Description
This Pumpkin Mousse is a light, creamy dessert perfect for fall gatherings and any time you crave a comforting, seasonal treat. Made with whipped cream, maple syrup, pumpkin puree, and a blend of spices, this mousse is fluffy, flavorful, and easy to prepare without any baking required. Enjoy it chilled with your favorite toppings for added texture and taste.
Ingredients
Scale
Base Ingredients
- 1.25 cups heavy cream
- ¼ cup maple syrup
- ¾ cup canned pumpkin puree
- ¼ cup plain Greek yogurt (full-fat preferred)
- 1 teaspoon vanilla extract
- 1 teaspoon pumpkin pie spice (can substitute cinnamon)
- ⅛ teaspoon salt
Toppings (Optional)
- Crushed graham crackers, gingersnaps, or pretzels
- Chocolate chips, chocolate shavings, or cacao nibs
- Caramel sauce, maple syrup, or chocolate syrup
- Candy corn
- Candied ginger
- Granola
- Nuts
- Pumpkin seeds
Instructions
- Whip Cream and Maple Syrup: In a mixing bowl, beat the heavy cream and maple syrup on high speed using a hand mixer until medium peaks form, yielding about 1 ½ to 1 ¾ cups of whipped cream.
- Mix Pumpkin Base: In a separate mixing bowl, combine the pumpkin puree, Greek yogurt, vanilla extract, pumpkin pie spice, and salt. Beat until fluffy and well combined.
- Fold Whipped Cream into Pumpkin Mixture: Gently fold about ¾ of the whipped cream (approximately 1 cup) into the pumpkin mixture with a rubber spatula until incorporated, reserving the remaining whipped cream for topping.
- Portion the Mousse: Spoon the mousse into serving containers such as glass jars, sundae dishes, or compostable cups. You may also serve it in a large bowl for communal serving.
- Add Toppings and Cover: Add a dollop of reserved whipped cream and desired toppings on each serving. Cover with lids or plastic wrap carefully to avoid squishing the toppings. If storing for several hours, consider filling containers halfway with mousse and topping before sealing.
- Refrigerate: Chill the covered mousse in the refrigerator for at least 1 hour to allow flavors to meld and texture to set.
- Serve and Enjoy: Just before serving, add additional whipped cream and toppings if not already applied, then enjoy your creamy pumpkin mousse.
- Optional Presentation Tips: Use a piping bag or a zip-top plastic bag with the corner cut off to pipe mousse or whipped cream for a professional look.
Notes
- Topping ideas include crushed graham crackers, gingersnaps, or pretzels; chocolate chips, shavings, or cacao nibs; caramel, maple, or chocolate syrup; candy corn; candied ginger; granola; nuts; and pumpkin seeds.
- Make ahead and storage: The mousse (without toppings) keeps well in an airtight container in the refrigerator for up to 3-4 days, best enjoyed within 1-2 days. Add toppings just before serving.
- Freezing is not recommended as it alters the mousse texture upon thawing.
- For neat presentation, consider using piping bags or makeshift bags for mousse and whipped cream.
Nutrition
- Serving Size: ½ cup (about 125g)
- Calories: 210
- Sugar: 12g
- Sodium: 55mg
- Fat: 17g
- Saturated Fat: 11g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 65mg
