Description
This Meal Prep Breakfast Eggs recipe is a delicious, protein-packed dish perfect for busy mornings. Combining sautéed sausage or bacon with fresh vegetables and wholesome eggs, it is baked to fluffy perfection and can be conveniently stored for up to 5 days. With a creamy texture from cottage cheese or Greek yogurt and a cheesy finish, it offers a balanced, savory start to your day.
Ingredients
Scale
Proteins & Dairy
- 1 teaspoon avocado oil
- ½ pound ground sausage or chopped bacon
- 8 large eggs
- ¼ cup cottage cheese or Greek yogurt or half & half
- ½ cup shredded cheddar cheese
Vegetables
- ½ small onion, chopped
- ½ bell pepper, chopped
- ½ cup sliced mushrooms
- 1 cup roughly chopped fresh spinach
Seasonings
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon pepper
Instructions
- Prepare and Sauté Vegetables and Meat: Preheat your oven to 350ºF (175ºC). Heat 1 teaspoon of avocado oil in a large heavy-duty pan over medium-high heat. Add ½ pound of ground sausage or chopped bacon along with ½ small chopped onion, ½ chopped bell pepper, and ½ cup sliced mushrooms. Sauté for 3-4 minutes, then add 1 cup roughly chopped fresh spinach and cook until it just begins to wilt, about a few seconds.
- Mix the Egg Base: In a large mixing bowl, whisk together 8 large eggs, ¼ cup cottage cheese (or Greek yogurt or half & half), ½ cup shredded cheddar cheese, and the seasonings: ½ teaspoon each of garlic powder, paprika, salt, and pepper. Once combined, fold in the cooked sausage and vegetable mixture.
- Prepare Baking Containers and Bake: Grease 4 small glass oven-safe meal prep containers, muffin tins, or a large casserole dish. Divide the egg mixture evenly among these containers. Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted comes out clean and eggs are fully set.
- Cool and Store: Remove from the oven and allow to cool to room temperature. Cover and refrigerate for meal prep storage. This dish will keep well for up to 5 days in the refrigerator.
- Reheat and Serve: To enjoy, microwave the egg portions on high for 35-45 seconds or until warmed through. Serve immediately and enjoy a nutritious breakfast ready to go.
Notes
- If using bacon instead of sausage, cook the bacon until crispy first, then chop it before adding to the mixture to avoid soggy textures and to impart a smoky flavor.
- You can substitute cottage cheese with Greek yogurt or half & half depending on your preference for creaminess and flavor.
- These eggs can be customized by adding other vegetables or spices to suit your taste.
- Use glass containers or silicone muffin tins for easy removal and reheating.
- Ensure eggs are fully set before removing from oven to maintain proper texture during storage.
Nutrition
- Serving Size: 1 serving (1 container)
- Calories: 290 kcal
- Sugar: 2 g
- Sodium: 550 mg
- Fat: 22 g
- Saturated Fat: 8 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 1 g
- Protein: 18 g
- Cholesterol: 370 mg
