One Pot Caribbean Jerk Chicken & Rice Recipe

If you’re ready to take your weeknight dinner up a notch and chase off boring chicken dishes forever, One Pot Caribbean Jerk Chicken & Rice is calling your name. This all-in-one recipe blends juicy, spiced chicken thighs, fluffy coconut rice, and hearty beans with the bold, lively flavors of traditional jerk seasoning—all in just one pot. It’s vibrant, deeply satisfying, and truly a celebration of Caribbean comfort food at home!

Why You’ll Love This Recipe

  • Maximum Flavor, Minimum Effort: One Pot Caribbean Jerk Chicken & Rice lets you enjoy layers of bold, island-inspired flavors with easy steps and just one pot to clean up.
  • Customizable Heat Level: Scotch bonnet or not, you’re in total control of the spice—dial it up if you like things fiery or keep it gentle for the whole family.
  • All-in-One Meal: Every bite is hearty and satisfying, with crisped chicken, creamy rice, and soft beans—no extra sides or fuss required!
  • Perfect for Sharing: It’s a true crowd-pleaser, impressive enough for entertaining but easy enough for a cozy weeknight dinner.
One Pot Caribbean Jerk Chicken & Rice Recipe - Recipe Image

Ingredients You’ll Need

The magic of this One Pot Caribbean Jerk Chicken & Rice is all in the lineup—a handful of pantry staples plus a few vibrant additions come together for a dinner that’s full of color and character. Each ingredient brings a critical note, from the aromatic coconut milk to the punchy jerk seasoning.

  • Chicken Thighs: Bone-in, skin-on thighs stay juicy and soak up the smoky jerk flavor while crisping beautifully.
  • Salt & Chicken Bouillon: These add depth, enhance all the other flavors, and help the chicken marinate perfectly.
  • Jerk Seasoning: The soul of the dish—spicy, herby, and fragrant; use homemade or your favorite store-bought blend.
  • Canola Oil: For browning the chicken and sautéing the aromatics—neutral in flavor, great for high heat.
  • Onion, Garlic, & Thyme: Building blocks for savory, Caribbean depth; fresh thyme is especially aromatic.
  • Bay Leaves: These lend a subtle earthy note to the rice as it simmers.
  • Long Grain Rice: Fluffy, separate grains are the heart of this dish; be sure to rinse it well for perfect texture.
  • Coconut Milk: Rich and creamy, it gives the rice irresistible silkiness and just a whisper of sweetness.
  • Red Kidney Beans: Classic for “rice & peas,” they add heartiness and a pop of color.
  • White Pepper & Paprika: For a little heat and gentle color, rounding out the flavor.
  • Chicken Broth (or Water): Gives the rice extra savor; adjust the amount if you use more or fewer thighs.
  • Scotch Bonnet Pepper (optional): Traditional and spicy—just one whole pepper infuses fragrant heat without overwhelming the dish.
  • Green Onion (for garnish): Adds fresh crunch and a splash of color at serving time.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

One Pot Caribbean Jerk Chicken & Rice is delightfully forgiving—customize it to suit every craving, dietary need, or what you have on hand! Here are my favorite swaps and flavor twists to keep things fresh and fun:

  • Spice Blend Switch: If jerk seasoning isn’t handy, swap in Creole, taco, or your own favorite spice mix for a totally different twist.
  • Go Boneless: Use boneless thighs or even chicken breasts (but keep an eye on cooking times) if you prefer leaner meat or easier shredding.
  • Vegan Version: Skip the chicken—use roasted cauliflower, mushrooms, or tofu and vegetable broth to make a plant-based feast.
  • Bean Swap: Try black beans, pigeon peas, or chickpeas for a new beautiful color and texture dimension.
  • Extra Veggie Boost: Stir in chopped bell peppers, spinach, or zucchini for even more vibrancy and goodness.

How to Make One Pot Caribbean Jerk Chicken & Rice

Step 1: Preheat & Prep the Chicken

Start by preheating your oven to 350°F (177°C). While that’s heating, wash and pat the chicken thighs dry. Here’s my favorite trick for speedier cooking: carefully make a ½-inch slit on each side of the bone—this helps the seasoning penetrate and makes sure the thighs cook through quickly and evenly. Sprinkle with salt and (if using) a little bouillon powder, then rub both sides of each thigh generously with jerk seasoning. Don’t be shy—the more, the bolder!

