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Spicy Chickpeas with Tomatoes and Spinach Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 116 reviews
  • Author: Anna
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A vibrant and healthy vegetarian dish featuring spicy chickpeas cooked with fresh tomatoes and spinach. This quick and easy skillet recipe is packed with flavor from cumin, oregano, turmeric, and a hint of crushed red pepper, making it a perfect nutritious meal for any day of the week.

Ingredients

Scale

Ingredients

  • 2 tablespoons olive oil
  • 1/2 teaspoon crushed red pepper
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 2 medium tomatoes, diced, or 15 oz. can
  • 2 (15 oz.) cans chickpeas, preferably organic and/or low sodium, drained and rinsed
  • 1 1/2 teaspoons cumin
  • 1 teaspoon oregano
  • 1/2 teaspoon turmeric
  • 2 cups fresh spinach, packed
  • Salt and pepper, to taste

Instructions

  1. Heat oil and spices: Heat olive oil over medium heat in a large skillet and add crushed red pepper. This will infuse the oil and set the spicy tone for the dish.
  2. Sauté aromatics: Add diced onion and minced garlic to the skillet and cook for 2 minutes, stirring frequently until fragrant and slightly softened but not browned.
  3. Add tomatoes and chickpeas: Stir in the diced tomatoes (or canned tomatoes) and drained chickpeas. Mix well to combine all ingredients.
  4. Season and simmer: Add cumin, oregano, turmeric, salt, and pepper to the skillet. Stir everything together, then cover and let simmer for 10 minutes to blend flavors and soften the tomatoes.
  5. Add spinach and finish cooking: Stir in the fresh spinach, cover the skillet again, and cook for about 3 minutes until the spinach is just wilted but still bright green.
  6. Adjust seasoning and serve: Taste and adjust the salt and pepper as needed. Remove from heat and serve hot. The dish also makes great leftovers, staying flavorful for several days.

Notes

  • Use fresh or canned tomatoes depending on availability; canned tomatoes speed up the cooking process.
  • For less heat, reduce or omit the crushed red pepper.
  • Pair this dish with warm flatbreads or over steamed rice for a complete meal.
  • This recipe is ideal for meal prep as flavors deepen after resting.
  • To make it vegan, ensure that no animal-based products are added as sides or toppings.

Nutrition

  • Serving Size: 1 cup
  • Calories: 230
  • Sugar: 6g
  • Sodium: 280mg
  • Fat: 8g
  • Saturated Fat: 1.1g
  • Unsaturated Fat: 6.9g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 0mg

Find it online: https://recipestrend.com/spicy-chickpeas-with-tomatoes-and-spinach-recipe/