If you’re craving a pizza that’s both hearty and wholesome, I absolutely love sharing my Roasted Vegetable Whole Wheat Pizza Recipe with friends because it hits that perfect balance of nutritious and indulgent. The nutty flavor from the whole wheat crust combined with the sweet, caramelized roasted vegetables makes every slice a little celebration in your mouth. Stick with me and I’ll walk you through my favorite tips so your pizza turns out just right every time — crispy, flavorful, and totally satisfying.
Why You’ll Love This Recipe
- Whole Wheat Goodness: The crust has a satisfying nuttiness and fiber boost that beats typical white-flour pizzas.
- Roasted Veggie Depth: Roasting brings out the rich, caramelized flavors in the vegetables that just sing on every bite.
- Kid-Friendly, But Fancy: My family goes crazy for this, and you can easily swap veggies to tailor it exactly how you like.
- Easy to Prep Ahead: You can make the dough and veggies in advance, making dinner a breeze on busy nights.
Ingredients You’ll Need
For this roasted vegetable whole wheat pizza, the ingredients are simple but come together beautifully — fresh veggies for roasting, wholesome dough, and just the right cheeses. You’ll want to pick high-quality fresh produce since they’re the stars here, and if you’re making dough from scratch, be sure to give it plenty of time for that perfect rise.
- Whole wheat pizza dough: Either homemade or good-quality store-bought dough works; the whole wheat adds fantastic flavor and texture.
- Garlic clove: Roasting the garlic whole mellows the flavor to a sweet, subtle punch—don’t skip it!
- Mixed fresh vegetables: I love using eggplant, bell peppers, zucchini, and onion for variety and color; slice them thinly for even roasting.
- Olive oil: This ties the veggies and dough together with richness, so good quality is worth it here.
- Salt and black pepper: Simple seasonings that bring the natural flavors forward.
- Cornmeal: Sprinkled on the pan, it gives the crust a fabulous crunch and prevents sticking.
- Pizza sauce: Homemade or store-bought, just pick your favorite — it’s the base for all those tasty toppings.
- Shredded mozzarella: The melty gooey cheese every pizza needs.
- Optional toppings: Parmesan, dried herbs like basil or oregano, and fresh basil for finishing touches that elevate the whole pie.
Variations
One of the best things about this roasted vegetable whole wheat pizza recipe is how adaptable it is. You can easily swap in veggies depending on the season or your family’s tastes, and I’ve got a few personal twists that make it even more fun.
- Make it vegan: I’ve tried swapping mozzarella for a plant-based cheese or leaving cheese out altogether, and adding extra veggies like mushrooms or artichokes keeps it delicious.
- Spicy kick: When my husband wants a little heat, we add crushed red pepper flakes into the sauce or sprinkle some jalapeño slices on top—super tasty!
- Seasonal veggies: Roasting asparagus, cherry tomatoes, or even sweet potatoes works beautifully when in season.
- Thin crust: For a crispier bite, roll your dough thinner and bake a few minutes longer—just watch it closely so it doesn’t burn.
How to Make Roasted Vegetable Whole Wheat Pizza Recipe
Step 1: Prepare Your Dough and Preheat
Start by preparing your whole wheat pizza dough — if you’re making it from scratch, follow your favorite recipe through the rising stage, or thaw your store-bought dough if that’s your choice. As the dough gets cozy and rises, preheat your oven to 400°F (204°C) because we want to get those delicious veggies roasting while the dough is resting. It’s all about timing and making your prep efficient.
Step 2: Roast the Vegetables
Grab a baking sheet and line it with parchment or a silicone mat. Toss your thinly sliced veggies and the whole garlic clove with about a tablespoon of olive oil, sprinkle on some salt and pepper, and spread them out in a single layer—this helps them roast evenly without steaming. Pop them in the oven for about 15 minutes until they’re tender and just starting to caramelize. Pro tip: the vegetables will cook a bit more once you bake the assembled pizza, so don’t over-roast them now.
Step 3: Shape the Dough and Prep the Pan
Once your dough has finished rising, punch it down gently to release air bubbles. Since this recipe makes enough for two pizzas, freeze half if you want to save some for later. Lightly flour your workspace and roll or stretch your dough into a 12-inch circle. If the dough keeps snapping back, let it rest for 5-10 minutes—trust me, patience here saves frustration later. Lightly grease your baking sheet or pizza pan and sprinkle with cornmeal for that extra crunch and to prevent sticking.
