Description
A quick and healthy one-pot chicken and vegetables skillet that is low in carbs and packed with flavors. Tender chicken bites are seasoned with Cajun spices and cooked with a colorful medley of zucchini, red bell peppers, broccoli, and onions, making it a nutritious and satisfying meal perfect for busy weeknights.
Ingredients
Units
Scale
Chicken
- 1 lb (450g) skinless, boneless chicken breast, cut into 1-inch pieces
- 1/4 teaspoon salt and pepper
- 2 tablespoons olive oil (divided)
- 2 tablespoons Cajun seasoning
Vegetables
- 2 zucchini, sliced
- 2 red bell peppers, chopped into chunks
- 1 broccoli crown, broken into florets
- 1/2 onion, sliced
Other
- 1/4 cup (60ml) low-sodium chicken broth
- 1 tablespoon fresh chopped parsley, for garnish
- 1/2 teaspoon red chili pepper flakes (optional)
Instructions
- Season the Chicken: In a large bowl, combine the chicken breast cubes with salt, pepper, 1 tablespoon olive oil, and Cajun seasoning. Toss well until the chicken pieces are evenly coated with the seasoning.
- Cook the Chicken: Heat a large skillet over medium heat and add the remaining 1 tablespoon olive oil. Add the seasoned chicken bites and cook for 5-7 minutes, stirring occasionally, until the chicken is fully cooked and slightly browned. Remove the chicken from the skillet and set aside on a plate.
- Cook the Vegetables: In the same skillet, add the sliced onion and stir-fry for about 2 minutes, adding a little olive oil if the pan is dry. Then add the broccoli florets, sliced zucchini, and chopped red bell peppers. Season with a little more Cajun seasoning and cook on medium heat until the vegetables are crisp-tender, about 5-7 minutes.
- Combine and Finish: Deglaze the skillet by adding the low-sodium chicken broth and scrape up any browned bits from the bottom with a spatula. Return the cooked chicken bites to the skillet and stir everything together to combine and heat through.
- Garnish and Serve: If desired, sprinkle with red chili pepper flakes and fresh chopped parsley for garnish. Serve the chicken bites and vegetables immediately while hot. Enjoy this healthy and flavorful meal!
Notes
- For a spicier kick, increase the amount of red chili pepper flakes.
- You can substitute chicken breast for chicken thighs if preferred; adjust cooking time accordingly.
- Use a non-stick skillet for easier cooking and cleaning.
- This dish pairs well with cauliflower rice or a simple side salad to keep it low carb.
- Leftovers can be refrigerated for up to 3 days and reheated in a skillet or microwave.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 6 g
- Sodium: 360 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 38 g
- Cholesterol: 85 mg
