If you’re craving a juicy, flavorful steak with a zesty twist, you’re going to love this Perfect Chimichurri Flank Steak Recipe. I absolutely love how the herbaceous chimichurri sauce brings bright, fresh flavors that complement the rich, smoky taste of the perfectly seared flank steak. Whether you’re cooking for a casual family dinner or impressing friends, this recipe hits all the right notes and is easier than it looks—stick around because I’m sharing all my secrets to get it just right every time!
Why You’ll Love This Recipe
- Bright, Fresh Flavor: The chimichurri sauce is packed with fresh herbs and lemon, bringing a vibrant zing that livens up the steak.
- Simple Preparation: This recipe doesn’t require fancy equipment or ingredients, just some chopping and a hot pan.
- Great for Entertaining: Flank steak sliced thin with chimichurri is always a crowd-pleaser and easy to serve family-style.
- Versatile and Customizable: You can tweak the herbs or spice level in the chimichurri or switch up the sides for your favorite meal.
Ingredients You’ll Need
This Perfect Chimichurri Flank Steak Recipe uses simple, fresh ingredients that work beautifully together. When you shop, look for a bright, vibrant bunch of parsley and cilantro, and a lean flank steak that’s trimmed well to avoid any chewy bits.

- Flank steak: Choose a good-quality flank steak about 1½ to 2 pounds; make sure it’s well trimmed to get the best results.
- Fresh garlic: The raw garlic adds punch to the chimichurri, but don’t worry—it mellows beautifully in the sauce.
- Fresh parsley: This is the star herb in chimichurri, lending a fresh, bright flavor and lovely green color.
- Fresh cilantro: Adds a citrusy note that balances the parsley; fresh is key here for optimal taste.
- Avocado or neutral oil: I prefer avocado oil because of its mild flavor and high smoke point, great for searing the steak.
- Fresh lemon juice: The acidity wakes up all the flavors in the chimichurri and helps tenderize the steak a bit.
- Salt and spices: Salt is essential for seasoning, and adding a bit of extra spice balances the herbaceous sauce perfectly.
Variations
I love that this Perfect Chimichurri Flank Steak Recipe is so flexible. Feel free to adjust the herbs, add some heat, or use different cuts of beef according to your taste or what you have on hand. It’s all about making it your own!
- Make it Spicy: I sometimes add a pinch of red chili flakes into the chimichurri for a subtle kick that wakes up the whole dish.
- Swap the Cilantro: Not a fan of cilantro? Replace it with fresh oregano or basil for a different but delicious herb profile.
- Use Other Cuts: If flank steak isn’t available, skirt steak or hanger steak work beautifully with this chimichurri.
- Add Smokiness: Grilling the steak instead of pan-searing adds an amazing smoky flavor that my family goes crazy for around summer.
How to Make Perfect Chimichurri Flank Steak Recipe
Step 1: Whip Up Your Fresh Chimichurri Sauce
Start by pulsing fresh garlic in your food processor until it’s minced—that fresh garlic is the foundation of the flavor here. Add your parsley and cilantro and pulse until finely chopped, but don’t overdo it or it’ll turn into a paste. Then pour in the oil, lemon juice, and seasonings and pulse a few more times until everything’s combined. Set it aside and let those flavors marry while you prep the steak. You’ll notice how fragrant and alive the sauce smells—that’s the promise of what’s to come!
Step 2: Marinate the Flank Steak
If your flank steak is too big for your skillet, I recommend cutting it in half against the grain—that means slicing perpendicular to the lines of muscle you see on the meat. This trick guarantees tenderness when it’s cooked and sliced later. Then, toss the steaks into a baking dish or a large food-grade plastic bag and coat with about a third of your chimichurri sauce. You want enough marinade to flavor every inch but not so much that it pools. Let it rest, covered, at room temperature for at least 30 minutes, but if you have 1-2 hours, even better—it really helps tenderize and infuse flavor deep into the meat.
