Description
Enjoy a crunchy, savory snack with this Parmesan Garlic Dry Roasted Edamame recipe. Toss frozen edamame with olive oil, garlic salt, and grated Parmesan, then roast to golden perfection for a protein-packed, flavorful treat that’s perfect for snacking or appetizers.
Ingredients
Scale
Ingredients
- 1 bag frozen edamame, 12 ounces
- 1/2 tablespoon olive oil
- 1 teaspoon garlic salt
- 2 tablespoons parmesan cheese, grated
Instructions
- Preheat Oven: Preheat your oven to 450 degrees Fahrenheit and lightly spray a baking sheet with cooking spray to prevent sticking.
- Toss Ingredients: In a medium bowl, combine the frozen edamame with olive oil, garlic salt, and grated Parmesan cheese, tossing thoroughly to evenly coat each bean.
- Arrange on Baking Sheet: Spread the seasoned edamame evenly across the prepared baking sheet in a single layer to ensure even roasting.
- Roast Edamame: Roast the edamame in the oven for 18-20 minutes, tossing once halfway through the cooking time for uniform crispness. Continue roasting until the edamame is crisp and golden brown.
Notes
- These edamame are best enjoyed immediately right out of the oven for maximum crispiness.
- Leftovers can be cooled completely, then stored in an airtight container in the refrigerator for up to 5 days.
- Freezing dry roasted edamame is not recommended as it can affect the texture and crispiness.
Nutrition
- Serving Size: 1/4 of recipe (approx. 3 oz)
- Calories: 150
- Sugar: 1g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 5mg
