Description
A refreshing and nutritious Strawberry Banana Smoothie Bowl made with frozen bananas and strawberries, blended to a creamy consistency and topped with your favorite toppings. Perfect for a quick breakfast or snack that’s both delicious and easy to prepare.
Ingredients
Scale
Main Ingredients
- 2 frozen bananas, peeled before freezing
- 1 and 1/2 cups frozen strawberries
- 1 tsp vanilla extract
- 1/2 cup non-dairy milk
Optional Add-ins
- Protein powder
- Almond butter
- Chia seeds
- Cacao powder
Instructions
- Prepare Ingredients: Ensure bananas are peeled before freezing and strawberries are frozen. Gather all ingredients along with any optional add-ins you wish to include.
- Blend Ingredients: Add frozen bananas, frozen strawberries, vanilla extract, non-dairy milk, and any optional add-ins to a blender. Blend until smooth and creamy. Use a blender with a tamper if available to push ingredients toward the blades for a thick consistency.
- Serve: Transfer the smoothie into a bowl. Add your choice of toppings such as fresh fruit, granola, coconut flakes, cacao nibs, or peanut butter.
- Enjoy: Serve immediately and enjoy your nutritious smoothie bowl.
Notes
- Use frozen overripe bananas; they should be soft with peels yellow and brown spotted. Peel before freezing in a ziplock bag or container for up to 2-3 months.
- Optional add-ins include protein powder, almond butter, chia seeds, and cacao powder for added nutrition.
- Optional toppings can be fresh fruit, granola, coconut flakes, cacao nibs, peanut butter, or any toppings of choice.
Nutrition
- Serving Size: 1 smoothie bowl
- Calories: 220 kcal
- Sugar: 25 g
- Sodium: 50 mg
- Fat: 3.5 g
- Saturated Fat: 0.3 g
- Unsaturated Fat: 3.0 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 6 g
- Protein: 3 g
- Cholesterol: 0 mg