Step 4: Assemble Your Roasted Vegetable Whole Wheat Pizza
Before piling on toppings, gently press your fingers into the dough’s surface to prevent bubbles. Brush lightly with olive oil, then take that roasted garlic clove, chop it finely, and sprinkle over the dough for a subtle garlic flavor. Spread pizza sauce evenly, followed by mozzarella cheese, and finally arrange your roasted vegetables on top. This layered approach keeps the crust from getting soggy and ensures each bite has balanced flavors.
Step 5: Bake to Perfection
Turn your oven up to 475°F (246°C), or hotter if your oven runs cool, and bake the pizza for 15-16 minutes. Look for a beautifully browned crust and bubbly, melted cheese. If you’re using optional parmesan, fresh basil, or dried herbs, sprinkle them on immediately after you pull the pizza out of the oven—it adds such a fresh finish that just elevates the whole thing.
Pro Tips for Making Roasted Vegetable Whole Wheat Pizza Recipe
- Give Your Dough Time: Don’t rush the rising stage; letting the dough rest fully makes it easier to stretch and gives you a lighter crust.
- Thinly Slice Veggies: Keeps roasting quick and ensures vegetables cook evenly without wilting the crust.
- Cornmeal Magic: Sprinkling cornmeal on the pan creates the best crunchy bottom and stops sticking—trust me, it’s a game-changer.
- Don’t Overload Toppings: Too many veggies or sauce can make the crust soggy—roasted veggies reduce moisture but keep toppings light for the best crust.
How to Serve Roasted Vegetable Whole Wheat Pizza Recipe
Garnishes
I love topping the finished pizza with fresh basil leaves and a light dusting of parmesan cheese right out of the oven—those simple touches brighten the whole flavor and give it a restaurant-quality look. Sometimes a drizzle of extra virgin olive oil or a sprinkle of red pepper flakes adds the perfect finishing contrast for our taste.
Side Dishes
We often serve this pizza with a crisp arugula salad tossed with lemon vinaigrette or a simple Caesar salad to add some greens. Garlic knots or a light soup make lovely companions if you’re going for a bigger meal. And I’ll admit, sometimes it’s just too good to share with sides—it’s that satisfying!
Creative Ways to Present
For parties or special evenings, I’ve sliced the pizza into smaller squares and arranged them on a rustic wooden board with fresh herbs sprinkled over the top. Wrapping slices in parchment paper tied with twine turns leftovers into charming picnic or lunchbox treats that make everyone feel special.
Make Ahead and Storage
Storing Leftovers
Leftover roasted vegetable whole wheat pizza keeps wonderfully when tightly wrapped in plastic wrap or stored in an airtight container in the fridge for up to 3 days. I prefer stacking slices with parchment paper between them to prevent sticking if I plan to eat multiple slices later in the week.
Freezing
I’ve frozen both the dough and cooked pizza slices with great success. For dough, wrap it tightly in plastic and freeze up to a month. For pizza slices, flash-freeze on a sheet first, then transfer to freezer bags for up to 2 months. This makes quick meals a breeze when life gets busy.
Reheating
For reheating, I pop leftover slices into a preheated skillet on medium-low heat with a lid for a few minutes—this crisps the crust beautifully without drying out the toppings. Alternatively, a quick bake in a 375°F oven for 8-10 minutes does the trick, especially if you want melty cheese again.
FAQs
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Can I use regular white flour instead of whole wheat dough?
Absolutely! If you prefer a lighter, airier crust, white flour works perfectly. The whole wheat dough just adds extra nuttiness and fiber, but the technique and roasting method stay the same.
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Do I have to roast the vegetables before putting them on the pizza?
Roasting the veggies first enhances their flavor and reduces moisture, which prevents the crust from getting soggy. You can skip roasting for quicker prep, but you might notice a less-developed flavor and a softer crust.
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Can I make this pizza gluten-free?
You can substitute a gluten-free pizza dough for the whole wheat version. The toppings and process remain the same, but be mindful that gluten-free dough can be a bit trickier to stretch and bake, so follow your dough recipe’s best instructions.
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How do I prevent the pizza crust from becoming soggy?
Brushing your dough with olive oil before adding sauce creates a moisture barrier, and roasting the vegetables beforehand helps release extra juices. Also, avoid overloading too much sauce or toppings, and use cornmeal on the baking surface for a crispier base.
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What’s the best way to reheat leftover pizza?
