Description
Enjoy these crispy and spicy Nashville Style Hot Chicken Tenders made in the air fryer for a healthier twist on a classic dish. Tender chicken coated in a flavorful breading, cooked to perfection, and tossed in a fiery hot paste for an unforgettable taste experience.
Ingredients
Units
Scale
Chicken Tenders:
- 1 lb chicken tenders
- 3/4 cup milk
- 2 Tablespoon hot sauce
- 3/4 cup panko bread crumbs
- 1 teaspoon paprika
- 1/2 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon black pepper
- Salt and pepper to taste
Hot Paste:
- 1/2 cup peanut oil
- 2 Tablespoon brown sugar
- 1 1/2 Tablespoon cayenne pepper
- 1 teaspoon paprika
- 1 teaspoon dry mustard
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
Instructions
- Prepare the Chicken: Season tenders with salt and pepper. Create a dredging station with milk and hot sauce in one bowl, and panko bread crumbs with seasonings in another.
- Cook in Air Fryer: Coat chicken in milk mixture, then bread crumbs. Air fry at 375°F for 14-16 minutes, flipping halfway through.
- Make Hot Paste: Combine ingredients in a saucepan and heat until bubbling.
- Toss and Serve: Toss cooked tenders in hot paste, ensuring they are well coated. Serve hot.
Notes
- Preheat air fryer before cooking for even results.
- Cook tenders in a single layer or in batches for best crispiness.
- To reduce spiciness, adjust the amount of cayenne pepper.
- Store leftovers in an airtight container in the refrigerator.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 1g
- Protein: 27g
- Cholesterol: 75mg
