If you’re looking for a tasty yet healthy bite-sized snack that’s quick to whip up, you’re going to love this Mini Avocado & Hummus Quesadilla Recipe {Healthy Snack} Recipe. I absolutely love how these little quesadillas come together with creamy avocado and zesty hummus nestled inside warm, toasty tortillas. Plus, they’re perfect for when you want something satisfying but not too heavy. Keep reading because this recipe is fan-freaking-tastic, and I can’t wait to share all my tips to help you make them perfectly every time!
Why You’ll Love This Recipe
- Healthy & Wholesome: Made with whole wheat tortillas, avocado, and hummus for a nutrient-packed snack.
- Quick & Easy: Ready in under 20 minutes – perfect for when hunger strikes unexpectedly.
- Flavorful Combo: The creamy avocado and flavorful hummus with cumin and queso fresco make a deliciously unique filling.
- Perfectly Portable: Mini-sized for easy snacking or party platters.
Ingredients You’ll Need
These ingredients complement each other beautifully, creating flavors that are fresh, creamy, and just the right amount of savory. When shopping, look for ripe but firm avocados and fresh cilantro for best results.
- Whole wheat tortillas: Whole grain gives a nuttier flavor and adds extra fiber compared to white tortillas.
- Hummus: I like plain or garlic-flavored hummus but feel free to use your favorite kind.
- Ground cumin: Adds a warm, earthy note that really boosts the flavor without overpowering.
- Minced cilantro: Fresh cilantro brightens the quesadilla with a hint of herbaceous zest.
- California avocado: Creamy and smooth, perfectly ripe avocados make the filling luscious.
- Queso fresco: This crumbly Mexican cheese adds a mild salty tang that pairs wonderfully with avocado.
Variations
I love mixing things up depending on what’s in my fridge or pantry. This mini avocado & hummus quesadilla recipe {healthy snack} recipe is so versatile you can make it your own without extra hassle.
- Swap out cheeses: I occasionally use feta or cotija instead of queso fresco for a sharper flavor that still melts nicely.
- Add spice: For a kick, sprinkle a little smoked paprika or chili powder into the hummus mixture; it takes the snack to the next level.
- Make it vegan: Simply omit the cheese or substitute with a vegan cheese alternative.
- Use different herbs: If cilantro’s not your thing, fresh parsley or green onions work great too.
How to Make Mini Avocado & Hummus Quesadilla Recipe {Healthy Snack} Recipe
Step 1: Cut Perfect Circles from Tortillas
Start by cutting three circles from each whole wheat tortilla using a 2½-inch cookie cutter. If you don’t have one handy, a glass with about a 3½-inch circumference and a sharp knife works in a pinch. Cutting neat circles means your quesadillas cook evenly and look adorable — plus, it’s just a fun little step that gets kids involved if you’re cooking together!
Step 2: Mix Your Flavorful Hummus Spread
In a small bowl, stir together the hummus, ground cumin, and minced cilantro. This combo gives a bright, savory base that pairs flawlessly with the creamy avocado. I discovered this mix really lifts the humble hummus into something special and instantly tasty.
Step 3: Assemble the Mini Quesadillas
Spread about a teaspoon of the hummus mixture on each tortilla circle. Then, divide your avocado slices and crumbled queso fresco evenly, but here’s the trick — arrange all the filling on just one half of each circle. This way, when you fold them over, your quesadilla holds its shape, and each bite has that beautiful avocado-cheese combo.
Step 4: Cook Until Golden Perfection
Heat a large skillet over medium heat — no need for extra oil since the tortillas crisp up nicely on their own. Place a few quesadillas in the pan, cooking each side for 2 to 3 minutes until golden brown and slightly crispy. Flip carefully with a spatula so the filling doesn’t spill. Repeat with the rest and serve warm. Trust me, the crispy texture combined with creamy inside is what everyone raves about.
Pro Tips for Making Mini Avocado & Hummus Quesadilla Recipe {Healthy Snack} Recipe
- Choose Ripe Avocados: I learned that using avocados that are perfectly ripe, not too soft or hard, ensures creamy texture without being mushy inside.
- Don’t Overfill: Less is more here — if you put too much filling, the quesadilla won’t fold well and might spill when cooking.
- Manage Your Heat: Medium heat helps the tortillas crisp evenly without burning before the inside warms.
- Use a Good Spatula: A thin, flexible spatula has helped me flip these delicate mini quesadillas flawlessly every time.
How to Serve Mini Avocado & Hummus Quesadilla Recipe {Healthy Snack} Recipe
Garnishes
I love topping these little snacks with a squeeze of fresh lime and a sprinkle of flaky sea salt—it just brightens all the flavors. A few chopped cherry tomatoes on the side or a dash of hot sauce makes them even more exciting. Fresh cilantro leaves on top offer an extra herbaceous pop.