Step 2: Sear the Chicken

Heat 2 tablespoons of oil in a large, oven-safe skillet, Dutch oven, or heavy pot. Arrange the chicken thighs skin-side down, letting them sizzle and develop a gorgeous golden crust for around 3 minutes per side. This step locks in flavor and sets the tone for that irresistible texture. When they’re beautifully brown (but not too dark!), transfer the chicken to a plate and set aside. Don’t forget to carefully wipe the pan clean so your rice doesn’t pick up any burnt bits.

Step 3: Sauté Aromatics

Add the remaining oil to your pan, then toss in the onions, thyme, garlic, and bay leaves. Sauté over medium heat for just 2–3 minutes, stirring often, until everything is softened and fragrant (but not browned), unlocking the base notes that carry through the whole dish.

Step 4: Build the Rice & Add Chicken Back

Pour in the rinsed long grain rice and kidney beans, giving them a good stir to coat with the aromatics. Next, add your coconut milk, chicken broth, white pepper, jerk seasoning, paprika (if using), a bit more salt and bouillon to taste, and the whole Scotch bonnet for a gentle heat infusion if you’re using it. Nestle the seared chicken thighs right on top—skin-side up, so the tops get that lovely oven finish.

Step 5: Oven Magic

Bring everything in the pot to a gentle boil on the stove, then carefully transfer it—uncovered—to your preheated oven. Bake for 30–35 minutes, until the chicken is cooked through (165°F/75°C at the thickest part) and the rice is tender, creamy, and fluffy, with all those flavors mingled together perfectly. Let the pot rest out of the oven for a few minutes before serving—this little pause helps the rice finish steaming.

Step 6: Rest, Garnish & Serve

Once your kitchen smells absolutely heavenly, scatter chopped green onions over the finished One Pot Caribbean Jerk Chicken & Rice. Spoon generous helpings onto plates and get ready for happy silence (and maybe a few “mmms!”) around the table.

Pro Tips for Making One Pot Caribbean Jerk Chicken & Rice

  • Rice Rinse Ritual: Take time to rinse your rice until the water runs mostly clear—this keeps it beautifully fluffy and prevents a sticky, clumpy mess.
  • Check for Even Browning: When searing your chicken, don’t rush; a good golden crust is key for deep flavor and locking in those lovely juices.
  • Dial the Jerk: If you love heat, don’t be afraid to add extra jerk seasoning or poke a hole in the Scotch bonnet to let more spice infuse—and if you prefer mild, skip the chili and use a gentle hand.
  • Oven-Safe Pot Perfection: Opt for a heavy, oven-friendly Dutch oven or skillet to make sure everything cooks evenly and the bottom of the rice doesn’t scorch.

How to Serve One Pot Caribbean Jerk Chicken & Rice

One Pot Caribbean Jerk Chicken & Rice Recipe - Recipe Image

Garnishes

Brighten things up with a simple sprinkle of chopped green onions or fresh cilantro—both add a little zip and a gorgeous pop of color. If you want that extra authentic flair, tuck in a few wedges of lime (the squeeze is magical!) or scatter some sweet, diced mango or pineapple for a subtle, tropical twist.

Side Dishes

This one-pot wonder truly stands alone, but you can set the table Caribbean-style with a simple green salad, fried plantains, or even some pan-toasted coconut bread. If you crave a cooling contrast, serve with a dollop of plain Greek yogurt or a cucumber-tomato relish on the side.

Creative Ways to Present

For a fun family dinner, serve One Pot Caribbean Jerk Chicken & Rice from the pot in the center of the table for a relaxed, help-yourself vibe. Or, plate it individually with the chicken resting atop a bed of golden rice and beans, garnished with bright green onions and colorful citrus wedges for a restaurant-worthy look. Mini cast iron pans or small cocottes also make for an adorable, personal twist!

Make Ahead and Storage

Storing Leftovers

Any leftovers keep surprisingly well—just let everything cool to room temperature, then spoon the chicken and rice into airtight containers. Stored in the fridge, One Pot Caribbean Jerk Chicken & Rice will stay fresh and flavorful for up to 4 days, making for the happiest lunch or quick dinner reboot.

Freezing

If you want to freeze, simply portion cooled rice and chicken into freezer-safe bags or containers. It’ll keep well for 2–3 months. Thaw overnight in the fridge when you’re ready to enjoy; this keeps the rice from getting mushy and helps the flavors stay bright.

Reheating

For best results, splash a bit of water or extra coconut milk over the rice before reheating—this brings the moisture back. Warm gently on the stove over low heat, covered, or microwave in short bursts, stirring halfway. The flavors truly deepen as leftovers sit!

