cilantro if I have them handy, just for an extra fresh touch.

Side Dishes

You can’t go wrong pairing this chicken with roasted veggies, garlic mashed potatoes, or a crisp green salad. My personal favorite combo is a bed of fluffy rice topped with steamed broccoli on the side so the pan sauce gets soaked right up. It’s simple but hits all the comfort food notes just right.

Creative Ways to Present

For a dinner party, I like to plate this chicken thigh on a large platter garnished with a mixture of chopped green onions and toasted nuts (like sliced almonds or pine nuts) for texture. Drizzle some extra pan sauce over everything and serve alongside lemon wedges for a fresh zing. It always feels like a restaurant-worthy presentation!

Make Ahead and Storage

Storing Leftovers

Leftover chicken thighs store beautifully in an airtight container in the fridge for up to 4 days. I usually keep them in their pan sauce because it keeps them moist and flavorful—just be sure to cool them before sealing to avoid condensation.

Freezing

I’ve had great luck freezing cooked chicken thighs in individual portions wrapped tightly in foil and then placed in a freezer bag; they keep well for up to 3 months. When you want to enjoy them, thaw overnight in the fridge for best texture.

Reheating

The best way I’ve found to reheat without drying out is in the oven at 300˚F covered loosely with foil for about 15-20 minutes until warmed through. You can also microwave but I recommend adding a splash of water or broth and covering to keep moisture locked in.

FAQs

  1. Can I use boneless chicken thighs instead of bone-in?

    Yes! Boneless chicken thighs work well with this Marinated Oven Baked Chicken Thighs Recipe and will cook slightly faster—reduce baking time by about 5-10 minutes. Just keep an eye on them to prevent drying out.

  2. Is skin-on better than skinless for this recipe?

    Skin-on chicken gives a crispier exterior and can be juicier, but skinless is lighter and cooks up tender too. I switch between them depending on what my family prefers or dietary needs.

  3. How long can I marinate the chicken?

    Marinate for at least 1 hour and up to 8 hours for best flavor. Avoid over 24 hours because the acid in the marinade can start breaking down the meat texture too much.

  4. Can I prepare this recipe ahead and bake later?

    Absolutely. You can marinate the chicken in the morning and bake it when you’re ready for dinner. Just make sure to bring it to room temperature before baking so it cooks evenly.

Final Thoughts

This Marinated Oven Baked Chicken Thighs Recipe has seriously become one of my go-to favorites because it’s reliable, delicious, and such a crowd-pleaser. I love sharing it with friends and family because it hits that sweet spot between simple prep and tempting restaurant-quality flavor. Give it a try—you’ll enjoy how easy it is to put together and how quickly it disappears from the plate!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Marinated Oven Baked Chicken Thighs Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 138 reviews
  • Author: Anna
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 2 hours
  • Yield: 6 servings
  • Category: Dinner, Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Low Salt

Description

Flavorful marinated oven baked chicken thighs seasoned with aromatic herbs and a savory maple-soy marinade. This recipe features bone-in, skinless chicken thighs marinated for a tender and juicy result, baked to golden perfection and garnished with fresh green onions for a delicious meal that’s perfect for any occasion.


Ingredients

Units Scale

For the Chicken Thighs

  • 6 to 8 bone-in, skinless chicken thighs (1.5 to 2 pounds total)
  • Salt, to taste
  • Fresh ground black pepper, to taste
  • 1/2 teaspoon smoked or sweet paprika
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried rosemary

For the Marinade

  • 1/4 cup low sodium soy sauce
  • 3 tablespoons sugar free maple syrup
  • 1 tablespoon Worcestershire sauce
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 4 cloves garlic, minced
  • Sliced green onions, for garnish

Instructions

  1. Season the chicken thighs. Sprinkle salt and freshly ground black pepper over the chicken thighs to taste. This initial seasoning prepares the meat for layering of additional flavors.
  2. Apply the herb rub. In a small bowl, mix smoked or sweet paprika, dried thyme, dried basil, and dried rosemary. Rub this seasoning blend evenly over each chicken thigh, ensuring all pieces are well coated for maximum flavor.
  3. Prepare the baking dish. Place the seasoned chicken thighs in a 9×13 inch baking dish, evenly spaced. Set the dish aside while preparing the marinade.
  4. Mix the marinade. In a small bowl, whisk together low sodium soy sauce, sugar free maple syrup, Worcestershire sauce, olive oil, apple cider vinegar, and minced garlic until fully combined and smooth.
  5. Marinate the chicken. Pour the prepared marinade evenly over the chicken thighs in the baking dish. Cover the dish and refrigerate for at least 1 hour, or up to 8 hours, to allow the flavors to penetrate the meat.
  6. Preheat the oven. Remove the chicken from the refrigerator and let it sit at room temperature while you preheat the oven to 425˚F (220˚C).
  7. Bake the chicken. Uncover the baking dish and place it in the preheated oven. Bake the chicken thighs for 35 minutes, basting with pan juices halfway through cooking to maintain juiciness and enhance flavor.
  8. Broil for a golden finish. Turn on the oven broiler and continue baking the chicken for an additional 3 to 4 minutes, or until the tops are golden brown and slightly caramelized.
  9. Rest the chicken. Remove the chicken thighs from the oven and allow them to rest on the counter for 5 minutes. This resting period helps the juices redistribute, resulting in tender and juicy meat.
  10. Serve. Serve the chicken thighs with the pan sauce spooned over, garnished with fresh sliced green onions for a bright, fresh contrast.

Notes

  • Chicken Thighs: Using bone-in skinless chicken thighs provides a leaner option, but bone-in skin-on thighs yield juicier and more flavorful results.
  • Marinating Time: Marinate for at least 1 hour, up to 8 hours. Avoid exceeding 24 hours to prevent the acid in the marinade from breaking down the chicken too much and creating a mushy texture.
  • Basting: Basting halfway through baking adds moisture and intensifies flavor, keeping the chicken juicy.
  • Temperature Check: Always ensure the internal temperature of cooked chicken reaches 165˚F for safe consumption.
  • Resting Time: Rest the cooked chicken for 5 minutes to allow juices to redistribute for optimal moistness.
  • Storage: Refrigerate leftovers in an airtight container for up to 4 days or freeze for up to 3 months.

Nutrition

  • Serving Size: 1 chicken thigh (approx. 4 oz cooked)
  • Calories: 280 kcal
  • Sugar: 2 g
  • Sodium: 450 mg
  • Fat: 15 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 6 g
  • Fiber: 1 g
  • Protein: 28 g
  • Cholesterol: 100 mg

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star