Side Dishes
When serving, I sometimes add a simple salad of mixed greens or crunchy carrot sticks to keep things light and fresh. These mini quesadillas also go great with a dollop of extra hummus or Greek yogurt dip on the side for dipping.
Creative Ways to Present
For parties, I like to arrange these mini quesadillas on a colorful platter with bowls of salsa, guacamole, and sour cream for guests to customize. Stacking them with little cocktail picks makes them easy to grab and adds a fun touch. I once made a snack board with these and fresh veggies that was a real hit!
Make Ahead and Storage
Storing Leftovers
If you happen to have leftovers (they usually go fast in my house!), place them in an airtight container and refrigerate for up to 2 days. To keep them from getting soggy, I like to layer parchment paper between quesadillas. This keeps their crispiness intact.
Freezing
I tried freezing these once, but the avocado texture gets a little off after thawing, so I recommend enjoying them fresh or same-day. If you want to prep ahead, you can freeze the plain tortilla circles or hummus mixture separately without issues.
Reheating
To reheat, pop the quesadillas in a toaster oven or a dry skillet over medium heat for a few minutes per side to restore crispness. Avoid microwaving if you want to keep that nice crunch. I like reheating on the stove and adding a fresh avocado slice after warming.
FAQs
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Can I use regular tortillas instead of whole wheat?
Absolutely! You can swap in flour tortillas or any other kind you prefer. Whole wheat adds a nutritious touch and slightly nuttier flavor, but the quesadillas will work great with regular tortillas too.
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Is this recipe suitable for vegans?
To make it vegan, just leave out the queso fresco or replace it with a plant-based cheese alternative. The avocado and hummus combo still shines on its own.
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Can I make these quesadillas ahead for a party?
You can prep the filling and cut the tortillas ahead of time. I recommend assembling and cooking them shortly before serving to ensure they’re fresh and crispy.
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What’s the best way to avoid soggy quesadillas?
Don’t overfill the quesadillas and cook them over medium heat until the tortillas are golden and crisp. Also, serve immediately or store with parchment sheets between pieces to keep them from getting soggy.
Final Thoughts
When I first tried this Mini Avocado & Hummus Quesadilla Recipe {Healthy Snack} Recipe, I was honestly surprised how something so simple could pack so much flavor and texture. It’s quickly become my go-to quick snack when I want something healthy but delish without fuss. I hope you enjoy making (and eating) these as much as I do, and remember—the best part is customizing them to your taste and sharing with anyone who loves good, wholesome food. Give them a try and watch your family go crazy for these flavorful little bites!
Print
Mini Avocado & Hummus Quesadilla Recipe {Healthy Snack} Recipe
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: 12 mini quesadillas
- Category: Snack
- Method: Frying
- Cuisine: Mexican-inspired
- Diet: Vegetarian
Description
These Mini Avocado & Hummus Quesadillas make for a healthy and delicious snack, featuring whole wheat tortillas filled with creamy hummus, fresh avocado slices, and crumbled queso fresco. Perfectly golden and crisp when pan-cooked, they are ideal for a quick bite or appetizer.
Ingredients
Ingredients
- 4 whole wheat tortillas
- ¼ cup hummus
- ¼ teaspoon ground cumin
- 1 tablespoon minced cilantro
- ½ California avocado, cut into 12 slices
- 1 ½ ounces crumbled queso fresco
Instructions
- Cut the tortillas: Using a 2½-inch circle cookie cutter or a glass with a 3½-inch circumference and a small knife, cut 3 circles from each tortilla for a total of 12 circles.
- Prepare the hummus mixture: In a small bowl, stir together the hummus, ground cumin, and minced cilantro until well combined.
- Assemble the quesadillas: Spread about 1 teaspoon of the hummus mixture on each tortilla circle. Evenly divide the avocado slices and crumbled queso fresco, arranging them over one half of each tortilla circle.
- Cook the quesadillas: Heat a large skillet over medium heat. Place several quesadillas in the pan and cook until the tortillas turn golden brown and crispy, about 2 to 3 minutes per side.
- Serve: Repeat the cooking process with the remaining quesadillas. Serve warm as a healthy snack or appetizer.
Notes
- Use ripe but firm avocados for easier slicing and better texture.
- Adjust the amount of hummus and queso fresco to taste or dietary preferences.
- Whole wheat tortillas add fiber and nutrients compared to regular flour tortillas.
- Can be served with additional salsa or sour cream if desired.
- Use a non-stick skillet or a lightly oiled pan to prevent sticking.
Nutrition
- Serving Size: 1 mini quesadilla
- Calories: 85
- Sugar: 0.5 g
- Sodium: 110 mg
- Fat: 5 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 2 g
- Protein: 3 g
- Cholesterol: 5 mg
