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Oven Roasted Carrots with Maple Cinnamon Recipe

I absolutely love how this Oven Roasted Carrots with Maple Cinnamon Recipe transforms simple carrots into a dish bursting with flavor and warmth. The combination of buttery richness, sweet maple syrup, and the subtle hint of cinnamon creates a comforting side that’s perfect for cozy dinners or special occasions alike. Whenever I serve these carrots, I get so many compliments—it’s like a little festive magic in every bite.

You’ll find that this recipe is incredibly easy to pull off, making it a reliable go-to even on busy weeknights. The roasting brings out the natural sweetness of the carrots, and the maple cinnamon glaze adds that extra layer of depth that keeps everyone coming back for more. Trust me, once you try this Oven Roasted Carrots with Maple Cinnamon Recipe, it’ll become a staple in your recipe box.

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Why You’ll Love This Recipe

  • Simple Yet Flavorful: The maple and cinnamon infusion adds warmth without overpowering the natural carrot sweetness.
  • Easy Prep and Cooking: Roasting is hands-off and quick, making it perfect for busy days or holiday meals.
  • Impresses Everyone: Whether it’s a family dinner or a festive feast, these carrots steal the show.
  • Versatile Side: Pairs wonderfully with a wide range of mains from roasted chicken to grilled tofu.

Ingredients You’ll Need

Each ingredient in this Oven Roasted Carrots with Maple Cinnamon Recipe works together to build layers of flavor—choose quality butter and real maple syrup for the best results.

  • Unsalted butter: Using unsalted allows you to control the sodium and ensures the sweetness shines through.
  • Maple syrup: Pure maple syrup adds natural sweetness and a subtle depth you won’t get from sugar.
  • Minced garlic: Fresh garlic is key here; it balances sweetness with a pleasant savory kick.
  • Ground cinnamon: Just a touch gives that cozy, warm flavor that complements the maple perfectly.
  • Carrots: You can use either sliced peeled carrots or baby carrots; both work wonderfully in this recipe.
  • Salt: Enhances all the flavors, so don’t skip it!
  • Freshly ground black pepper: Adds a subtle bite that contrasts the sweet glaze nicely.
  • Chopped parsley or cilantro: A fresh herb garnish adds a pop of color and freshness on the plate.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love how versatile this Oven Roasted Carrots with Maple Cinnamon Recipe is—you can easily make it your own by swapping herbs or adding a pinch of spice. Don’t hesitate to experiment depending on the season or what you have in your pantry.

  • Add Heat: I sometimes sprinkle in a pinch of cayenne or chili powder for a touch of warmth that contrasts nicely with the sweetness.
  • Herb Switch: Instead of parsley, I’ve used fresh thyme or rosemary, which adds a piney note that’s lovely with roasted carrots.
  • Make It Vegan: Swap the butter for coconut oil or a vegan butter substitute and you’re good to go without sacrificing flavor.
  • Spice Variation: I once added a tiny bit of ground nutmeg along with the cinnamon for a more autumnal twist that my family adored.

How to Make Oven Roasted Carrots with Maple Cinnamon Recipe

Step 1: Prepare Your Maple Cinnamon Glaze

Start by preheating your oven to 425°F—that high heat is essential to get those edges nice and caramelized. In a small pot over medium-high heat, melt the unsalted butter completely. Once melted, stir in the maple syrup, minced garlic, and ground cinnamon. Let it cook together for about 30 seconds until everything is fragrant and blended, then immediately remove from heat to avoid burning the garlic.

Step 2: Coat the Carrots

Place your peeled and cut carrots (or baby carrots) in a large mixing bowl. Pour that warm maple cinnamon butter mixture over the carrots and toss everything together until each piece is fully glossy and coated. I find it easiest to use a large spoon or clean hands for this part—just make sure every carrot gets some love from the glaze.

Step 3: Roast to Perfection

Spread the glazed carrots out evenly in a single layer across a large baking sheet (or two smaller ones if needed). This helps them roast evenly and develop those delicious caramelized edges. Roast for 20-30 minutes, flipping the carrots halfway through to brown both sides. Keep an eye on them starting at 20 minutes to avoid overcooking—thinner carrot slices and baby carrots will cook faster and should be fork-tender by then.

Step 4: Final Seasoning and Serving

Once roasted, taste your carrots and season with a pinch of salt and freshly ground black pepper if needed. I often garnish with chopped parsley or cilantro for a pop of fresh color and flavor. Serve warm and enjoy that wonderful balance between sweet, savory, and warmly spiced in every bite!

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Pro Tips for Making Oven Roasted Carrots with Maple Cinnamon Recipe

  • Uniform Carrot Size: I always cut my carrots into similar sizes to ensure even roasting and tender results.
  • Don’t Skip Flipping: Flipping halfway through roasting guarantees you get that perfect caramelization on all sides.
  • Watch the Garlic: Remove the glaze from heat as soon as the garlic is fragrant to prevent it from turning bitter.
  • Use a Hot Oven: Roasting at 425°F really concentrates the flavors—lower temps might leave you with steamed, bland carrots.

How to Serve Oven Roasted Carrots with Maple Cinnamon Recipe

The image shows a close-up of roasted carrots in a white bowl. The carrots are cut into long sticks of different sizes with a slightly browned and shiny texture, indicating they are cooked well. They are sprinkled with small green herb pieces, adding a fresh touch of color. The white bowl sits on a white marbled surface, giving the whole scene a clean and bright look. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

I’m a big fan of fresh chopped parsley as a garnish because it adds a bright, herbal note that lifts the whole dish. Cilantro works beautifully too for something a little more vibrant. If you want to spice things up visually, a sprinkle of toasted pecans or walnuts adds crunch and texture.

