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Raspberry Chia Pudding with Maple Syrup Recipe

If you’re after a healthy, dreamy breakfast or dessert that feels indulgent but is actually good for you, I can’t recommend this Raspberry Chia Pudding with Maple Syrup Recipe enough. It’s wonderfully creamy, naturally sweetened, and bursting with fresh berry flavor. I love this recipe because it’s so easy to make ahead and customize, plus it’s a perfect balance of wholesome and delicious—your taste buds and your body will thank you!

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Why You’ll Love This Recipe

  • Simple & Quick: You can mix everything in just five minutes, making it perfect for busy mornings or easy snacks.
  • Naturally Sweetened: Using pure maple syrup gives a warm, rich sweetness without refined sugars.
  • Versatile & Customizable: Whether you’re vegan, gluten-free, or just love mixing flavors, you can tweak ingredients to suit your taste.
  • Packed with Nutrition: Chia seeds bring fiber, omega-3s, and protein, while raspberries add antioxidants and freshness.

Ingredients You’ll Need

These ingredients play nicely together to create a creamy, flavorful pudding that’s bursting with berry goodness and lightly sweetened with maple syrup. Shopping tip: look for fresh or frozen raspberries depending on the season, and choose pure maple syrup for that authentic rich flavor.

Flat lay of a small mound of black chia seeds, a simple white ceramic bowl filled with creamy almond milk, a small white bowl with golden maple syrup, a small white bowl holding a clear pale vanilla extract, a handful of fresh ripe red raspberries both whole and gently mashed in a white ceramic dish, a small white bowl of sliced almonds, and a small white bowl of shredded coconut, all arranged in perfect symmetry on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997 - Raspberry Chia Pudding with Maple Syrup, healthy raspberry chia pudding, easy breakfast chia pudding, vegan chia pudding with berries, natural berry dessert
  • Chia seeds: These little guys thicken the pudding and add amazing texture and nutrients—make sure they’re fresh!
  • Almond milk (or milk of choice): Unsweetened almond milk keeps it light, but any milk you prefer works well here.
  • Pure maple syrup: Adds natural sweetness and a lovely caramel note—don’t substitute with artificial sweeteners for the same effect.
  • Vanilla extract: Just a splash lifts all the flavors and rounds out the sweetness.
  • Fresh or frozen raspberries: For that bright, tangy burst that makes the pudding sing.
  • Optional Toppings: Sliced almonds, shredded coconut, or extra berries add crunch and a finishing touch.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love how versatile this Raspberry Chia Pudding with Maple Syrup Recipe is. Over time, I’ve experimented with adding my own twists, so feel free to personalize it—you’ll find it’s so easy to swap in different mix-ins or toppings that make it your own.

  • Use different fruits: Blueberries, blackberries, or mango cubes work beautifully, especially when fresh isn’t available—I’ve had success swapping raspberries for frozen blueberries during winter.
  • Swap the milk: Oat milk or coconut milk adds creaminess, making it feel even more decadent.
  • Add a protein boost: Mixing in a spoonful of your favorite nut butter or protein powder is a game changer when you need a more filling snack.
  • Sweetener alternatives: If you want to cut back on maple syrup, try mashed banana or a touch of honey (for a non-vegan option).

How to Make Raspberry Chia Pudding with Maple Syrup Recipe

Step 1: Mix the Ingredients

Start by whisking together the chia seeds, almond milk, maple syrup, and vanilla extract in a medium bowl. I like to whisk until everything’s smooth and well combined, so those chia seeds don’t clump up. Here’s a little trick I learned: give it another stir 5 minutes in to stop the seeds from settling—it makes for the creamiest texture.

Step 2: Mash the Raspberries

Next, gently mash the raspberries with a fork to release their juices, then fold them into the chia mixture. This infuses the pudding with natural fruity color and tang. If you prefer a super smooth pudding, blending the raspberries before adding them is your best bet—I try both ways depending on my mood.

Step 3: Let It Set

Cover the bowl with plastic wrap or transfer the mixture to an airtight container, then refrigerate for at least 2 hours—or overnight if you want it really creamy and thick. If after chilling it feels too thick, just stir in a splash more milk to loosen it up. I actually prepare this the night before so it’s perfectly set and waiting for me in the morning.

Step 4: Serve and Enjoy

Once set, give your pudding a good stir, then portion it into bowls or jars. Top it with your favorites like sliced almonds, shredded coconut, extra berries, or even a little drizzle of maple syrup for that extra touch of sweetness. Pro tip: layering with granola or yogurt adds a delightful crunch and makes it feel like a treat.

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Pro Tips for Making Raspberry Chia Pudding with Maple Syrup Recipe

  • Timing is Everything: Letting the pudding set overnight really improves the texture—it becomes silky and thick instead of grainy.
  • Prevent Clumps: Stirring after 5-10 minutes and again before serving helps keep the chia seeds evenly dispersed.
  • Personalize Your Sweetness: Start with 2 tablespoons of maple syrup, then adjust to taste—some like it sweeter, some prefer subtle.
  • Use Fresh or Frozen Raspberries: Both work fine; frozen will thaw and blend into the mixture smoothly while fresh add more texture.

How to Serve Raspberry Chia Pudding with Maple Syrup Recipe

Raspberry Chia Pudding with Maple Syrup Recipe - Serving

Garnishes

I usually top mine with a handful of fresh raspberries for color and a crunch of sliced almonds or shredded coconut because the contrast makes every spoonful exciting. Sometimes, just an extra drizzle of maple syrup is enough to elevate it into a special treat—I’d recommend trying that at least once!

