Name: Pumpkin Spice Overnight Oats Recipe
Prep time: 10 min
Total time: PT-489385H54M6S
Cuisine: American
Ingredients: 2 1/4 cups milk; 1 cup pumpkin puree; 1/3 cup maple syrup; 3 Tbsp. instant espresso powder; 2 Tbsp. light brown sugar; 1 1/2 tsp. vanilla extract; 1 tsp. pumpkin pie spice, plus more for sprinkling; 2 cups old-fashioned rolled oats, divided; 8 tsp. chia seeds, divided; 3/4 cup vanilla Greek yogurt, divided

If you love cozy, flavorful breakfasts that you can prep the night before, then my Pumpkin Spice Overnight Oats Recipe is going to be your new best friend. This recipe combines the comforting warmth of pumpkin spice with the energizing kick of espresso in a creamy, make-ahead breakfast that’s just so easy to love. Trust me, once you try it, you’ll want to keep this in your rotation all fall long (and honestly, I make it year-round!).

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Why You’ll Love This Recipe

Rich & Flavorful: Pumpkin, warm spices, and espresso combine for a unique twist on classic overnight oats.
Super Convenient: Prep it the night before and wake up to a grab-and-go breakfast that’s both wholesome and delicious.
Nutrient-Packed: Oats, chia seeds, Greek yogurt, and pumpkin pureé make this a filling and balanced morning meal.
Customizable & Versatile: Easily tweak the sweetness, spice, or toppings to suit your taste or dietary needs.

Pumpkin Spice Overnight Oats Recipe - Recipe Step

Ingredients You’ll Need

We’re using ingredients that work beautifully together — creamy milk, pumpkin puree, espresso flavor, and warm spices — all binding with oats, chia seeds, and Greek yogurt for extra creaminess and protein. When you gather these, look for good-quality pumpkin puree (not pie filling), and instant espresso powder that dissolves easily. I like rolling oats for the perfect texture after soaking.

Flat lay of a small white ceramic bowl of fresh pumpkin puree, a small white ceramic bowl filled with golden maple syrup, a small white ceramic bowl of fine light brown sugar, a small white ceramic bowl holding rich dark instant espresso powder, a small white ceramic bowl containing warm brown pumpkin pie spice, a small white ceramic bowl with smooth vanilla Greek yogurt, a small white ceramic bowl of creamy milk, a neatly heaped pile of old-fashioned rolled oats, a small white ceramic bowl with tiny black chia seeds, a small cluster of whole uncracked brown eggs arranged symmetrically, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p awthu7i m7354615311229779997 - Pumpkin Spice Overnight Oats, Healthy Fall Breakfast, Make-Ahead Breakfast Recipes, Pumpkin Spice Breakfast Ideas, Easy Overnight Oats with Pumpkin Spice

Milk: I prefer whole milk for creaminess but any milk or milk alternative works great.
Pumpkin puree: Use pure pumpkin—not pumpkin pie filling—to control sweetness and spice.
Maple syrup: Adds natural sweetness—you can swap for honey if you like.
Instant espresso powder: Gives that delightful coffee buzz without brewing a pot.
Light brown sugar: Adds a touch of molasses flavor and deeper sweetness.
Vanilla extract: A splash rounds out all the flavors beautifully.
Pumpkin pie spice: Essential for that signature fall warmth; add extra for dusting on top.
Old-fashioned rolled oats: Ideal for soaking overnight – creates a soft but chewy texture.
Chia seeds: They thicken the oats and pack in fiber and omega-3s.
Vanilla Greek yogurt: Adds a creamy tang and extra protein for lasting energy.

Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

One of the things I love about this Pumpkin Spice Overnight Oats Recipe is how easy it is to make it your own. I typically stick with the classic combo, but every now and then, I switch it up depending on what I have on hand or my mood.

Non-Dairy Version: Swap milk and Greek yogurt for coconut or almond milk and a dairy-free yogurt. I did this once when a friend visited, and honestly, I couldn’t tell the difference.
Extra Protein: Stir in a scoop of your favorite protein powder. I sometimes add pumpkin protein powder for an extra fall twist.
Fruit Boost: Top your overnight oats with fresh or dried cranberries, chopped apples, or toasted pecans for crunch and extra flavor.
Less Sweet Version: Reduce the maple syrup to suit your taste or add a pinch of salt to balance the sweetness.

How to Make Pumpkin Spice Overnight Oats Recipe

Step 1: Mix the Pumpkin Spice Latte Base

In a large measuring cup or bowl, combine your milk, pumpkin puree, maple syrup, instant espresso powder, brown sugar, vanilla extract, and pumpkin pie spice. I like to whisk it a bit to help the espresso powder dissolve completely so you don’t get any grainy bits. This step makes all the magic happen and sets the deep, comforting flavor foundation.

Step 2: Assemble the Jars

Divide the pumpkin spice latte mixture evenly among four 12-ounce jars or airtight containers. Then, stir in half a cup of oats and 2 teaspoons of chia seeds into each jar, making sure the oats are fully submerged in the liquid. This is key — if the oats peek out above the liquid, they won’t soak properly and can feel dry or unevenly textured. Cover and pop the jars in the fridge.

