Description
This Oven Baked Boneless Skinless Chicken Thighs recipe offers a simple, flavorful, and healthy way to prepare tender and juicy chicken. Coated with a balanced blend of paprika, garlic powder, oregano, parsley, thyme, and pepper, these chicken thighs are baked to perfection at 400°F, making it a perfect easy dinner option that pairs beautifully with a variety of sides.
Ingredients
Scale
Chicken Thighs
- 6 pieces boneless skinless chicken thighs
Seasoning Mix
- 1 teaspoon paprika
- 1/4 teaspoon garlic powder
- 1/2 teaspoon oregano
- 1/4 teaspoon parsley
- 1/4 teaspoon thyme
- 1/4 teaspoon black pepper or to taste
- Salt to taste
Instructions
- Preheat the oven: Raise the oven rack one level above the middle and preheat the oven to 400 degrees Fahrenheit (200°C) to ensure an even cooking temperature for the chicken thighs.
- Make the seasoning: In a small bowl, combine paprika, garlic powder, oregano, parsley, thyme, salt, and black pepper. Mix well to create a flavorful seasoning blend.
- Season the chicken thighs: Pat the chicken thighs dry with paper towels to remove excess moisture. Evenly coat each piece with the prepared seasoning mix, ensuring full coverage for maximum flavor.
- Bake: Arrange the seasoned chicken thighs smooth side up on a baking tray. Place the tray in the preheated oven and bake for 25 to 30 minutes, depending on the size of the thighs, until fully cooked and the internal temperature reaches 165°F (74°C).
- Rest the chicken: Remove the baking tray from the oven and let the chicken thighs rest for 5 minutes. This allows the juices to redistribute, keeping the meat tender and juicy.
- Serve and enjoy: Optionally, coat the chicken thighs in marinades like honey garlic, BBQ sauce, or peri peri sauce for extra flavor. Serve with your choice of sides for a delicious meal.
Notes
- You can use marinades like honey garlic, BBQ sauce, or peri peri sauce to add variety to this recipe.
- Ensure the chicken thighs are of similar size for even cooking.
- Resting the chicken after baking allows juices to redistribute for better texture.
- Use a meat thermometer to check for an internal temperature of 165°F to guarantee safety.
- For crispier skin (if skin-on thighs are used), broil for 2-3 minutes after baking.
Nutrition
- Serving Size: 1 chicken thigh (approx. 100g)
- Calories: 190
- Sugar: 0.3g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0.3g
- Protein: 23g
- Cholesterol: 85mg