Side Dishes

This pudding pairs wonderfully with a hot cup of herbal tea or coffee for breakfast. On days I want a more substantial brunch, I enjoy it alongside toasted whole-grain bread or a fresh fruit salad to complement the berry flavors.

Creative Ways to Present

For special occasions, I like to layer this Raspberry Chia Pudding with Maple Syrup Recipe in clear glasses—alternating pudding, granola, and fresh berries to create colorful parfaits. They look gorgeous at brunch and make guests feel extra pampered.

Make Ahead and Storage

Storing Leftovers

I recommend storing your pudding in airtight containers or mason jars in the fridge. It keeps beautifully for up to 5 days. I often make a batch at the start of the week, and it stays fresh and delicious—perfect for grab-and-go breakfasts.

Freezing

While I haven’t frozen the pudding frequently, I’ve done it a few times wrapped well in freezer-safe containers. It holds up for about a month, but the texture softens a bit after thawing. I’d recommend thawing overnight in the fridge to keep it creamy.

Reheating

This pudding is best enjoyed cold, so rather than reheating, I usually just stir it well after thawed and add a splash of milk if needed. If you’re craving something warmer, try serving it alongside warm toast or fruit compote.

FAQs

  1. Can I use other sweeteners instead of maple syrup in this recipe?

    Absolutely! While maple syrup adds a nice depth of flavor, you can substitute it with honey, agave nectar, or even mashed banana for a natural sweetness. Just adjust the amount to your taste because some sweeteners are stronger than others.

  2. Should I use fresh or frozen raspberries?

    Both fresh and frozen raspberries work well. Frozen raspberries thaw and blend into the pudding nicely, giving it a more uniform color and flavor, while fresh raspberries add a bit more texture and bright, fresh bursts. Choose based on availability and your texture preference.

  3. How do I prevent chia seeds from clumping in pudding?

    A helpful trick is to whisk the mixture thoroughly at the start and then stir again about 5 to 10 minutes later once the chia seeds have absorbed some liquid. This keeps them evenly distributed and gives your pudding that perfect smooth consistency.

  4. Can I make this pudding vegan and dairy-free?

    Yes! This recipe is naturally vegan and dairy-free if you use plant-based milk like almond, oat, or coconut milk and pure maple syrup as your sweetener. It’s one of those recipes that everyone can enjoy.

  5. How long does the pudding last in the fridge?

    Stored in an airtight container, the pudding will keep fresh and tasty in the refrigerator for up to 5 days. Just give it a good stir before serving if the texture has thickened too much.

Final Thoughts

This Raspberry Chia Pudding with Maple Syrup Recipe has become one of my go-tos when I want something healthy but comforting. It’s not just that it tastes amazing; it’s how easy it is to make and how satisfying it feels to eat something so wholesome. I encourage you to try it out—you’ll find it’s a delicious little ritual to start your day or a guilt-free dessert that will keep you coming back. Trust me, once you experience that creamy, fruity goodness waking you up in the morning, you’ll wonder why you hadn’t made chia pudding sooner!

Print
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Raspberry Chia Pudding with Maple Syrup Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 124 reviews
  • Author: Anna
  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Total Time: 2 hrs 5 mins
  • Yield: 2 Servings
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegan

Description

This Raspberry Chia Pudding sweetened with pure maple syrup is a healthy, refreshing, and naturally vegan breakfast or snack option. Combining chia seeds soaked in almond milk with mashed raspberries, vanilla, and maple syrup creates a creamy, fruity pudding packed with fiber and nutrients. The recipe is simple to prepare, requiring no cooking, and can be customized with various toppings like nuts and shredded coconut for added texture and flavor.


Ingredients

For the Pudding:

  • 1/4 cup chia seeds
  • 1 cup unsweetened almond milk or milk of choice
  • 2 tablespoons pure maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 cup fresh or frozen raspberries plus more for topping

Optional Toppings:

  • Sliced almonds or chopped nuts
  • Shredded coconut
  • Additional raspberries or mixed berries
  • Extra drizzle of maple syrup


Instructions

  1. Mix the Ingredients: In a medium mixing bowl, whisk together chia seeds, almond milk, maple syrup, and vanilla extract until well combined. Stir again after 5 minutes to prevent clumping.
  2. Mash the Raspberries: Gently mash the raspberries with a fork to release their juices, then stir them into the chia mixture to infuse a natural berry flavor. For a smoother texture, blend raspberries before mixing.
  3. Let It Set: Cover the bowl or transfer to an airtight container. Refrigerate for at least 2 hours or overnight until the pudding thickens. If it becomes too thick, add a splash of milk to loosen.
  4. Serve and Enjoy: Stir the pudding before dividing into serving cups. Add your favorite toppings such as nuts, shredded coconut, extra berries, or an additional drizzle of maple syrup for extra flavor and texture. Optionally, layer with granola or yogurt for more variety.

Notes

  • Store the pudding in the refrigerator for up to 5 days in a sealed container.
  • It can be frozen for up to 1 month; thaw overnight in the refrigerator before serving.
  • Customize the pudding by using different fruits such as blueberries, mango, or strawberries, and vary the nut milk or sweeteners according to taste preferences.

Nutrition

  • Serving Size: 1/2 recipe (approx. 1 cup)
  • Calories: 190
  • Sugar: 10g
  • Sodium: 50mg
  • Fat: 8g
  • Saturated Fat: 0.7g
  • Unsaturated Fat: 6.5g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 10g
  • Protein: 5g
  • Cholesterol: 0mg

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