Step 3: Sear the Steak to Perfection
Heat a heavy cast iron skillet over medium-high heat for a solid 3 minutes—this step is crucial because nothing beats a sizzling hot pan for that perfect sear. Remove your steaks from the marinade but scrape off excess sauce so it doesn’t burn. Pat the meat dry with paper towels and sprinkle a little salt on both sides—trust me, seasoning just before you cook locks in flavor without drawing out too much moisture. Add avocado oil to the pan (about 1 tablespoon for two pieces or 2 tablespoons for one big piece) and wait until it’s shimmering. Then, carefully place the steaks in the skillet—you’ll hear that satisfying sizzle right away. Cook for 3 to 4 minutes per side depending on the thickness (thicker steaks lean toward 4 minutes). Remember, if you don’t have a thermometer handy, use the touch test: tender but with some resistance = medium-rare, firm = well-done.
Step 4: Rest and Slice Against the Grain
Once your steak is beautifully browned, transfer it to a cutting board and let it rest for 5 minutes—this helps the juices redistribute and makes each slice juicy and tender. While waiting, if you have two pieces, go ahead and sear the second one. When it’s time to slice, cut thinly in half-inch slices against the grain. This part is a game-changer: cutting against the grain breaks up muscle fibers, so your steak is melt-in-the-mouth delightful rather than chewy. Arrange the slices on a platter, drizzle with fresh chimichurri sauce, and get ready to enjoy!
Pro Tips for Making Perfect Chimichurri Flank Steak Recipe
- Marinate with Care: I learned that giving the steak a good soak in the chimichurri not only flavors but helps tenderize it; don’t skip this step!
- Pat Steak Dry Before Searing: Keeping the surface dry prevents steaming and helps you get that gorgeous crust.
- Use the Touch Test: If you don’t have a meat thermometer, gently poke with tongs to check steak firmness for doneness.
- Slice Against the Grain: This simple trick made a huge difference for me—always cut perpendicular to the muscle fibers for tender bites.
How to Serve Perfect Chimichurri Flank Steak Recipe

Garnishes
I love to finish this dish with a sprinkle of fresh parsley and a few lemon wedges on the side. Sometimes, I add thinly sliced red onions for a bit of crunch and sharpness that pairs so well with the juicy steak and herby chimichurri.
Side Dishes
My go-tos are simple and fresh to complement the grilled flavors—think roasted potatoes, grilled veggies like asparagus or zucchini, or a crisp green salad with avocado. For a real treat, try it with some creamy mashed potatoes or even a tangy slaw to balance the richness of the steak.
Creative Ways to Present
For a dinner party, I like to serve the sliced steak family-style on a big wooden board, surrounded by small bowls of chimichurri and assorted garnishes so everyone can customize their bites. You could also serve it on warm tortillas with some grilled corn salsa for a fun “build-your-own” taco night. Presentation makes it feel special and invites everyone to dig in and savor the flavors.
Make Ahead and Storage
Storing Leftovers
I keep leftover steak in an airtight container in the fridge, separated from extra chimichurri sauce. This helps the steak stay firm and delicious without getting soggy. Leftovers usually last 3-4 days for me, and they make fantastic sandwich fillings or salad toppings.
Freezing
Freezing cooked flank steak with chimichurri is possible but I recommend freezing the steak and sauce separately for best texture and flavor. When you’re ready to enjoy, thaw in the refrigerator overnight and reheat gently to avoid drying out.
Reheating
I reheat leftovers on the stovetop over medium-low heat with a splash of water or broth, covered with a lid to keep things moist. This method keeps the steak tender and prevents it from getting tough or overcooked. Adding a little fresh chimichurri after heating brightens up the flavors again beautifully.
FAQs
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Can I make the chimichurri sauce ahead of time?
Absolutely! The chimichurri sauce actually tastes better if you let it rest for a few hours or even overnight in the fridge. This time lets the flavors meld together beautifully. Just bring it back to room temperature before serving.
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What’s the best way to know when the flank steak is cooked perfectly?
The most reliable method is to use a meat thermometer—aim for 130–140°F for medium-rare. If you don’t have one, the touch test with tongs is a great tool: tender yet with some resistance means it’s just right!
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Can I grill the flank steak instead of pan-searing?
Yes! Grilling adds a delicious smoky flavor and works great with this recipe. Just make sure your grill is hot and cook the steak for 3-4 minutes per side depending on thickness.
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How do I slice the flank steak to keep it tender?
Always slice against the grain—that means cutting perpendicular to the muscle fibers. This breaks up the toughness and makes each bite tender and easy to chew.
