Description
A simple and flavorful sautéed squash and zucchini dish featuring tender summer squash and zucchini cooked with garlic, onions, and Italian herbs in butter or olive oil. A perfect healthy side to complement any meal.
Ingredients
Scale
Vegetables
- 1 small sweet onion, diced
- 4 cloves garlic, minced
- 1 summer squash, halved and cut into half-moons
- 1 zucchini squash, halved and cut into half-moons
Seasonings & Fats
- 2 tablespoons butter or olive oil
- 1 teaspoon sea salt, or to taste
- 1/4 teaspoon fresh ground black pepper, or to taste
- 1 teaspoon Italian herbs
Instructions
- Heat the pan: Place a heavy nonstick pan over medium-high heat and once hot, add the butter or olive oil. Stir it until melted and evenly coats the pan.
- Sauté the onion: Add the diced onion to the pan and cook for 5 minutes, stirring occasionally, until the onion softens and becomes translucent.
- Add garlic: Stir in the minced garlic and cook for about 30 seconds to a minute until fragrant, being careful not to burn it.
- Cook the squash and zucchini: Add the halved and sliced summer squash and zucchini to the pan along with salt, pepper, and Italian herbs. Stir well to combine all ingredients.
- Sauté until tender: Continue cooking, stirring occasionally, until the squash and zucchini are softened and lightly browned, about 10-12 minutes. Taste and adjust seasoning as needed.
- Serve immediately: Remove from heat and serve the sautéed squash and zucchini hot as a delicious side dish.
Notes
- Use either butter or olive oil based on your preference for flavor and dietary restrictions.
- Adjust seasoning with salt and pepper to your taste.
- To add extra flavor, sprinkle some grated Parmesan cheese before serving (optional).
- This dish cooks quickly so keep an eye on the vegetables to avoid burning the garlic.
- Can be served as a side with grilled meats, pasta, or on its own for a light meal.
Nutrition
- Serving Size: 1 serving (about 1 cup)
- Calories: 110
- Sugar: 4 g
- Sodium: 320 mg
- Fat: 8 g
- Saturated Fat: 3.5 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 2 g
- Protein: 2 g
- Cholesterol: 20 mg