Reheating in a skillet over medium-low heat with a lid keeps the crust crispy and melts the cheese nicely. Oven reheating at about 375°F is also good if you want to warm multiple slices evenly.
Final Thoughts
This Roasted Vegetable Whole Wheat Pizza Recipe has become a staple in my kitchen because it combines wholesome ingredients, bold flavors, and a homemade touch that always wows people. It’s a recipe I trust to impress guests or simply enjoy quiet family nights. Give it a try—you’ll discover how easy it is to make a pizza that’s both nourishing and totally delicious. Honestly, once you get the hang of this method, you might never order delivery again!
PrintRoasted Vegetable Whole Wheat Pizza Recipe
- Prep Time: 2 hr 40 min
- Cook Time: 15 min
- Total Time: 3 hr
- Yield: 1, one 12-inch pizza
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Vegetarian
Description
This wholesome roasted vegetable whole wheat pizza features a crisp, flavorful crust made from whole wheat dough topped with a medley of tender roasted vegetables, rich tomato sauce, and melted mozzarella cheese. Perfectly roasted eggplant, bell pepper, zucchini, and onions come together for a delicious, nutritious homemade pizza experience ideal for a satisfying meal.
Ingredients
Pizza Dough
- 1/2 recipe homemade whole wheat pizza dough (or 1 lb store-bought whole wheat pizza dough)
Roasted Vegetables
- 1 garlic clove
- 2-3 cups (8-10 ounces) thinly sliced mixed fresh vegetables such as eggplant, bell pepper, zucchini, and onion
- 1 Tablespoon (15ml) olive oil, plus more for pan and brushing on dough
- Salt & freshly ground black pepper, to taste
Additional Ingredients
- 1 Tablespoon (8g) cornmeal
- 1/3 cup (42g) pizza sauce (homemade or store-bought)
- 3/4 cup (90g) shredded mozzarella cheese
- Optional: 1 Tablespoon shredded parmesan cheese, dried basil or oregano (or Italian seasoning mix), handful fresh basil
Instructions
- Prepare the Dough: Prepare the whole wheat pizza dough according to your recipe or thaw your store-bought dough. Allow it to rise as instructed. Towards the end of the rising time, proceed to the next step of roasting the vegetables.
- Roast the Vegetables: Preheat your oven to 400°F (204°C). Line a large baking sheet with parchment paper or a silicone baking mat. Arrange the garlic clove and sliced vegetables in a single layer on the sheet. Drizzle with 1 tablespoon olive oil and season with salt and pepper. Roast for about 15 minutes until softened and slightly browned.
- Prepare Oven and Baking Surface: Remove the vegetables and increase oven temperature to 475°F (246°C). If using a pizza stone, place it in the oven to preheat. Lightly grease a baking sheet or pizza pan with olive oil or nonstick spray, then sprinkle cornmeal evenly over the surface to ensure a crisp crust.
- Shape the Dough: Punch down the risen dough to release air bubbles. On a floured surface, flatten the dough into a 12-inch circle about 1/2 inch thick. Transfer to the prepared pan or pizza peel dusted with cornmeal if using a stone. Create a rim around the edge by pinching the dough up. Cover lightly and let rest for 5 minutes. Prevent bubbles by pressing your fingers into the dough surface.
- Assemble the Pizza: Brush the dough lightly with olive oil to prevent sogginess. Chop the roasted garlic and distribute evenly over the dough. Spread pizza sauce over the surface, sprinkle with mozzarella cheese, then arrange the roasted vegetables on top evenly.
- Bake the Pizza: Bake in the oven for 15-16 minutes or until the crust is golden brown and cheese is melted and bubbling.
- Garnish and Serve: Remove from oven and, if desired, sprinkle with parmesan cheese, fresh basil, and dried herbs. Slice and serve immediately. Store any leftovers tightly covered in the refrigerator and reheat as preferred.
Notes
- This recipe yields one 12-inch pizza; double the dough and toppings for two pizzas.
- Roasted vegetables may cook further during the pizza baking, so do not over-roast initially.
- If dough shrinks while stretching, let it rest covered for 5-10 minutes before continuing.
- Using cornmeal on the baking surface adds extra crunch and flavor to the crust.
- Leftover pizza can be refrigerated and reheated, maintaining its flavor and texture.
Nutrition
- Serving Size: 1 slice (assuming 8 slices per pizza)
- Calories: 180
- Sugar: 3g
- Sodium: 280mg
- Fat: 7g
- Saturated Fat: 3.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 15mg