Step 3: Let Them Chill and Set

Here’s the best part: let these sit refrigerated for at least 4 hours, but preferably overnight. I usually prep mine before bed, and they’re perfectly softened and flavor-packed by morning. You can keep them for up to 3 days in the fridge if you want to meal prep for busy mornings.

Step 4: Top and Serve

When you’re ready to eat, spoon or dollop about 3 tablespoons of vanilla Greek yogurt on top of each jar. If you feel like it, sprinkle a little extra pumpkin pie spice for a fresh burst of warmth. Then dig in cold and creamy — or let it sit at room temperature a few minutes if you prefer it less chilled.

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Pro Tips for Making Pumpkin Spice Overnight Oats Recipe

Use Fresh Spices: I learned that using fresh pumpkin pie spice makes a huge difference in flavor compared to pre-mixed blends sitting in the pantry for months.
Avoid Clumps: Whisk the liquid ingredients really well, especially the espresso powder, to prevent gritty spots in your oats.
Perfect Soak Time: Overnight (8+ hours) is best for creamy oats, but if you’re pressed for time, even 4 hours will soften them nicely.
Balance the Sweetness: Taste your pumpkin spice mixture before adding oats to adjust the sweetness or espresso strength — it helps avoid a bland or overly bitter result.

How to Serve Pumpkin Spice Overnight Oats Recipe

Pumpkin Spice Overnight Oats Recipe - Serving

Garnishes

I often top mine with a sprinkle of more pumpkin pie spice or cinnamon for that extra pop of fall aroma. Sometimes I add toasted pecans or chopped walnuts for crunch, or a drizzle of maple syrup if I want it a touch sweeter. Fresh pomegranate seeds or dried cranberries also add a lovely burst of tartness that complements the sweetness perfectly. It’s so fun to switch it up!

Side Dishes

Since this is a hearty and satisfying breakfast on its own, I don’t usually add much, but my family loves pairing it with warm cinnamon-spiced apple slices or a side of turkey sausage for a protein boost. A hot cup of coffee or tea rounds out the morning perfectly.

Creative Ways to Present

One fall, I prepared these overnight oats in clear glass canning jars for a brunch party. I layered them with extra pumpkin puree and yogurt swirls, then topped each with a cinnamon stick. They were such a hit, and the presentation got lots of compliments! You could also serve them in mini mason jars for a festive breakfast buffet.

Make Ahead and Storage

Storing Leftovers

If you happen to have leftovers, keep them tightly covered in the fridge and consume within 3 days for the best texture and flavor. The oats might thicken a bit over time, so you can stir in a splash of milk to loosen them if needed.

Freezing

I haven’t tried freezing this particular pumpkin spice overnight oats recipe because the texture can change, but if you want to freeze the pumpkin spice mixture before adding oats, that works great. Just thaw thoroughly and combine with oats when you’re ready to use.

Reheating

Overnight oats are meant to be eaten cold or at room temperature, but if you prefer warm oats, I suggest transferring a portion to a microwave-safe bowl, adding a little milk, and heating in 30-second increments until warm. Stir well to avoid hot spots—and be careful not to overcook or it can get mushy.

FAQs

Can I make the Pumpkin Spice Overnight Oats Recipe without espresso powder?

Absolutely! If you’re not a fan of coffee flavor or want a milder taste, you can omit the espresso powder. The oats will still be deliciously spiced with pumpkin and warm spices, though the recipe does have a lovely latte-inspired kick when it’s included.
How long do Pumpkin Spice Overnight Oats keep in the fridge?

They keep well for up to 3 days in a sealed container. Beyond that, the texture and flavor might start to deteriorate, so it’s best to enjoy them within that timeframe for maximum freshness.
Can I use quick oats instead of old-fashioned rolled oats?

Quick oats can work in a pinch, but they tend to turn out mushier and less chewy than rolled oats. I recommend sticking with old-fashioned rolled oats for the perfect texture in this Pumpkin Spice Overnight Oats Recipe.
Is this recipe suitable for meal prepping?

Definitely! This recipe is perfect for meal prep since you can make up to 3 days’ worth of jars at once. Just store them in airtight containers in the fridge and grab one each morning for a fuss-free breakfast.
Can I adjust the sweetness in the Pumpkin Spice Overnight Oats Recipe?

Yes! Feel free to tweak the amount of maple syrup or brown sugar in the base to your liking. I usually recommend starting with the amounts in the recipe and adjusting from there based on how sweet you prefer your oats.

Final Thoughts

I absolutely love how this Pumpkin Spice Overnight Oats Recipe brings together the essence of fall with a caffeine kick, all in a healthy, grab-and-go breakfast. It’s been a game-changer for my busy mornings and a favorite with my family too – honestly, they ask for it regularly once the season hits. Give it a try, tweak it to your liking, and enjoy the simple pleasure of a breakfast that feels like a warm hug in a jar.