Side Dishes

These oven roasted carrots are a perfect partner for roasted chicken, maple-glazed ham, or a hearty lentil stew. For veggie lovers, they complement quinoa bowls or grain salads really well. I’ve also served them alongside creamy mashed potatoes to great rave reviews.

Creative Ways to Present

For holiday dinners, I like to arrange the carrots artistically on a rustic wooden board with sprigs of fresh herbs around for a festive look. You can drizzle a bit more warm maple syrup on top before serving to give them a glossy, irresistible finish. If you’re entertaining guests, try serving in small individual ramekins for a fancy touch.

Make Ahead and Storage

Storing Leftovers

I store leftover roasted carrots covered in an airtight container in the fridge, and they usually stay delicious for up to 3–4 days. I like to let them come to room temperature before reheating for the best texture.

Freezing

Freezing cooked carrots isn’t my favorite because they tend to get a bit mushy after thawing. However, if you want to try, flash freeze the carrots on a baking sheet first, then transfer them to a freezer bag to avoid clumping. Use within 1-2 months for best quality.

Reheating

To reheat, I pop the carrots in a preheated oven at 350°F for about 10 minutes, which helps revive the caramelized edges. Microwaving is quicker but can make them a little soft, so the oven method is my go-to when I want to keep that roasted texture.

FAQs

  1. Can I use frozen carrots for this Oven Roasted Carrots with Maple Cinnamon Recipe?

    While fresh carrots will always give the best texture and flavor, you can use thawed frozen carrots in a pinch. Just be aware that frozen carrots may release more moisture and might not roast up as nicely caramelized as fresh ones.

  2. Is this recipe suitable for a vegan diet?

    Absolutely! Simply replace the unsalted butter with a plant-based butter or coconut oil, and you have a vegan-friendly version that’s just as tasty.

  3. How can I tell when the carrots are done roasting?

    The carrots are done when they are fork-tender and nicely browned around the edges. You should be able to easily pierce them with a fork without resistance, and the glaze should look caramelized but not burnt.

  4. Can I prepare the glaze in advance?

    Yes, you can prepare the butter, maple syrup, garlic, and cinnamon mixture ahead of time and store it in the fridge. Just warm it gently before tossing with the carrots to make sure it coats them evenly.

Final Thoughts

This Oven Roasted Carrots with Maple Cinnamon Recipe holds a special place in my kitchen because it turns a humble vegetable into something truly memorable. It always reminds me of family dinners where simple ingredients brought joy to the table. I hope you’ll give it a try and experience the same cozy, sweet-spiced magic—I promise it’s one side dish you’ll want to make again and again!

Print
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Oven Roasted Carrots with Maple Cinnamon Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 66 reviews
  • Author: Anna
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Yield: 6 servings
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Halal

Description

This Oven Roasted Carrots with Maple Cinnamon recipe offers a deliciously sweet and savory side dish, perfect for holiday feasts or everyday meals. Tender carrots are coated in a buttery maple cinnamon glaze, then oven-roasted to perfection, making them fork-tender with a beautiful caramelized finish.


Ingredients

Carrots

  • 2 pounds carrots, peeled and cut into thirds (or 2 pounds baby carrots)

Maple Cinnamon Glaze

  • 4 tablespoons unsalted butter
  • 3 tablespoons maple syrup
  • 1 teaspoon minced garlic (about 2 cloves)
  • 1/2 teaspoon ground cinnamon

Seasoning & Garnish

  • Salt, to taste
  • Freshly ground black pepper, to taste
  • Chopped parsley or cilantro, for garnish


Instructions

  1. Preheat the oven: Set your oven to 425°F (220°C) to ensure it reaches the proper temperature for roasting the carrots evenly and caramelizing their natural sugars.
  2. Prepare the glaze: In a small pot over medium-high heat, melt the unsalted butter completely. Stir in the maple syrup, minced garlic, and ground cinnamon. Allow the mixture to cook together for about 30 seconds, then remove from heat to prevent burning the garlic.
  3. Coat the carrots: Place the peeled and cut carrots into a large mixing bowl. Pour the warm maple cinnamon butter mixture over them and toss thoroughly so every piece is evenly coated with the flavorful glaze.
  4. Arrange on baking sheets: Transfer the coated carrots in a single layer onto one or two large baking sheets. Spreading them out helps them roast evenly and develop a nice caramelization.
  5. Roast the carrots: Place the baking sheet(s) in the preheated oven and roast for 20 to 30 minutes. Flip the carrots halfway through cooking to ensure even browning. Thicker carrots will require closer to 30 minutes, whereas thinner or baby carrots will be done around 20 minutes. Roast until the carrots are fork tender and slightly caramelized.
  6. Season and garnish: Once roasted, taste the carrots and season with salt and freshly ground black pepper as needed. Finally, garnish with chopped parsley or cilantro to add a fresh, vibrant note.
  7. Serve: Serve the delicious oven roasted carrots warm as a perfect side dish to complement your meal.

Notes

  • These carrots, tossed with a buttery maple cinnamon glaze, make an excellent side dish for holiday meals or any occasion requiring a sweet, savory vegetable accompaniment.
  • Use baby carrots for quicker roasting time and more uniform size.
  • Adjust the cinnamon and garlic amounts based on your preference for spiciness and sweetness.
  • If desired, experiment by adding a pinch of smoked paprika or chili flakes for a subtle smoky or spicy kick.
  • Leftovers can be refrigerated and reheated gently for up to 3 days.

Nutrition

  • Serving Size: 1/6th of recipe
  • Calories: 149 kcal
  • Sugar: 14 g
  • Sodium: 120 mg
  • Fat: 8 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 4 g
  • Protein: 1 g
  • Cholesterol: 20 mg

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