FAQs

  1. Can I use boneless chicken in One Pot Caribbean Jerk Chicken & Rice?

    Absolutely! Boneless skinless thighs or even chicken breasts can be used—just reduce the baking time a bit, as they’ll cook faster. Keep in mind, bone-in and skin-on thighs deliver that rich flavor and ultra-juiciness classic to this dish.

  2. Is the recipe very spicy, and how can I adjust the heat?

    It’s as spicy as you make it! The jerk seasoning delivers heat, and the Scotch bonnet adds extra punch—but you can skip the chili or use mild jerk spice for a family-friendly version. Prefer things hotter? Add a second chili or a dash of hot sauce at serving time.

  3. Can I make One Pot Caribbean Jerk Chicken & Rice on the stovetop only?

    You sure can! After adding the chicken back and bringing everything to a boil, cover the pot and simmer gently on the stove over low heat. Just check a bit sooner, as stovetop heat can vary; finish uncovered for a few minutes to let excess moisture evaporate.

  4. Is it okay to use brown rice instead of white?

    It’s possible—just know that brown rice takes longer and needs a bit more liquid. Start with an extra ½ cup of broth, and plan to bake about 15–20 minutes longer, checking for tenderness as you go.

Final Thoughts

If you’re ready for a feel-good feast that’s bursting with sunshine and flavor, One Pot Caribbean Jerk Chicken & Rice is your ticket. It’s hearty, festive, and honestly so easy to fall in love with. Whether you’re cooking for a crowd or just craving something a little different tonight, this dish is sure to bring smiles to the table—try it and let your kitchen come alive!

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One Pot Caribbean Jerk Chicken & Rice Recipe

One Pot Caribbean Jerk Chicken & Rice Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 126 reviews
  • Author: Anna
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Yield: 6 servings 1x
  • Category: Oven
  • Method: Baking
  • Cuisine: Caribbean
  • Diet: None

Description

This One Pot Caribbean Jerk Chicken & Rice recipe combines bold flavors of jerk seasoning with tender chicken thighs and fragrant coconut rice, all cooked together for a flavorful and satisfying dish.


Ingredients

Units Scale

Jerk Chicken Thighs

  • 2 1/23 pounds (1-1.5k) chicken thighs (about 5-6)
  • 1 1/2 teaspoons (8g) salt
  • 1/2 teaspoon (2g) chicken bouillon (optional)
  • 12 tablespoons (12-24g) jerk seasoning

One Pot Jerk Chicken and Rice

  • 4 tablespoons (60ml) canola oil
  • 1/2 medium onion, diced
  • 1 sprig fresh thyme (or 1 teaspoon dried thyme)
  • 2 cloves garlic, minced
  • 2 small bay leaves
  • 2 cups (360g) uncooked long grain rice
  • 1 13.5ounce can coconut milk (1 3/4 cups)
  • 1 15.5ounce can red kidney beans, rinsed and drained
  • 1 teaspoon (5g) white pepper
  • 1 1/22 teaspoons (8-10g) jerk seasoning
  • Salt and pepper to taste
  • 22 1/4 cups (470-530ml) chicken broth (or water)
  • 1 teaspoon (4g) chicken bouillon (optional)
  • 1 whole scotch bonnet pepper (optional)
  • 1 teaspoon (6g) paprika (optional)
  • 1 green onion for garnish (optional)

Instructions

  1. Preheat the oven to 350℉/177℃. Wash chicken thighs. Season with salt and bouillon powder. Rub with jerk seasoning.
  2. Brown chicken thighs: Sear in a skillet until browned. Set aside.
  3. Sauté aromatics: In the same pan, sauté onions, thyme, garlic, and bay leaf.
  4. Add rice and beans: Add rice, beans, chicken stock, coconut milk, paprika, white pepper, jerk seasoning, salt, bouillon, and chicken. Bring to a boil.
  5. Cook in the oven: Bake uncovered for 30-35 minutes until chicken is done.
  6. Rest and serve: Garnish with green onions and serve.

Notes

  • Feel free to replace the jerk seasoning with Creole, taco, or your favorite spice mix.
  • For faster cooking, make a ½-inch slit in the chicken thigh meat on both sides before searing.
  • Rinse the rice to remove excess starch for fluffier results.
  • An instant-read meat thermometer ensures the chicken reaches an internal temperature of 165℉ (75℃).

Nutrition

  • Serving Size: 1 serving
  • Calories: Approximately 480 kcal
  • Sugar: 3g
  • Sodium: 790mg
  • Fat: 22g
  • Saturated Fat: 11g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 3g
  • Protein: 24g
  • Cholesterol: 130mg

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