Final Thoughts
This Perfect Chimichurri Flank Steak Recipe has quickly become one of my all-time favorites for so many reasons: it’s fresh, packed with bold flavor, and incredibly satisfying without requiring hours in the kitchen. I love sharing this recipe because it’s approachable but impressive, and my family always asks for seconds (sometimes thirds!). If you give it a try, I promise you’ll have a new go-to steak recipe that’s as fun to make as it is to eat—grab your ingredients and get ready to make some magic happen!
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Perfect Chimichurri Flank Steak Recipe
- Prep Time: 15 minutes
- Cook Time: 17 minutes
- Total Time: 62 minutes (including 30 minutes marinating)
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Argentinian
- Diet: Gluten Free
Description
This Chimichurri Flank Steak recipe features a tender and flavorful flank steak marinated in a vibrant and zesty chimichurri sauce made from fresh garlic, parsley, cilantro, avocado oil, lemon juice, and spices. The steak is perfectly seared in a hot cast iron skillet to achieve a juicy medium-rare to medium finish, then sliced against the grain and served with extra chimichurri sauce for an irresistible meal that balances herbaceous freshness with rich, savory meatiness.
Ingredients
Flank Steak
- 1 ½ – 2 pounds flank steak
Chimichurri Sauce
- 2 tablespoons fresh garlic, peeled
- ½ cup fresh parsley
- ¼ cup fresh cilantro
- 1 cup avocado oil
- ¼ cup fresh lemon juice
- 1 tablespoon red wine vinegar
- 1 tablespoon dried oregano
- ½ tablespoon salt, plus more to taste
Instructions
- Prepare Chimichurri Sauce: In a food processor, add the peeled garlic and pulse until minced. Add the fresh parsley and cilantro, then pulse again until finely chopped. Add the avocado oil, fresh lemon juice, red wine vinegar, dried oregano, and salt. Pulse until all ingredients are well combined to form a vibrant sauce. Set aside.
- Marinate the Steak: If the flank steak is large or won’t fit easily in your skillet, cut it in half against the grain. Place the steak pieces in a large baking dish or a plastic food storage bag. Pour ⅓ cup of the chimichurri sauce over the steak and turn to coat evenly. Marinate for at least 30 minutes, preferably 1-2 hours, allowing the flavors to infuse.
- Heat the Skillet: Place a large cast iron skillet over medium-high heat and heat for about 3 minutes until hot and ready for searing.
- Sear the Steak: Remove the steak from the marinade and scrape off any excess. Pat the steak dry and sprinkle lightly with salt. For two pieces of steak, add 1 tablespoon of avocado oil to the skillet; for one larger piece, add 2 tablespoons. Heat the oil until shimmering but not smoking. Using long tongs, carefully place the steak pieces in the skillet. Cook for 3-4 minutes per side for medium-rare to medium doneness, adjusting slightly based on steak thickness.
- Rest and Slice: Remove the steak from the skillet and transfer to a cutting board. Let it rest for 5 minutes to allow juices to redistribute. If the steak was cut in two, repeat searing and resting for the second piece. After resting, slice the steak against the grain into ½-inch thick slices.
- Serve: Arrange the sliced steak on a large serving platter. Spoon fresh chimichurri sauce over the meat and serve additional chimichurri on the side for extra flavor.
Notes
- Cook times for steak thickness: thicker pieces require 3 minutes per side for medium-rare, 4 minutes for medium; thinner pieces require about 2½ minutes per side for medium-rare, 3 minutes for medium.
- Use a meat thermometer for precise doneness—130–140°F for medium-rare, 140–150°F for medium, 150–160°F for medium well, and 160–170°F for well done.
- If you don’t have a thermometer, test doneness by gently poking the steak center with tongs—rare feels very soft, medium-rare firmer but tender, well done very firm.
- Cut steak against the grain to ensure maximum tenderness.
Nutrition
- Serving Size: 1/4 of recipe (about 6 oz steak with sauce)
- Calories: 420 kcal
- Sugar: 1.5 g
- Sodium: 580 mg
- Fat: 33 g
- Saturated Fat: 6 g
- Unsaturated Fat: 25 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 1 g
- Protein: 35 g
- Cholesterol: 105 mg


