Description
A refreshing and vibrant Peach Berry Fruit Salad that’s completely vegan and paleo-friendly, combining ripe peaches, sweet berries, fresh mint, and a tangy lime honey dressing for a perfect summer treat.
Ingredients
Fruits
2 Peaches or Nectarines, sliced or diced (about 2 cups)2 cups strawberries, halved or sliced
1 cup blackberries
1 cup blueberries
Herbs and Liquids
2 Tbsp. fresh mint, finely sliced or minced2 Tbsp. fresh lime juice (about 1 lime)
1 tsp. honey or agave
Instructions
- Combine the Fruits: In a large mixing bowl, add the sliced or diced peaches, strawberries, blackberries, and blueberries. Gently toss to mix the fruits without crushing the delicate slices.
- Make the Dressing: In a small bowl, whisk together the fresh lime juice and honey or agave until fully combined and the honey is dissolved.
- Dress the Salad: Drizzle the lime and honey mixture over the mixed fruits. Gently stir to coat all the fruit evenly, being careful not to smash the peaches.
- Serve or Store: Serve immediately for the freshest taste, or transfer to an airtight container and refrigerate for 1-2 days. For optimal flavor, enjoy within 1-2 hours of preparing, as the fruit will begin to soften.
Notes
- Use ripe but firm fruits for the best texture and flavor.
- Adding a splash of balsamic vinegar can enhance the sweetness if desired.
- This salad is perfect for a quick snack, side dish, or healthy dessert.
- To make it more filling, you can add nuts or seeds on top.
Nutrition
- Serving Size: 1 cup
- Calories: 70 kcal
- Sugar: 10 g
- Sodium: 2 mg
- Fat: 0 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 16 g
- Fiber: 3 g
- Protein: 1 g
- Cholesterol: 0 mg
